How To Make Crispy Baked Chicken - Healthy Recipe For Crispy Baked Chicken

To make your crispy chicken healthier you can change our flour to the more healthy alternatives below.

• paleo flour
• high fiber flour
• almond flour
• soy flour
• quinoa flour

We all know how everyone has always loved crispy fried chicken. Fried chicken has to be the most loved and popular way to have chicken in the United States.

Fried chicken has been the food favorite for generations for many occasions. There are thousands of recipes, bake offs and competitions to prove it.

This crispy delectable finger food fried chicken has been around and enjoyed for years but as we grew more knowledgeable and health conscious we realize that fried foods are not healthy; that includes fried chicken.

• picnics
• cook outs
• family reunions

We have since changed ( or made small efforts) the way we eat. We have learn and most have excepted that fried chicken is a killer and should not be consumed without caution.It causes:

• Cholesterol
• heart disease
• obesity

We have come up with different ways to make our chicken crispy and I want to share my crispy chicken recipe with you that does not require any oil.

Anyone can do this.....

This recipe is so easy an non cooker can do this. If you have always wanted to cook and never had the skill, this is an easy recipe to follow. You just roll, dip and roll again! That's right the most difficult part of this recipe is waiting for your chicken to get done. This is the easiest and healthiest to make crispy chicken and soon you will be sharing some with your friends and family just to amaze them.

No more fried chicken for you...

My crispy fried chicken recipe is baked in the oven allowing you to have a healthier option to fried chicken that requires no extra oil to make it crispy. The chicken baked on a nonstick stove top grill which removes cholesterol causing oils to drain off. This also prevents the bottoms from getting soggy.

The seasoning you use is up to you. You can add anything you like as long as you put the dry seasoning in the flour and the wet seasoning in the buttermilk.

It takes about an hour and a half to cook depending on the thickness of the chicken and the rack you have it on in your oven. By the way, it is absolutely the crispiest ever!

Ingredients

• 2 cups flour
• 3 cups of original cornflakes
• 2 cups of buttermilk
• hot sauce
• paprika
• pepper
• garlic powder
• sea salt

Items Needed

• 3 bowls
• Large pan with raised grill to avoid soggy bottom or spray glass or metal pan.
• Set oven to 400 degrees. Cook time is 1 hour to 1-1/2 hours on middle rack.

Crispy Baked Chicken Instructions

Mix all dry ingredients together and put in one bowl. Mix hot sauce with butter milk in one bowl. Place crushed cornflakes in on bowl. You will be preparing one piece of chicken at a time. You will have to rinse your hands frequently. Do leave a little room between each piece. Use two pans if you must to avoid over crowding.

1. Wash 2-3 lbs of chicken parts. Breast, legs, or thighs.
2. Roll chicken if flour and make sure you coal all areas well.
3. Dip chicken in buttermilk. This will make a paste like coating to hold the cornflakes
4. Roll chicken in cornflakes on all edges. This is what makes the magic!
5. Place onto pan leaving enough room to cook evenly on the sides
6. Repeat until done.

I like to taste the dry flour with seasoning to let me know when I'm finished. You will be tempted to dip the chicken in the wet mix first, don't. Remember to rinse your fingers often to avoid a mess.

I hope you enjoy this crispy oven fried chicken recipe. Hopefully you will convert to this healthier way of enjoying crispy chicken with the fried chicken feeling. Happy and healthy Eating to all!