How to Get Kids To Eat Vegetables with Fun Food Games - Kids Cook Monday

Broccoli Trees

How to Get Kids to Eat Broccoli
How to Get Kids to Eat Broccoli | Source

Teach Kids to Try Vegetables with Fun Food Games

One fun childhood experience about eating vegetables stands out in my mind--one that my three brothers and I enjoyed immensely whenever we had a certain meal. Mashed potatoes with brown gravy along with green beans were the key foods that made this meal fun to eat. The game my brothers and i created when we ate them was such a delight that I have no idea what we ate with them.

Our game dictated that we couldn't leave any mashed potatoes or green beans on our plates. Sometimes getting kids to eat vegetables may necessitate starting with games, and, in effect, their "playing" with their food, which some parents might not approve of. Hey, it's a start, that should in time lead to healthy eating habits that kids will keep up on their own.

Kids can also be empowered to take charge of their own health by encouraging them to help prepare and experiment with healthy foods, while having fun!

Kids can help prepare a number of fresh vegetables, particularly cold veggie snack trays with fresh veggies. Children will enjoy spooning in fillings for vegetables such as celery or mixing up dips in which they can douse their veggies.


Mashed potatoes and gravy with green beans: A perfect pond and logs.
Mashed potatoes and gravy with green beans: A perfect pond and logs. | Source

Food Games with Hot Meals with Vegetables

So back to my own family fun. My siblings and I always looked forward to mashed potatoes and gravy and green beans in a meal. As I mentioned, whatever we had with them--meatloaf, perhaps? Fried chicken? Pork chops?--didn't really matter, because the fun was all in the potatoes and green beans.

With our mashed potatoes, we scooped out the middle in order to make a pond shape for our brown gravy. It was a perfect pond, like the ones we had out on our land on the farm. Our forks were thieves that would "walk" onto the plate into the "farm" in the middle of the night and take part of the potato "pond" away. Yes, we would take our bites that way, and, In our pretend morning, the farmer (a walking finger) would come back, saying, "What happened to my pond?" and would go back to bed. This would continue every "day" for the farmer" until his pond disappeared.

The green beans were logs that the farmer had stacked that kept disappearing. If we had corn, too, these would be rocks on the man's property. This food game was all about stuff disappearing off the farm--and disappear it did, right into our little stomachs.

Another idea is to use steamed broccoli. Broccoli is the perfect looking little tree. It can be held up by meatloaf or stuck into it. Play Farmer Brown (I think that's what we called him), and clear off the land and property. Chop down the trees (with children's teeth!) and dump the dirt (meatloaf?) into the cave (child's mouth). Timber! There also could be some rocks (green peas) that need to be moved out of the way. Start seeing kids plates as more than just items of food!


Celery and hummus
Celery and hummus | Source

Celery Boats

Many children will eat celery when it is served with something else. Stand up celery sticks in tubs of hummus (try homemade hummus), pimento cheese, or ranch dip. Have the kids help fill up the celery with any of these items--or peanut butter, too--and load up a plate. Just Ask Susan would remind us not to forget the Cheez Whiz, something her kids loved! Didn't we all?

The RealHousewife says that plain Philadelphia Cream cheese in the celery works with her kids. She sometimes changes it up and smashes up pineapple chunks with the cream cheese. She often adds black olives on the side. Yummy! Try different flavors of cream cheese, too!

Barbergirl28 fills celery with peanut butter and places raisins on top. She gets one of her kids to eat celery this way when she introduces these snacks as "ants on logs." Make sure you say this to the right kid, though, as barbergirl found that this was too gross of a title for another child, and it turned him away!



Cheese sauce makes anything good!
Cheese sauce makes anything good! | Source

Vegetables and Cheese

My niece tells me that she always liked broccoli. But put some hot melted cheese on it, and even her little sister will eat it. Try it on steamed or fresh asparagus, too. You can easily make a cheese sauce without using a ton of fattening cheese. Try cheese sauce on different vegetables to get your kids interested, and perhaps one day they will even eat the veggies without the cheese!

Simply start with a roux as you would make with gravy. Put one or two tablespoons of oil in a pan over medium heat. Add in equal amounts of flour. Add salt and pepper. Stir until flour starts to brown. Add a cup of milk. Heat. Cut up Velveeta type cheese or another cheese of your choice in small pieces and drop into the hot milk. Stir as cheese melts. You really don't need a lot of cheese when you make it this way. Add more cheese to make the cheese sauce cheesier or more milk to make it thinner.


Veggie tray with dip
Veggie tray with dip | Source

Veggies with Dressing or Dips

Everything goes better with Ranch dressing, right? Well, that's what a lot of people say--adults and kids alike! If your kids are old enough, have them help chop up a tray full of your family's favorite vegetables. Baby carrots are a winner, as they are sweeter than their bigger counterpart. Try different colored bell peppers, cucumbers, cauliflower, and broccoli. See what you can get your kids to eat when they douse their veggies in Ranch dressing or similar dips.

Little kids can pretend that their veggies go swimming in a bowl of Ranch dressing, and they (their mouths) need to clean them up by eating them. Try different dressings such as Italian or Thousand Island. Try different dips such as French Onion or Sour Cream and Onion.


Cauliflower Brain
Cauliflower Brain | Source

Make a Game of Eating with Kids!

Playing with one's food is probably not a desirable trait to follow one throughout life. However, getting small children to learn to like vegetables is a challenge. Making trying vegetables and devouring them a fun experience can change a child's mindset and make eating veggies enjoyable.

