How to Cook Pork Tenderloin

Learn how to cook pork tenderloin!
Learn how to cook pork tenderloin!

Pork Tenderloin Recipes

If you’ve visited my hubs or my cooking site, Best American Food, you know that I love cooking! I especially like to experiment with different foods and make up my own recipes. Fortunately, I have plenty of family members and friends who are usually more than willing to try out my creations. After all, what are friends for, right? I cook a wide variety of meats, fish, veggies, fruits, breads, pastries, and desserts, often based on what I find on sale at the time. When pork tenderloin goes on sale at our local stores, I always purchase a couple. In this hub, I’m going to discuss how to cook pork tenderloin, and I’m including pork tenderloin recipes and a great pork tenderloin marinade.

This is a pork loin - not a pork tenderloin. Pork loins are much larger.
This is a pork loin - not a pork tenderloin. Pork loins are much larger.

Pork Tenderloin

Before we get into how to cook a pork tenderloin and specific pork tenderloin recipes, let’s make sure you understand what a pork tenderloin is. A pork tenderloin is the filet mignon of the pig. The tenderloins are the muscles that run along either side of the backbone. Since these muscles aren’t used for moving, they’re the most tender part of the critter. In grocery stores and butcher shops, the tenderloins are often sold in pairs. They usually weigh between one and two pounds each.

Pork tenderloins are usually fairly expensive when compared to other cuts of pork, but they have little waste, so they’re practically all edible meat. Some might have a small amount of fat or fascia on the outside, but these can be easily removed.

There are lots of ways to cook pork tenderloin.
There are lots of ways to cook pork tenderloin. | Source

How to Cook Pork Tenderloin

Pork tenderloin can be prepared in a variety of ways. How to cook a pork tenderloin depends on the flavor and texture you want. The loin can be cooked whole, as most cooks prefer, or it can be sliced into medallions before cooking. The medallions cook quickly, so if you’re in a hurry, you might like to try this method. If you want to set the meat and forget it, you might prefer crock pot pork tenderloin.

Pork tenderloin can also be cooked in the oven, on the grill, or on a smoker. If the meat is sliced first, it can be sautéed or fried in a skillet. The pork can be cooked with an herb rub, with a glaze, with fruit or vegetables, or with a sauce. In the South, barbecue sauce is often the sauce of choice. Another way to cook pork tenderloin is to make stuffed pork tenderloin. For this, I use a bread stuffing, cranberries, and walnuts and bake the tenderloin in the oven.

A meat thermometer is more reliable than cooking times for pork tenderloin.
A meat thermometer is more reliable than cooking times for pork tenderloin.

How Long to Cook Pork Tenderloin

How long to cook pork tenderloin depends on the cooking method, of course. Obviously, medallions will cook more quickly than an entire tenderloin will, and cooking in a slow cooker or crock pot is going to take a lot longer than a grill or oven because the heat is much lower. The same holds true for most smokers.

The key to how long to cook pork tenderloin is the internal temperature. Because the meat can cook quickly, it’s easy to overcook. When it overcooks, it dries out and loses flavor. It can also become tough. The best way to judge how long to cook pork tenderloin is to cook it until the internal temperature reaches 155-160 degrees. According to the National Pork Board, pork should be at least 160 degrees in order to be safe. Remember, though, that the meat will continue to cook a little after it’s been removed from the heat source.

Try my stuffed pork tenderloin recipe.
Try my stuffed pork tenderloin recipe.

Pork Tenderloin Marinade

This is an awesome pork tenderloin marinade, and it can be used for tenderloins that are going to be cooked in the oven, on the grill, or on a smoker. The best pork tenderloin marinade should include an acidic ingredient, like vinegar, wine, or citrus juice, along with oil to help keep the meat moist. Add your own favorite seasonings, too, including herbs and spices.

Pork Tenderloin Marinade


1 cup orange juice

½ cup oil

2 green onions, sliced thin

2 tablespoons apple cider vinegar

2 tablespoons brown sugar

1 tablespoon minced garlic

1 tablespoon chopped ginger

2 teaspoons black pepper

Directions: Combine all ingredients in a large zippered plastic food bag. Add one or two tenderloins to the bag and place in fridge. Let the meat marinate overnight. Every couple of hours or so, turn the bag to rearrange the tenderloins.

orange-mustard glazed pork tenderloin
orange-mustard glazed pork tenderloin | Source

How to Cook Pork Tenderloin in Oven

Cooking pork tenderloin in the oven is a popular way to cook the meat. Many cooks like to brown the tenderloin in a skillet before roasting in the oven, while others don’t. This step isn’t a must, but it will provide a nice brown exterior.

