Fat-Free Green Tea Pudding & Ice Cream Recipes (Low Fat)

Green Tea Rice Pudding


  • 1 quart (4 cups) skim milk
  • 1/3 cup rice
  • 1/2 cup sugar or Splenda
  • 1 1/2 Tbsp green tea powder
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 1/3 cup raisins (optional)
  • 1/2 tsp cinnamon (optional)


In medium saucepan, whisk together green tea powder and milk. Add rice, sugar, vanilla, and salt. Bring to a boil, then reduce heat and simmer until rice is tender, about 30 minutes, stirring regularly to prevent milk from scorching and rice from sticking to the pan. Add raisins and cinnamon (if desired), simmer 10 more minutes. Remove from heat and pour into serving or storage container. Let sit at room temperature 2-3 hours until thickened. Store in an airtight container in the refrigerator.

Green Tea Berry Pudding


  • 1 quart (4 cups) skim milk
  • 2 Tbsp green tea powder
  • 1 cup cornstarch
  • 2 cups frozen berry juice concentrate
  • 2 Tbsp honey (or to taste)


In medium saucepan, whisk together skim milk with green tea powder. Add cornstarch, juice concentrate, and honey (if desired), and bring to a boil over medium heat. Reduce heat and simmer 3 or 4 minutes until mixture starts to thicken, stirring constantly. Pour into container and chill 2-3 hours or until set. Serve cold topped with fresh berries.

Quick Green Tea Protein Pudding


  • 2 12-oz pkg lite silken tofu
  • 6 oz frozen juice concentrate (flavor of choice)
  • 1 tsp green tea powder


Add all ingredients to blender or food processor and process until smooth. Add honey to taste, if needed.

Green Tea Ice Cream
Green Tea Ice Cream

Green Tea Frozen Yogurt


  • 2 1/4 cups evaporated skim milk
  • 1/2 cup white sugar or substitute
  • 1 envelope gelatin powder
  • 1/8 tsp salt
  • 1/2 cup warm water
  • 2 tsp green tea powder
  • 1 1/2 fat-free vanilla yogurt
  • 1/2 cup light corn syrup


In medium saucepan, whisk together milk, sugar (or substitute, like Splenda), and gelatin. Let stand 1-2 minutes. Meanwhile, in separate bowl, mix together warm water and green tea powder. Set aside. Place saucepan with milk mixture over low heat and warm, stirring constantly, about 5 minutes or until gelatin is completely dissolved. Let cool to room temperature, then whisk in green tea mixture, along with yogurt and corn syrup. Cover and chill overnight. Transfer to ice cream machine and prepare according to manufacturer's directions.

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Comments 10 comments

Maddie Ruud profile image

Maddie Ruud 5 years ago from Oakland, CA Author

I LOVE green tea ice cream, Perty. You should definitely try it out!

Perty profile image

Perty 5 years ago

I like the sound of the Green tea ice cream rather a lot! yum

missolive profile image

missolive 5 years ago from Texas

rice pudding is one of my favorite recipes this time of year. I had never thought of mixing in green tea (matcha)

I did try something similar once, but I used a prepared chai tea to boil the rice in. The warm spices blended in really nicely with the cinnamon. I sorta winged it - not a true recipe, but oh so good.

Great hub - thank you! :)

happypuppy profile image

happypuppy 5 years ago

The green tea frozen yogurt looks yummy! I love everything green tea. Can't wait to try out your recipe! Thanks for sharing.

Nicki B profile image

Nicki B 8 years ago from Orange County, Ca

These look absolutely delicious. I can't wait to try the rice pudding.

-Nicki B.

bbjane profile image

bbjane 8 years ago from Cagayan de Oro, Philippines

The taste looks good...

Maddie Ruud profile image

Maddie Ruud 8 years ago from Oakland, CA Author


If you really don't like green tea at all, you might want to try lower amounts of matcha powder until you see how much you can tolerate. You'll probably find that you get used to the taste, and can increase the amount of green tea in the recipes over time.

evemurphy profile image

evemurphy 8 years ago from Ottawa

This looks great because I really don't like the taste of green tea that much, but this way it may just work! thanks! :)

mzagzoug profile image

mzagzoug 8 years ago from Washington, DC

Yummy! I absolutely love matcha and I love trying it out in various ways, adding it to different recipes like matcha latte, matcha cakes, matcha muffins, matcha ice cream, matcha truffles, etc. (you get the idea). I remember reading an article stating that one cup of matcha is equal to 10 cups of regular green tea. It doesn't get any better ^_^

Thanks for sharing!

Eileen Hughes profile image

Eileen Hughes 8 years ago from Northam Western Australia

These sound great. I drink green tea, but did not know anything about a powder

Thanks for making me aware of it. Will have to check it out now.

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