Healthy Home Made Granola Squares
2 c quick cooking oats
1 c flour
1/2 c brown sugar
1/2 c wheat germ
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 c chopped pecans or other nuts such as almonds
3/4 c applesauce
1/3 c honey
2 tsp vanilla extract
Preheat oven to 350 degrees. Line 9" X 13" pan with foil. Spray bottom and slides with non-stick cooking spray.
In a large bowl, combine oats, flour, dried fruit, salt, wheat germ, brown sugar, cinnamon, and nuts. In a smaller bowl, mix oil, egg, honey and vanilla. Pour the liquid mixture over dry ingredients and toss until evenly coated. Press into the pan and bake for 25 to 30 mins. Cool completely, then turn out onto cutting board and slice into squares.
Add dried fruit, dark chocolate chips, or other nuts.
Fat: 4.2 g
Potassium: 130 mg
Fiber: 2.9 g
Sugars: 23 g
Protein: 3.8 g
More by this Author
Eating almonds consistently can reduce your risk of a heart attack, lower your cholesterol, and among many other benefits, help you maintain a healthy weight. A few nutrients that almonds have a high percentage of are...
The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see...
Using hot and cold contrast therapy can help relieve pain, heal the body, and rejuvenate the mind.
No comments yet.