Orange-Mustard Glazed Pork Tenderloin


1 pork loin

salt and pepper

1 cup orange marmalade

2 tablespoons butter

2 tablespoons prepared mustard

1 tablespoon Worcestershire sauce

1 teaspoon minced garlic

Directions: Rub tenderloin with salt and pepper. Place loin in a baking pan and cover with foil. Bake at 350 degrees for twenty minutes. While pork is cooking, make the glaze. Combine marmalade, butter, mustard, Worcestershire sauce, and garlic in a microwave safe bowl. Cook until marmalade is soft.

After pork has cooked for twenty minutes, remove it from the oven. Spoon the glaze over the tenderloin. Continue baking, uncovered, for twenty more minutes. Add any remaining glaze to the cooked loin.

fried pork tenderloin
fried pork tenderloin
Tenderloin sandwiches are yummy!
Tenderloin sandwiches are yummy!

Fried Pork Tenderloin

Fried pork tenderloin is a dish I first enjoyed at a friend’s home. She uses it for pork tenderloin sandwiches, and they’re wonderful! Once the pork is fried, she serves it on warm rolls with lettuce, tomato, and dressing. Some people prefer Thousand Island dressing on their tenderloin sandwiches, but I like ranch dressing with the pork. Hubby, a typical southerner, like barbecue sauce on his.

Fried Pork Tenderloin Recipe


1 pork tenderloin

Self-rising flour

1 cup buttermilk

2 eggs

Salt and pepper

Cooking oil

Directions: Cut tenderloin into one-inch cross sections. Use a meat mallet to pound the slices to ½-inch thick. Dredge the slices in flour and set aside.

Whisk the buttermilk and eggs together. Dip the floured pork into the wash. Dredge in flour again and season with salt and pepper.

Fry pork slices in ½ inch of oil over medium heat, about three minutes per side, or until golden brown. Drain on wire racks or paper towels.

slow cooker pork tenderloin
slow cooker pork tenderloin | Source

Slow Cooker Pork Tenderloin – Crock Pot Pork Tenderloin

Slow cooker pork tenderloin or slow cooker pork tenderloin is handy for a couple of reasons. One is that you can put it on in the morning and forget about until it’s ready. Another is that you can add veggies and potatoes in with the pork and have a complete meal that cooks together.

Slow Cooker Pork Tenderloin Recipe


1 pork tenderloin

3 carrots, sliced

2 baking potatoes, cut into chunks

1 small yellow onion, sliced

1 can beef broth

1 teaspoon dried thyme

1 teaspoon minced garlic

½ teaspoon black pepper

Salt, to taste

Directions: Place tenderloin in slow cooker or crock pot. Arrange vegetables around pork. Combine remaining ingredients and pour over meat and vegetables. Cover and cook on low setting for four to six hours.

grilled pork tenderloin medallions with honey-wine sauce
grilled pork tenderloin medallions with honey-wine sauce

Grilled Pork Tenderloin

Grilled pork tenderloin recipes are amazing! From my experience, using a good pork loin marinade is important here. When grilling pork tenderloin, it’s easy to overcook, so be careful. You’ll also need to make sure your grill is clean so that the pork won’t stick to the grill. Charcoal gives the pork a wonderful flavor and a tantalizing aroma.

Easy Grilled Pork Tenderloin Recipe


1 pork loin

1 bottle Italian salad dressing

¼ cup lemon juice

1 teaspoon salt

½ teaspoon black pepper

Directions: Remove fascia from tenderloin, if needed.

Combine salad dressing, lemon juice, salt, and pepper. Pour one cup of mixture into a large Ziploc bag to use as a marinade. If you prefer, use my orange pork tenderloin marinade, above. Marinate pork in the refrigerator for four hours or more.

When charcoal is ready, oil the grilling grate. Place tenderloin on grill and close lid. Cook for about 15-18 minutes over medium coals, turning frequently. Remove when internal temp gets to around 150-155 degrees. Remove tenderloin from grill and wrap tightly in two layers of foil. Wait ten minutes before serving meat.

