Homemade Tomato and Basil Pesto Soup Recipe with Crisp Croutons: Easy, Delicious and Low in Calories

Nothing Beats Homemade Tomato Soup

Homemade Tomato & Basil Pesto Soup
Homemade Tomato & Basil Pesto Soup

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Step by Step Soup Instructions

Mixed tomatoes, garlic, seasoning, oregano, basil and olive oil
Mixed tomatoes, garlic, seasoning, oregano, basil and olive oil | Source
Roast in the oven
Roast in the oven | Source
Peel the skins
Peel the skins | Source
Blitz
Blitz | Source
Homemade pesto
Homemade pesto | Source
Add crispy croutons and fresh basil leaves
Add crispy croutons and fresh basil leaves | Source

Tomato and Basil Pesto Soup Recipe

This classic tomato and basil pesto soup is a real knock out. Easy and simple to prepare. Good for a snack or a starter. A real tasty treat. This recipe will give 4 good portions.

Tomato Soup Recipe:

Ingredients:

  • 2 lbs of fresh ripe tomatoes, beef, cherry, plum, whatever you fancy, sliced into quarters
  • 5 or 6 large crushed garlic gloves, skin on, more if you love garlic
  • sea salt
  • ground black pepper
  • a good handful of fresh oregano, although a good sprinkle of dry works, if fresh is unattainable
  • a good handful of fresh basil,
  • a good quality olive oil

Method:

  1. Place your tomatoes in an oven proof dish. Scatter over the crushed garlic, sprinkle with sea salt and ground black pepper. Add your oregano and basil mixing through the tomatoes. Lastly drizzle over the oil evenly. Place in your oven for about 30 to 45 minutes on a medium heat.
  2. When your tomatoes are cooked (see picture) remove from the oven and leave to cool. This stage can be done a few days before you want to make the soup, simply keep the tomatoes covered in the fridge. Also suitable for freezing at this stage.
  3. When the tomatoes are cool simple peel of the skins (they come away very easily) squeeze the skins to get all the juice and discard.
  4. You will have a wonderful rustic texture at this stage. Blitz to a fine smooth texture. When ready to serve pour into a saucepan and heat through on a medium heat.

Homemade Pesto Recipe:

Ingredients:

  • 2 gloves of crushed, skinless garlic
  • sea salt
  • ground black pepper
  • good olive oil
  • 2 large handfuls of fresh basil leaves only
  • handful of pecorino cheese freshly grated
  • handful of pine nuts lightly toasted

Method:

  1. Put your garlic cloves, basil leaves and pine nuts into your food processor and blitz.
  2. Empty the mixture into a bowl adding a little cheese. Stir in the olive oil slowly, adding more cheese, till you get an oozy mix.
  3. Season to taste. The pesto can be made 2 days before hand. Store in an airtight container in the fridge.

Crispy Croutons Recipe:

Ingredients:

  • 2 slices of stale bread, crusts removed, cut into smallish squares
  • sunflower oil to fry
  • a good pinch of fine garlic salt
  • a good pinch of dry oregano
  • a good pinch of dry basil

Method:

  1. While your soup is heating through. Mix your herbs and salt together in a bowl.
  2. Heat your oil in a non stick pan on a medium heat. Throw in the bread squares and move briskly around with a fork or spoon till golden.
  3. Remove to kitchen paper. Toss into your bowl and mix to coat the croutons.
  4. Warm soup bowls. Put a good teaspoon of the pesto in the bottom of each bowl. Pour in the hot soup. Add your fresh basil leaves and croutons.
  5. Add a little drizzle of olive oil (optional) and enjoy.



Some Serving Options

  • Serve your soup with white crusty bread or fresh baked rolls. Add a glass of dry white wine for a great supper.
  • Alternatively opt for warm melba toast with butter and/or a little extra pesto on the side to dip.
  • Go all out. Serve with mediterranean panini tomato bread, olive oil and goats cheese for a knock out dish.
  • Add a side serving of black olives and cheese sticks.
  • Go simple. Serve with a portion of garlic cheesy bread.

The Soup Low Down

This soup recipe is very low in calories and virtually fat free if you opt out of the pesto and croutons.

The basic ingredients ie tomatoes, garlic, herbs, salt and pepper are zero calorie foods (check out the hub below).

The drizzle of olive oil can be a little less, but remember it's also good for you.

To keep the croutons a little more diet friendly toast the bread, cut into cubes and add to your herb and salt mix to coat.

As for the pesto, add a small teaspoon rather than a large and you've got a great soup for less than 125 calories.

Yes I've done the math. Enjoy without the guilt.

© 2010 Gabriel Wilson

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Comments 10 comments

Sarah Hudson 2 years ago

What an amazing tasting and easy soup thank you!


Gabriel Wilson profile image

Gabriel Wilson 4 years ago from Madeira, Portugal Author

Hey ytsenoh. This is one of my favorites:)


ytsenoh profile image

ytsenoh 4 years ago from Louisiana, Idaho, Kauai, Nebraska, South Dakota, Missouri

Oh my goodness, I'm on a soup kick tonight! Great images and your recipe sounds devine and easy to prepare. Homemade pesto sounds so very good. Thanks for this hub!


Gabriel Wilson profile image

Gabriel Wilson 5 years ago from Madeira, Portugal Author

Hope you enjoy :)


Bella Nina profile image

Bella Nina 5 years ago from USA

I cannot wait to try this recipe!! Thank you very much!!


Francesca27 profile image

Francesca27 5 years ago from Hub Page

Lovely looking soup. I'll have to try this! Francesca27


Hendrika profile image

Hendrika 6 years ago from Pretoria, South Africa

I'm definitely trying this one when I entertain again. I love the idea that most of the preparations can be done in advance, this leaves you with more time for the other courses. It will also help to save some oven space for your meat dish.


SognoPiccolo profile image

SognoPiccolo 6 years ago from Wilmington, Ohio

I definitely will be!


Gabriel Wilson profile image

Gabriel Wilson 6 years ago from Madeira, Portugal Author

I must admit, this does take tomato soup to a delicious high. Hope you try it.


SognoPiccolo profile image

SognoPiccolo 6 years ago from Wilmington, Ohio

This looks absolutely fantastic! I love tomato soup and this is a fabulous way to jazz it up. Thanks for posting!

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