Egg Recipes

How do you like your eggs? Scrambled? Over-easy? Hard-boiled? What about in oatmeal or with apples? Eggs provide 13 essential vitamins, minerals and antioxidants. They are considered one of the best sources for protein, which can help you build muscle and increase your metabolism. And a dozen of eggs cost less than $2, making it a cheap item. But sometimes eating eggs the same way can get boring.

Just adding different foods to eggs can mix it up as well. Try adding a new vegetable with it, like basil or spinach. Different cheeses also go well with eggs. Hard-boiled eggs can be mixed into pasta, salads, sandwiches, or use different spices on them. I've provided some recipes that are quick, easy and healthy.

Egg Oatmeal

1 Egg

1/3 cup milk

1/2 cup instant oatmeal

1/4 cup greek yogurt

1/2 apple, diced

1. Beat the egg and milk into a microwave-safe bowl.

2. Stir in the oatmeal.

3. Microwave on high for about 2 minutes, until egg is set and milk is absorbed. Top with yogurt and apples.

Nutritional Information: 310 calories, 8 g fat, 20 g protein

Creamy Egg Pasta

1 pkg. whole wheat shell pasta, cooked

2 cups low-fat cottage cheese

2 cups broccoli, cauliflower and carrots, chopped

4 eggs

1. Combine pasta, cottage cheese and vegetables in a skillet.

2. Cook over medium heat until mixture is heated through, about 5 to 10 minutes. Stir occasionally.

3. Make 4 spaces into the mixture with the back of your spoon.

4. Break the eggs into each space. Cook over medium heat until whites are set and yolks thicken, about 7 to 8 minutes.

Nutritional Information: 380 calories, 8 g fat, 31 g protein

Egg Pancakes

6 Eggs

1 cup reduced ricotta cheese

1/2 cup whole wheat flour

2 TB applesauce

3/4 tsp baking powder

1/2 tsp salt

1/2 tsp vanilla

1. Beat all ingredients together until well blended.

2. Cook until golden brown, on a griddle over medium heat.

3. Serve with sliced bananas, yogurt, chopped nuts, peanut butter, preserves or fruit.

Nutritional Information (without the toppings): 200 calories, 10 g fat, 18 g protein

Breakfast Frittatas

6 eggs

1/2 cup milk

salt & pepper

1 cup shredded cheddar cheese

3/4 cup zucchini, chopped

1/2 cup red bell pepper, chopped

1/4 cup green bell pepper, chopped

1/4 cup red onion, chopped

1. Pre-heat over to 350 degrees Fahrenheit.

2. Beat eggs, milk, salt & pepper until blended.

3. Add remaining ingredients and mix well.

4. Divide into 12 greased muffin cups

5. Bake for about 20 minutes

Nutritional Information: 175 calories, 9 g fat, 12 g protein

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Comments 5 comments

zzron profile image

zzron 5 years ago from Houston, TX.

Sounds good, I can't wait to try them all.


TheListLady profile image

TheListLady 5 years ago from New York City

You know it has been years since I made a frittata. Why? I don't know actually, but I do like to have an egg in the morning. Actually, all these recipes sound excellent. it is 6:24am and maybe by the time I get around to breakfast I'll make one of these. Meanwhile, bookmarked and rated up.


jbrock2041 profile image

jbrock2041 5 years ago from Park City, UT Author

Thank you for your comments. I hope you enjoy them.


Claudia Tello profile image

Claudia Tello 5 years ago from Mexico

All of them look very attractive to me. I am also on the egg defenders team!!!! They are good in every way. I even wrote a hub about incorporating vegetables at breakfast with a healthy breakfast idea of scrambled eggs with nopal (prickly pear, nopal cactus), though it could apply to any vegetable really.

Here is the link: http://hubpages.com/food/howtomakescrambledeggswit...

I should insert a backlink to your hub as well!


carol3san profile image

carol3san 4 years ago from Hollywood Florida

Never knew you could do all of that with eggs...egg oatmeal? That goes to show me that I learn something knew everyday. You have some great pics. I think I would like to try the breakfast frittatas. Everything looks yummy. Voted up.

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