Lassi- Favorite Drink of Summer

3 stars from 2 ratings of Lassi

Yogurt and Its Benefits

Yogurt is a dairy product that is made from fermented milk. It is related to the term ‘probiotics’ which mean ‘supports and is for life’. It is a valuable health food for both children and elderly people. It is a rich source of protein and calcium. It cures many diseases.

Benefit of Curd- It has a lot of nutritional value and benefits, some of them are as follow-

  • It is easier to digest than milk.
  • It strengthens the immune system.
  • - The bacteria in curd help in digesting food. In fact it strengthens the digestive system.
  • - It is also beneficial in constipation.
  • - It is a rich source of calcium that minimises the risk of colon cancer.
  • - It is beneficial for osteoporosis patients.
  • - It lowers the high cholesterol level.
  • - Having rich Calcium, yogurt is also good for bone and teeth.
  • - It also helps in reducing the vaginal infection.
  • - It decreases the yeast infection.
  • It prevents stomach infection.
  • Also useful in diarrhea.
  • It reduces acidity.

Lassi- Lassi is a popular yogurt based drink. It is as healthy and nutritious as yogurt. In India, it is the most famous summer drink. It is a hot weather refreshment. It is one of the easiest drinks to make.

Lassi can be of many types, but below two are the most popular drink of summer-

  • Sweet Lassi
  • Salty Lassi(Chaas)

The method to make sweet/salty lassi are same. There is only a difference of ingredients. In sweet Lassi we add sugar in yogurt while in Salty Lassi we add salt.

Salty Lassi- Salty Lassi is very good for digestion and keeps body cool in hot summer. It is usually made by fat less yogurt,so it is beneficial for calorie conscious people. It also does not need sugar.


Yogurt- 2 cup

Water- 1/2 Cup

Cumin Seeds- 1 tsp

Salt- According to taste

Mix water and salt to yogurt and blend it till frothy. Now add cumin seeds and ice cube to it. Your Salty Lassi is ready to serve.

Salty Lassi
Salty Lassi

Ingredients of Sweet Lassi

  • 250 gram Yogurt
  • 3-5 teas spoons Sugar
  • 1/2 cup Water
  • 1/2 cup Ice Cube
  • Clotted Cream
  • Cherry

Directions for Sweet Lassi/ Salty Lassi

  1. First add water, ice cube and sugar to yogurt.
  2. Now blend until forth appears.
  3. Pour it into glasses and put clotted cream on the top.
  4. Garnish it with cherry.
  5. Sweet Lassi is ready too serve.

Nutritional Benefit in Yogurt (Per 100 gram)

Nutrition Facts
Calories 257
Calories from Fat27
% Daily Value *
Fat 3 g5%
Saturated fat 2 g10%
Unsaturated fat 1 g
Carbohydrates 5 g2%
Protein 3 g6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Comments 16 comments

Vishu... 3 years ago

Yummy I luv Lassi............:p

anupma profile image

anupma 3 years ago from India Author

Thanks rosemay50

Rosemay50 profile image

Rosemay50 3 years ago from Hawkes Bay - NewZealand

This is a healthy sounding drink and one that would be nice to drink to cool down. I think I would prefer the sweet lassi.

Thank you for sharing this

livingsta profile image

livingsta 3 years ago from United Kingdom

Hi Anupama, interesting one, as I like lassi, but the salty one. For some reason, I do not like sweet taste in yoghurts. I have always avoided flavoured yoghurts too. I had lassi at a Persian restaurant some time before, and they had added mint to it which gave a cooling effect and was tasty.

In general, plain yoghurt is my favourite! Thank you for sharing this. Votes up and sharing!

anupma profile image

anupma 3 years ago from India Author

Thanks Rolly, u must try this.

Rolly A Chabot profile image

Rolly A Chabot 3 years ago from Alberta Canada

Hi anupma ... I can tell this is a drink I need to try. Thank you for writing it and sharing a favorite of yours...

Hugs and Blessings from Canada

anupma profile image

anupma 4 years ago from India Author

Thanks glassvisage, it is really very easy to made.

glassvisage profile image

glassvisage 4 years ago from Northern California

This is easier than I thought it would be! Thanks for sharing this. I love getting lassis but the cost adds up at the restaurant, so I'm glad I know how to make it now!

anupma profile image

anupma 4 years ago from India Author

@Nat, Thanks

Nat Amaral profile image

Nat Amaral 4 years ago from BC Canada

Thank you. It sounds tasty.

anupma profile image

anupma 4 years ago from India Author

Thanks for stopping.

QudsiaP1 profile image

QudsiaP1 4 years ago

This is delicious hub! Lassi truly is my favourite summer drink and often when I need a pick me up I go for a sweet lassi. Thank you for sharing this Anupma. :)

anupma profile image

anupma 4 years ago from India Author

Thanks Archana.

archana srivastav profile image

archana srivastav 4 years ago


anupma profile image

anupma 4 years ago from India Author

Thanks Sherrye for your kind comment and visit.

Sherrye Barrow profile image

Sherrye Barrow 4 years ago from Duncan, AZ

Very informative health issues mentioned in this hub. Sounds delicious!

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