We love smoked pork.
We love smoked pork.

How to Cook Pork Tenderloin on a Smoker

My favorite pork tenderloin recipes are cooked on the smoker. We have an electric smoker that we use all the time. Smoking a pork tenderloin is actually pretty simple. I like to make a wet rub with vinegar, oil, brown sugar, salt, cayenne, garlic powder, onion powder, and paprika. After I’ve rubbed the meat, I wrap it with bacon slices and secure the slices with toothpicks. We use chunks or twigs of pecan wood that have been soaked in water for a few hours.

When the smoker reaches 220 - 225 degrees and the water pan is filled, we place the tenderloins on the top rack and smoke them for about three hours. Remove the tenderloins when the internal temperature reaches 155 degrees. Wrap them in foil and allow them to “rest” for about ten minutes before serving.

Pork Tenderloin Recipe

Pork Tenderloin Recipes and Preparation

Take the poll!

How do you like your pork tenderloin?

See results without voting

Rate my recipes!

4.5 stars from 4 ratings of Pork Tenderloin

More by this Author

Comments 16 comments

leahlefler profile image

leahlefler 4 years ago from Western New York

I absolutely love pork tenderloin. We put ours in a "Hawaiian" sauce (pineapple juice, soy sauce, brown sugar, etc.) and then grill it - it is so delicious! I am definitely trying out some of the other recipes. This makes me hungry!

pookiebear00 4 years ago

This looks good I may have to try it soon. I love pork tenderlion, but I never culd really cook it to where it is moist. So, I will diffently try this. Thanks!

breakfastpop profile image

breakfastpop 4 years ago

Thanks for the nice selection of recipes. I love pork tenderloin, so I am anxious to try these.

drbj profile image

drbj 4 years ago from south Florida

Pork tenderloin, Holle, is one of my favorite cuts of pork - next to spare ribs, that is. Thank you for all these different ways to cook it. Looks delish.

smokingcupcake profile image

smokingcupcake 4 years ago from Dayton, OH

I can't wait to try the slow cooker recipe!

teaches12345 profile image

teaches12345 4 years ago

Pork tenderlion is a favorite of mine. I love the taste and the fact that it is a lean choice of meat. I would love to have piece of each of the recipes you posted! I will have to try it on the smoker next time we have it for dinner. Great ideas.

habee profile image

habee 4 years ago from Georgia Author

Leah, your Hawaiian pork tenderloin recipe sounds awesome! Could you mail me slice or two? lol

habee profile image

habee 4 years ago from Georgia Author

Pookie, thanks for visiting! Hope you like the pork tenderloin recipes!

habee profile image

habee 4 years ago from Georgia Author

Bpop, thanks a bunch - great to see you!

habee profile image

habee 4 years ago from Georgia Author

Doc, I love me some ribs!

habee profile image

habee 4 years ago from Georgia Author

Cupcake, hope you like it!

habee profile image

habee 4 years ago from Georgia Author

Teaches, it's really tasty on the smoker, but be careful not to let it get too dry. Thanks for reading!

jenubouka 4 years ago

Awesome and incredibly thorough Habee. I envy your beast of a smoker that looks like fun. The recipes here for pork tenderloin are invaluable you have given some great ideas and techniques for pork. Working in a restaurant we would have guests temp their pork, some medium rare, it can be eaten this way; especially with high end cuts, but I would silently cringe serving anything less done than medium well. Great hub!

tryevth 4 years ago

This is such a great recipe....I have never heard of pork Tenderloin. And here you not only have introduced me, but have given the steps to cook a wonderful dish. A new recipe for my family, yay!....and pictures are telling how delicious it will taste! Thank you for sharing. Voted up, interesting and useful!

Mmargie1966 profile image

Mmargie1966 4 years ago from Gainesville, GA

YUMMMMMMMY! I LOVE Pork Tenderloin! I'm a crock pot girl, so that will be the recipe I use. I salivated the entire time I was on this hub!

Voted up and across! I can't wait to try a couple of these recipes!

Boby 3 years ago

Now I know why I can't cook, I don't think about what we are going to eat until 30 minutes broefe it's time to eat. 2 hours of prep is so much work.But the avocado salads look delightful!

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

    Click to Rate This Article