Grocery Shopping Taken to New Levels
Look for the NuVal Score
A Simple and Nutritious Way to Shop
Good nutritional intake on a daily basis is easier than you think. Yes, good nutrition every day means a lifestyle modification. There is a system that I just found out about, called, the NuVal Scoring System. Perhaps you knew about this ingenious way to track only the foods that offer your body the best in nutritional value or like me maybe you have not heard about this. This system makes it easy for everyone who is looking for a better way to make improved decisions in regards to the food choices bought at any store and eaten every day. By making improved food choices, you will improve the nutritional value of the nutrients you consume every day.
It is Easy to Fill Your Shopping Cart with Good Food Choices
Grocery Shopping Brought to a New Level
Dr. David Katz is the doctor who is responsible for bringing this system to the forefront of the grocery-shopping world. Doctor Katz, a recognized expert in his study of nutrition, is a leading force in this area. Doctor Katz, known for his work in weight control and America's obesity problems, and prevention of many of the recognized chronic disease processes, developed the NuVal System.
Doctor Katz spearheaded a team of nutritional specialists and medical experts who acted as an independent team formulated from some of the leading universities and health systems. The support of this team came through the efforts of Griffin Hospital with a teaching affiliate of the Yale University School of Medicine in Derby, Connecticut. The information says that it took two years to develop the ONQI algorithm, the power behind the new NaVal System.
The information in which this independent team collected is complex and complicated, however the solution is surprisingly simple for consumers to understand if looking for a more respectable means to make informed food choices, therefore improving the value of nutrition every day to the personal diet.
Some of the complexities of this system involve a value packed focus, with an objective that is convenient, inclusive and simple. In other words, this system provides the consumer with nutritional information through a simple number between one and 100. The NuVal System labels all foods with a number. When I say all foods, I mean just that, from all fruits, vegetable, prepackaged, fresh, snacks and the list goes on forever, covering all foods sold on the market today.
Know Your ABC's of Good Nutrition
A Complex System with a Simple Outcome
If you are a shopper of foods then you have no doubt compared prices. The NuVal System places a number value of all foods right along with the price of the product on individual shelf tags. Therefore, nutritional values are as easy to compare as the prices. No manufactures of individual food products or retailers had anything to do with this system. This system allows consumers to not only compare prices but also nutritional value. These numbers sit side by side on the shelf tags.
Calculations by this team of experts were complex, however, this team made a complex system easy and understandable at a glance. The proper intake of the correct nutrients helps the body fight illness and disease. A deficiency of nutrients leads to obesity, sickness and disease. Eating the proper nutrients in the right amounts is no guarantee of being able to avoid any illness or disease, however, when the body is fed correctly, this gives the body a fighting chance to overcome illnesses. When a person does not consume an adequate supply of nutrients every day, then the body is not going to run to its optimum potential and a lack of nutritional supplies will even contribute to the breakdown of vital organs and tissues. This breakdown of the body does not occur overnight. It happens over years of abuse to the body by eating all the wrong foods in the wrong amounts.
This system works into these calculations over 30 nutrients some of which are fats, fiber, vitamins, minerals carbohydrates, proteins, and antioxidants. These calculations take into consideration how these good things influence health and work into the dietary guidelines from the USDA and Institute of Medicine Dietary Reference Intakes.
As I mentioned earlier the experts in the nutritional field who put all their time and effort into helping consumers make informed food decisions arrived at the results of NuVal scores by making a list of favorable consumable ingredients, such as the following.
- Total Carotenoids
- Omega 3 Fatty Acids
- Total Bioflavonoids
- Vitamins A, C, D, E, B12, B6
In life, there are pros and cons to everything and ingredients in our foods are no exceptions. Consumers must be aware of the cons of certain foods and the ingredients to avoid, because these products have nothing to add to the best nutritional needs that a consumer needs. Some of the things that everyone needs to avoid in order to improve their health are the following.
- Saturated Fats
- Trans Fats
- Sugar (This includes the total added sugar in the product, listed on the label.)
Open Eyes to Better Food Choices
Simplified Way to Shop for Nutritious Food
A New Way of Grocery Shopping
It is easy to use this new NuVal System by simply looking at the price tag of the item. Along with the price is the NuVal score. All products have a number ranging from one to 100. The higher the NuVal number on the product, the higher the nutritional value. If the NuVal score is low, then the consumer should not consider that item in their diet. That product is not going to add any value to the body.
This team of amazing experts gives a specific category of examples such as the following.
Look for a High NuVal Score on Food Items
Fresh Fruit and Vegetable scores range from 21 to 100
- The things that determine this score in fruits are items such as fiber, sodium and sugar in the product.
- The things that determine this score in vegetables are items such as vitamins, minerals, fiber, calories and sodium
Fresh Seafood scores range from 25-89
- Items include the amount of quality protein, vitamins, minerals and omega -3 fatty acids
Soda scores range from 1-23
- Ingredients that are considered are the amounts of sugar and sodium
Frozen Novelties have scores ranging from 1-100
- Saturated fat, fiber, sugar and sodium influence such a wide score range
Sandwich Breads score 2-81
- The amounts of fiber, sugar and sodium are the deciding factors
Cereal scores range from 2-100
- Ingredients that factor into this score include the quantity of fiber, sodium and sugar
Salty Snacks have a score that ranges from 25-89
- Ingredients that factor into this score is the quantity of fiber, sodium, saturated fats and trans fats
Improved Health through Better Food Decisions Made Easy
If you are a consumer who cares about their health and that of your family, then this new nutritional system, called NuVal needs to be paid attention to when shopping. If product scores are low, the product has no place in your shopping cart and on your kitchen shelves.
The experts have put into this system, many hours of work to bring about a simple way for all busy consumers to utilize the best combination of foods offering everyone the best chance for improved health, weight loss and easier lifestyle changes through making the best nutritional food choices at the grocery store.
Reference Only: Access nuval.com for more exciting information.
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