Be creative. Serve plates of ponds and green beans, like my mom did. Set up broccoli trees near the ponds or even cherry tomato boulders.

For the kid who likes a little gore in his life, let him eat brains. Cauliflower sure looks like brains, and some kids would love this little game! And don't forget the ants on logs!

Consider giving a prize or extra privilege around the house for the child who comes up with the most creative way to use vegetables or the one who eats the most vegetables. Choose prizes appropriate to each child. Perhaps each one could win in a different category. In that way, everybody wins. They've taken in their nutrition, they've had fun, and they feel good about being rewarded.

Make Vegetables Look Fun: Make Funny Faces!

Fun with Dips: Let Kids Experiment!

Get Kids Involved!

Getting kids involved in preparing meals can help them to buy into eating more vegetables. Allow them to help put salads together, to fill up celery sticks, and to arrange cut veggies on a serving tray. Kids who participate in gardening will also eat many more veggies than do those kids who don't.

Keep trying, too, as kids do start eating vegetables the more times they see them on their plates. Be creative, and make eating veggies fun instead of a chore.

Source

Thanks, Moms!

Thanks to the ladies I mentioned for sharing some of the secrets that have worked with their kids.

Check out the hubbers I've linked in the body of this article.

More by this Author


Comments 24 comments

TToombs08 profile image

TToombs08 4 years ago from Somewhere between Heaven and Hell without a road map.

It turned out hubtastic! :) Way to go, Victoria! :) Shared all over the place and VUM. :)


RealHousewife profile image

RealHousewife 4 years ago from St. Louis, MO

Fun hub Vicki! Food games are a great idea..and one big trick for me was starting them eating a variety of vegetables very young. They ate what my husband and I ate - and never learned it was "yukky". They love vegetables and this is weird but their very favorite appetizer is Calamari! lol

I think by making games (and I used to do the airplane landing on the tongue when they were in high chairs) they do not learn to be so picky. It's just normal. Food is fun and can taste great even if it doesn't look like a cup cake.

And thank you so much for the shout out!

Great hub!!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

TT--Hubtastic! I love it! Thanks! And thanks for sharing all over the place!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

RealH--Starting them young on veggies is great! so is the airplane--LOL. I know kids who eat things you would never imagine--because their parents gave it to them at a young age so they think it's normal. Thanks for the input!!!


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada

Wish I had of been in your house while you were growing up. What fun!

Hit all the buttons and shared. I enjoyed this hub and thought it was great!

Thanks for the mention too :)


Vellur profile image

Vellur 4 years ago from Dubai

Great hub, children will really start loving veggies if all your great ideas are followed. Voted up.


carol7777 profile image

carol7777 4 years ago from Arizona

What a great way to get kids interested in healthy food. And cooking themselves. They will eat stuff they may never have tried. Nothing wrong with kids getting in the kitchen and trying out their cooking talents. Thumbs up.


barbergirl28 profile image

barbergirl28 4 years ago from Hemet, Ca

I find it weird but my 2 year old son LOVES salads. Although part of me thinks it is because he sees me eating them and wants one for himself. My oldest daughter also loves all veggies. She has even requested it a few times when I was packing their lunches. However, my middle child... starting to wonder if she is a lost cause. It doesnt' really matter, she struggles to eat the veggies. However, she does like broccoli... or as we call them... trees.

Great hub and thanks for the mention. I still laugh because my son literally thinks raisins are ants. Last time I gave them to him, they were all over the floor! LOL


iamaudraleigh 4 years ago

I like the game ideas for kids! I think this would work for adults too! Great job, voted up!


moonlake profile image

moonlake 4 years ago from America

Our kids always loved the celery boats. Our daughter always ate fine but the two boys were awful eaters. Lots of good ideas. Voted up and useful.


Glimmer Twin Fan profile image

Glimmer Twin Fan 4 years ago

I think my daughter may be too old for these suggestions, but I am always trying to think of new things. Thanks for the ideas. Great hub.


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Thanks for the compliment, Susan! That means a lot. Glad to mention you, too!


Mellonyy profile image

Mellonyy 4 years ago

I love veggies and healthy food. Appreciate your ideas. Thumbs up!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Thanks, Vellur. I appreciate that. Good to see you!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Carol, I think it's great for kids to get involved. That's how I developed a love and knack for cooking, by spending time in the kitchen with my mom!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

barbergirl--Your kids sound fun. That's a hoot about the raisins! I think that modeling behavior does help kids even in eating vegetables. Thanks for the input on this hub and again now in your comments!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Audra, you're probably right about this working with adults, too. Great comment!!!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

moonlake--I guess these tricks work for some kids, huh? Thanks for the comment!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Glimmer Twin Fan--Someone commented that these tips may even work for adults, so maybe it's never too late. :-) Go for it! and thanks!


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Mellonyy--Glad you do! thanks so much1


randomcreative profile image

randomcreative 4 years ago from Milwaukee, Wisconsin

Great topic for an article! Thanks again for linking to my hummus recipe. This is a wonderful resource for parents.


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

Glad to link to you, Random! You have so many great hubs. I did try that hummus recipe a while back, and it was so tasty! Thanks for reading and leaving a comment!


teaches12345 profile image

teaches12345 4 years ago

Getting kids to eat healthy is a big challenge for parents. Your ideas will help to get kids to making veggie food choices more often. Interesting and voted up.


Victoria Lynn profile image

Victoria Lynn 4 years ago from Arkansas, USA Author

teaches, I do hope my ideas help. Thanks!

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