How To Make Lemongrass Tea

Lemongrass tea

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Lemongrass by the roadside

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Why drink lemongrass tea?

First, why do we want to drink lemongrass tea? Lemongrass has great medicinal values; that’s why. You can’t eat lemongrass. So the next best thing is to make lemongrass tea. Lemongrass contains anti-bacterial and anti-cancer properties. There is a substance in lemongrass called citral which gives it the lemon-like aroma. This citral can cause cancer cells to self-destruct, a process referred to as “apoptosis”. Apart from this very important substance, lemongrass is also able to heal many illnesses and relieve problems like joint and muscle pains. Drinking lemongrass tea has the following benefits:

· Detoxify the body

· Improve blood circulation

· Reduce blood pressure

· Cure flu and cold

· Reduce fever

· Relieve indigestion and flatulence

· Relieve arthritic pain

· Normalize bowel movement and bladder control

The scientific name for lemongrass is cymbopogon. One variety is called citronella which is effective for repelling insects, especially mosquitoes. In Asian cooking, lemongrass is an indispensable ingredient, especially in Thai cuisine. Here in Malaysia it is called serai, and also in Indonesia. In our local Hokkien dialect, lemongrass is called “Chang mao”. Lemongrass is also an important herb in Ayurvedic treatment for cough and nasal congestion.

8 Stalks of Lemongrass

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How to make lemongrass tea

The Method:

1. Wash 8 stalks of lemongrass

2. Crush the stalks with the flat side or blunt side of a knife, or with a pestle

3. Put stalks in a pot with 1 liter of water and bring to boil

4. Then simmer for 30 minutes

5. Discard the lemongrass stalks

6. Add 2 tablespoons (or to taste) of brown sugar

Drink it hot or cold or at room temperature, whichever suits your taste.

There are many variations to make lemongrass tea. There is another recipe in my other article “Natural cures for cancer”.

You may also like to try my recipe on ginger tea.

My lemongrass tea

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DISCLAIMER

The information provided in this article is sourced from the internet, from friends and contacts, and from personal experience. As I cautioned in my article, not every remedy will work on everyone. So is conventional medical treatment. It very much depends on the constituents of the person and the conditions peculiar to that person. Whatever the reasons, this article does not claim the information provided is totally accurate and reliable and will cure everyone. The purpose of this article is merely to inform visitors that there are alternative cures for all ailments.

You are therefore advised to consult your registered medical physicians as a matter of due diligence.

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Harvesting lemongrass

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Comments 7 comments

carol7777 profile image

carol7777 4 years ago from Arizona

Where do you buy lemon grass? I always like new ways to improve health. Thanks for sharing


Good Guy profile image

Good Guy 4 years ago from Malaysia Author

Hi Carol7777,

Maybe from Asian grocery stores? Especially Thai stores.


Thelma Alberts profile image

Thelma Alberts 4 years ago from Germany

Wow! Great info here. I did not know that I can make tea out of lemongrass. I have lemongrass in my garden. I only use it for making vegetable soups. Thanks for this hub, I´ll be making a lemongrass tea. Voted up and useful. Thanks for sharing.


Good Guy profile image

Good Guy 4 years ago from Malaysia Author

Hi Thelma Alberts ,

Not many Caucasians (Westerners?) know how to use lemongrass in cooking. You are well-informed. I hope you crush the stalks before cooking. This will enable the juice and aroma to be released.

Thanks for voteup.


jantamaya profile image

jantamaya 4 years ago from UK

Thank you for writing this hub! Great information. Voted it up.


Good Guy profile image

Good Guy 4 years ago from Malaysia Author

Hi jantamaya,

Thank you the encouragement and voteup.


Peter 4 years ago

I have a friend staying in Thailand and she taught me to boil lemongrass with apples, green or red, it doesn't really matter.

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