How To Poach An Egg: Perfect Poached Eggs Every time

Soft runny poached eggs oozing deliciously over buttered brown soda bread is a favorite breakfast of mine: healthy and low calorie too. Below is an easy and simple method to achieve perfect poached eggs every time to ensure your poached eggs are just right; a soft and runny egg yolk with a firm solid egg white.

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5 stars from 2 ratings of Perfect Poached Eggs Everytime
Perfect poached eggs everytime
Perfect poached eggs everytime | Source

Cook Time

Prep time: 3 min
Cook time: 3 min
Ready in: 6 min
Yields: serves 2

Poaching Eggs

Ingredients:

  • 4 fresh free range eggs at room temperature
  • a splash of one of the following: apple cider vinegar, a fruit based vinegar or a white wine vinegar
  • a pinch of salt
  • boiling water straight from the kettle

Utensils:

  • a deep bottomed pot
  • four espresso cups or similar sized coffee cups
  • a slotted spoon

Method:

  • Pour the boiling water into the deep bottomed pot over a medium heat, allowing the water to simmer lightly.
  • Add in the salt.
  • Add in the splash of whichever vinegar you are using.
  • Crack each egg into one of the four individual espresso cups.
  • Gently lower the cup into the simmering water (hold the cup by the handle) and tip the cup slightly, thus allowing the egg to slip gently into the simmering water.
  • Repeat with the remaining eggs.
  • Simmer the eggs for 2 minutes (use a timer, timing is crucial).
  • Turn off the heat and allow the eggs to sit in the hot water for a further minute.
  • Remove the poached eggs from the hot water with a slotted spoon.

To Serve:

  • Serve on thickly sliced homemade buttered brown soda bread.
  • Sprinkle with freshly cracked black pepper and a pinch of salt.

Start Your Day The Healthy Way: Go to Work on an Egg

COOKS TIPs:

Using a light flavored vinegar like apple cider, a fruit based or white wine vinegar ensures you don't get that horrible vinegar taste that ordinary malt vinegar has. Malt vinegar has a very strong flavor and is best kept for your french fries.

Using the little cups helps mould the egg, hence keeping a nice round shape.

To achieve perfect poached eggs every time you will need very fresh eggs. To test your eggs to ensure they are fresh follow these simple guidelines.

  • Fill a deep bowl with cold water
  • Gently place the egg into the water
  • If the egg sinks it's fresh; the fresher the egg the lower it sinks
  • A really fresh egg will sit a the bottom of the bowl
  • If the egg floats it's not so fresh; the older the egg the higher it will float
  • A really old egg will float near the top of the bowl

The theory behind this test; the more air in the egg the older the egg, hence the higher the egg floats.


A Few Interesting Nutrition Facts for The Average Hen Egg:

Eggs are a low fat food with only a mere 70 to 80 calories per average medium egg. Eggs are a readily available cheap and healthy food source. Eggs are full of vitamins and minerals which the body requires on a daily basis for healthy functioning. Among numerous essential vitamins and minerals eggs contain:

  • Protein: essential for healthy growth and muscle repair
  • Vitamin A: helps to maintains healthy skin tissue and eye tissue
  • Vitamin E: maintains good health and helps fights infection
  • Numerous B vitamins including folic acid; prevents birth defects and choline; promotes healthy brain development
  • Vitamin D: essential for the development of strong bones and strong teeth
  • Iodine: controls the functioning of the thyroid glands
  • Iron: maintains a healthy supply of red blood cells
  • Zinc: helps promote a healthy immune system


© 2012 Gabriel Wilson

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Comments 11 comments

Gabriel Wilson profile image

Gabriel Wilson 2 years ago from Madeira, Portugal Author

You know what they say: go to work on an egg :)


Commentor91 2 years ago

Good, now I can make breakfast!


Gabriel Wilson profile image

Gabriel Wilson 4 years ago from Madeira, Portugal Author

Hey Writer20,

Any mild flavor vinegar will do; it's mainly to prevent the eggs having a vinegar taste to them.


Gabriel Wilson profile image

Gabriel Wilson 4 years ago from Madeira, Portugal Author

Tanx for reading and for your comments :)


creative1975 profile image

creative1975 4 years ago from Christchurch, NZ

Great! Poached eggs are my favourite. I will try this out! thanks.


livingpah2004 profile image

livingpah2004 4 years ago from USA

Thanks for the tips to make a perfect poached eggs. Useful!


writer20 profile image

writer20 4 years ago from Southern Nevada

Good read but I used white vinegar.

Voted useful and interesting.


Gabriel Wilson profile image

Gabriel Wilson 4 years ago from Madeira, Portugal Author

Hi CR Woronckuk,

So good when they're perfect :)


CR Woronckuk 4 years ago

Wonerful article. You took the guesswork out of poaced eggs.


Gabriel Wilson profile image

Gabriel Wilson 4 years ago from Madeira, Portugal Author

Hi Carrie,

Yes so true. I love poached soft runny eggs with hard solid whites :)


tapasrecipe profile image

tapasrecipe 4 years ago from Spanish tapas land

Hi Gabriel,

poached eggs so simple yet so perfect Fantastic close-up photos.

Carrie x

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