Clean Eating; Chicken Dinner Recipes I've Bet You've Never Tried- Part 2
These are two simple (and healthy) chicken dinner recipes with an Asian/stirfry twist. I use organic and healthy ingredients and as fresh as possible- that's what makes it taste the best. I also use a wok to cook them in and I beleive this makes stirfrys cook more evenly- and quicker!
- How To Write Your Original Food Recipes - 10 Tips for Making Your Recipes Easy To Follow
Whether you want to write a cookbook, publish your original food recipes online, or share recipes with friends, use these 10 tips to make your recipes easy for others to follow.
1. Tangy Chicken Broccoli Stirfry
This sauce mixture that goes into this dish is so delicious and unique- it's almost addictive. This recipe is a slightly altered version of a recipe I discovered in a Sunset magazine http://www.sunset.com/food-wine/ (for more great recipes). This recipe serves 4.
3 tbsp peanut oil
2 chicken breasts
2 cups fresh cut broccoli florets
2 chopped roma tomatoes or other desired veggies, sometimes I use cabbage (optional)
3 cloves diced garlic
1 tsp fresh grated ginger
Sauce mixture recipe below: Mix seperately in a bowl
2 cups tomato-veg juice (I use Knudsen's Very Veggie)
3 tbsp soy sauce
1 1/2 tsp fresh grated ginger
1 1/2 tsp brown sugar
1 1/2 tbsp cornstarch
Heat oil in wok and cook chicken, then dice chicken once it's cooked. Mix sauce mixture in a seperate bowl and whisk until smooth. Add all ingredients (sauce mixture, veggies, and xooked chicken) to wok and cook on higher heat until sauce mixture bubbles and becomes thick, then reduce heat and cook until broccoli is tender. Enjoy- serves 4.
2. Tamari Chicken
This is a very simple dish that has my two favorite spices (tarragon and cumin) and of course it has health boosting garlic in it. Gotta have my garlic. For those of you who don't know a quick simple fact about garlic: it's healthiest when cooked thoroughly.
2 cups steamed brown rice (I use instant if I'm in a hurry)
2 Chicken breasts
2 cloves diced garlic
1 diced shallot
2 tbsp red pimentos
1/3rd tsp salt
1/3rd tsp pepper
1/2 tsp cumin
1/2 tsp tarragon
3/4 cup peas (if using frozen, defrost in a bowl with added water, then microwave 1+ mintue)
1/4 cup organic tamari soy sauce (you can use less or more- as preferred for taste)
Steam rice, cook chicken in wok with oil on medium heat. When chicken is cooked, dice and add back to wok with garlic, shallot, pimentos, and spices. Lower heat and add in cooked rice and peas. Stir gently and mix evenly for only a minut or two, then sprinkle with tamari sauce- preferred to taste, and serve. Enjoy- serves 4.
- Clean Eating; Chicken Dinner Recipes I bet You've Never Tried- Part 1
I was raised by health nuts, which was a good thing because my taste buds are picky and I want the true flavor that food has to offer- no preservatives. I love garlic- not to mention the health benefits, and...
- Trail Mix the Superfood; Mixes For Your Health
Trail mix, otherwise known as scroggin in New Zealand, UK, and Iraq, can be a perfect blend of energy and nutrition. It was first invented by/for hikers, although some debate as to who exactly or what year,...
More by this Author
I've lived through enough fashion trends to be OK with men wearing make-up, such as popular rock band, KISS or more recently Adam Lambert. I'm even physically turned on by the way thick black eyeliner highlights the...
Not all couples experience an exponential drop in their sex lives post marriage- or so I hear. I'm still waiting to meet the couples that continue vigorous and enjoyable sex lives consistently throughout their marriage-...
There may come a time when you have endured a harmful and stressful family relationship, and you may wonder if cutting ties is right for you.
No comments yet.