Low Carb Cauliflower Spinach Pizza
Low Carb Journey
Trying to learn a new way of eating can be rewarding (because you are learning new things) but it can also feel like a punishment (blah tasting foods). So the cure all of this is to use a lot of spices! I have a ton of different spices, but two of my favorite things is: Mrs Dash extra spicy blend and Kraft Hot Pepper Parmesan Cheese (which is excellent on salads). Yes, I use these on a daily base.
If you taste cauliflower on its own, it sort of does not have a taste (to me) but add a little butter and pepper and it comes alive! I am just not sure how to say this without sounding arrogant, but this pizza is so good that I felt like I could have eaten the whole thing. Except after two pieces, I was full but that made for some good leftovers for a few days!
The next time I make this pizza I am going to try and add some different things to the crust, like sundried tomatoes chopped would be good. Hmm... anyway, lets get this recipe wrote out!
Ingredients For the Crust
- 1-Head Cauliflower, cut into florets away from core
- 3/4 Cup Shredded Cheese, I used Italian Blend
- 1/2 teaspoon Oregano
- 1/4 teaspoon Pink Salt
- 2 Tablespoons Kraft Red Pepper Parmesan Cheese, You can use regular para cheese and just add hot spices to it
- 2-3 Egg Whites
- Mix all of the ingredients together in a bowl. Line a non-stick sheet pan with parchment paper and spray lightly with a cooking spray. (I did not do that and my crust stuck to the parchment paper so next I know to spray it)
- Bake for 20 minutes on 400 degrees.
Use your imagination
With my pizza, I made it with spinach and bacon bits. I used bacon bits only because I had some that were getting ready to expire.
I washed and chopped a bunch of spinach and sprinkled that on the crust that had been baking for 20 minutes. Next I sprinkled some bacon bits and topped it with some shredded Italian cheese.
Some suggestions for topping keeping Low-Carb in mind:
-Spinach mixed with Kale
Keep in mind these are only a few Low Carb Veggies.. there are more and there are also some you should only have in moderation. Don't forget to add your cheese over the top!
After you dress your pizza with whatever you want, put back into the oven and bake for another 15 minutes.
Other Low Carb Recipes you may like
- Low Carb Recipes: Orange Chicken
Looking for low carb recipes that don't taste low carb? Check out my orange chicken recipe - delicious! Photos included.
- Roasted Vegetables: Low Carb Recipes
A great recipe for roasted vegetables, using low carb vegetables. Tips, photos, and more ideas are included!
- Yellow Squash Recipes - for a Low Carb Diet
Great recipes for yellow squash and zucchini, all with low carb counts - even fried squash and fried zucchini. You won’t miss the carbs! Photos included.
- Low Carb Bread Recipe: Cheesy Beer Bread
This is a low carb bread recipe for cheesy beer bread. Info about flax seed, flaxseed meal, and flax oil is included, along with photos.
- Low Carb Crackers - Make Your Own!
A tasty, healthy low carb cracker recipe! These low carb crackers are great low carb and diabetic recipes. Photos included.
Some of my other recipes
- Pumpkin Cake Supreme
Autumn is the perfect time to bake a lot of goodies from your years harvest. Pumpkins is one of the most favorite things to work with because you can use it for desserts or savory dishes.
- Making Homemade Applebutter
If you are looking for great gift ideas, recipes that are cooked from the heart says it all. This is a great recipe that can be enjoyed all year long. All you need to do is diced your apples, add the spices and turn on your crock pot.
- Benefits of Almond Flour
Using almond flour has become very popular by those who are on low carb diets or are wanting to cook more healthier. Almonds are loaded with health benefits, which will be focused on in the article.
- Spicy Baked Cauliflower Cakes
If you love cauliflower and love roasted vegetables, you are going to love this healthy nutritional recipe that you bake in the oven.
- Homemade Farmers Cheese
Directions how to make Farmers Cheese something you can enjoy all of the time. It only takes a few ingredients and your imagination. Actually, I believe there are many things we can make homemade without a lot of trouble. Plus it is healthier and we
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