Make Your Own Healthier Recipe Potato Chips

A Healthier Way To Still Have Potato Chips

For most of us who are on a diet, potato chips would seem a prohibitive addition to our daily intake. However, these potato chips are an incredible way to cut calories and still feel like you are 'indulging' a bit. Just remember to keep in mind the calories and make sure that they are not in excess of your daily allowance. Watching your diet is one thing, but any weight loss or weight maintenance plan still has to be fun.  You can't eliminate everything! With this recipe, you are able to do both. I found this recipe in a Cooking Light magazine some time back and modified it a bit to my own tastes. They also add a blue cheese dip to the recipe, which I will note below but I find that they are fine without the dip - or use a dip more to your personal tastes.

Recipe For Potato Chips - 8 Servings

INGREDIENTS

  • 2 pounds of peeled potato done in thin slice (about 2 large russets) DIVIDED
    (Can also substitute Yukon gold potatoes or red potatoes or even leave skin on red potatoes - just scrub roughly)
  • Vegetable cooking spray
  • 1/2 teaspoon salt, divided

NOTE: You can use a mandolin to slice the potatoes or any good slicer to get good thin slices.


DIRECTIONS

  1. Preheat oven to 400 degrees.
  2. Place 2 baking sheets in oven.
  3. Place potato slices on paper towels and pat dry.
  4. Arrange half of potato slices in single layer on preheated baking sheets coated with cooking spray.
  5. Then season with 1/4 teaspoon salt or to desired saltiness. (Or add a few spices to taste)
  6. Bake at 400 for 10 minutes. Turn potato slices over.
  7. Bake an additional 5 minutes or until golden.
  8. Repeat procedure with remaining potatoes and remaining teaspoon salt or spices.

Potato Chip Trivia

Probably way more information than we ever will want to know about chips but here it is!

  • Reportedly Cornelius Vanderbilt spurred the invention of the potato chip in 1853 when he complained that a cook's fried potatoes were not crisp enough thus prompting the cook at the restaurant to crank it up a notch and improvise - basically stir-frying the potatoes.  Look where it ended up!
  • In the US, our most common varieties of the potato chip are sour cream and onion, BBQ, cheese and ranch.
  • In Asia, they favor wasabi chips.
  • In Germany and Poland, they rave over beer-flavored chips.
  • In Serbia, they favor pizza, bacon or ketchup-flavored chips.
  • In Russia, crab and caviar-flavored chips are the rage.
  • In Spain, Mexico and many other countries, they do a variety of various herbs and flavors and find those most palatable.
  • In Canada, bacon, BBQ, curry, dill pickle, ketchup and salt and vinegar are favorites.
  • In the United States alone, we sold $16.4 billion dollars in potato chips in 2005 - more than 35% of the savory snacks sold in the United States. That's a lot of chips!

Blue Cheese Dip

INGREDIENTS

  • 1/3 cup of fine crumbled blue cheese (or substitute Gorgonzola or another crumbly cheese)
  • 1/3 cup fat-free sour cream
  • 2 tablespoons of light mayonnaise
  • 2 tablespoons of nonfat milk
  • 1/4 teaspoon Worcestershire sauce

DIRECTIONS

  1. Combine the ingredients in a small bowl.
  2. Stir well.
  3. Cover and chill.
  4. Serve with the potato chips when done.

Calories for 1/2 cup chips and about 2 tablespoons of the dip approximately 120.

How To Make Chips In The Microwave

How They Are Made Commercially

More by this Author


Comments 19 comments

dulci 4 years ago

how many calories are in this chrisps?


hawaiihibou 4 years ago

Thanks for the healthy recipe.


vidhimayur profile image

vidhimayur 5 years ago

hey nice recipe, haven't made potato chips, of course french fries i have cooked many a times before but this kinda chipa haven't tried. will do it now. thanks for sharing this recipe.looking forward for other recipes from you.


keripik setan 5 years ago

when sometime yo go to indonesia you should eat "keripik setan" that potato chips very very hot and tasty


akirchner profile image

akirchner 5 years ago from Central Oregon Author

Thanks for stopping in Kalwal!


kalwal 5 years ago

i love it


akirchner profile image

akirchner 5 years ago from Central Oregon Author

Pakladies - Thanks so much for stopping by~


pakladies profile image

pakladies 5 years ago

Good method!


akirchner profile image

akirchner 5 years ago from Central Oregon Author

Oh that sounds so good, too!! We're "older" so that's why I try to trim the fat out of everything!

Thanks ELN for stopping by and leaving a comment.


eatlikenoone profile image

eatlikenoone 5 years ago from Saline, MI

This is a great method if you are trying to cut back on the fat. I made potato chips (the higher fat method) using purple potatoes last Sunday. They were beautiful and delicious!


akirchner profile image

akirchner 6 years ago from Central Oregon Author

Thanks for stopping in - and it really does work. About anything fried can be done differently and hope you like the revamp!


P.M. pen profile image

P.M. pen 6 years ago

I have never seen a recipe like this anywhere and can't wait to try it! Thanks for the information!


akirchner profile image

akirchner 6 years ago from Central Oregon Author

It's not a hard thing to do - also the fries that I make are not McDonald's but oh well - at least they won't kill us with the fat (and salt)! Thanks for stopping in.


katiem2 profile image

katiem2 6 years ago from I'm outta here

This sounds wonderful, I can't wait to make my own healthy potato chips, I know my kids will love the natural healthy potato chips too. :)


akirchner profile image

akirchner 6 years ago from Central Oregon Author

Too funny - have some for me, too!


theherbivorehippi profile image

theherbivorehippi 6 years ago from Holly, MI

hmmmmm...I have not had a potato chip in years. This does sound good!! I have a few potatoes in my fridge, maybe I'll make some chips today. It is cold and windy out..sounds like a good day to indulge! lol


akirchner profile image

akirchner 6 years ago from Central Oregon Author

Thanks for commenting! Hard to give up everything....


Michael Shane profile image

Michael Shane 6 years ago from Gadsden, Alabama

Thanks so much...I love some tator chips....Thanks


sweetie1 profile image

sweetie1 7 years ago from India

thanks and i didn't know potato chips can be healthy. And ur way they look tasty too. Thanks for sharing.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working