Make Herbal Tea: How to Prepare, Brew, and How Long to Steep Valerian Root Tea
Brewing Pre-Bagged or Loose-Leaf Valerian Root Tea
Valerian Root is the pungent smelling root of the valerian plant (Latin names: Valeriana officinalis, Valeriana wallichii). The root has been used since ancient times to promote restful sleep, and has exploded in popularity in recent times for this effect. With the wide variety of exotic tea blends on supermarket shelves today, let's get back to basics on how to easily prepare a cup of valerian root tea.
What you'll need:
- kettle (stainless steel or ceramic): what you'll boil your water in
- teapot or mug with a lid: what you'll steep your tea in, which is not your kettle
- 1 tsp of dried valerian root (about 2 grams)
- infusion device (like a tea ball, heat seal tea bag, piece of cheesecloth and string, or steep loose and use a strainer after brewing)
- 8oz of filtered water and hot water from the tap
Steps for Brewing Valerian Root Tea:
- Fill the tea pot or mug you'll be steeping in with hot tap water to warm the container.
- Fill your infusion device with the valerian root. If steeping without a device (called "loose-leaf"), wait until step 4 to add your valerian root.
- Heat 6-8oz of filtered water in your kettle on your stove to third boil (when the water produces big, rapidly breaking bubbles). Remove from heat.
- Empty your tea pot or mug of the tap water and add the valerian root to this container. Pour water from the kettle over the valerian root, and cover. This helps to fully release the medicinal components of the root into your cup of tea.
- Steep (let sit) for about 10-15 minutes. The steep time is long because you are preparing a tough root, not a more tender leaf, flower, or stem.
- Uncover and remove your infusion device from your tea pot or mug. If you steeped loose-leaf, pour the steeped tea through a strainer into a 2nd mug.
Your valerian root tea is ready to enjoy. You may add milk, honey, or sweetener to taste though doing so may alter the medicinal benefits of your valerian root tea. I prefer this tea with nothing added.
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