Low Carb Dessert Recipes - Egg Custard Pie

low carb dessert - diabetic dessert

I’ve been experimenting with more low carb recipes, especially low carb dessert recipes! I found another keeper that's a favorite southern food – egg custard pie. I’ve always loved custard, especially when it was in a pie crust. I grew up eating egg custard pies, since they were my Dad’s faves. His mother, my grandmother, used to make a bunch of them and stack them on top of each other. Then she’d slice them like you would slice a cake.

Sorry. Back to my low carb dessert recipe. Anyway, I decided it would be easy to create a sugar free pie made of egg custard. The custard part would be easy – what was going to be tricky was the crust. What kind of low carb recipes could I use for that? If I needed to substitute low carb recipes for graham cracker crusts, I could do that. I’d just use flax meal or ground nuts for the crust. But I didn’t think that type of low carb crust would compliment the flavor of the custard.

I finally came up with an idea. I had used a special low carb lavash bread in other low carb recipes, so I thought it might work, and it did! The sugar free pie turned out great!

My sugar free pie is a great low carb dessert. It’s also a wonderful diabetic dessert. In fact, it’s great for anyone who’s watching their carbs. And good low carb dessert recipes are hard to find. From my experience, just about any type of really tasty low carb recipes are hard to find. That’s why I’ve been creating my own!

This low carb dessert has about 5 grams of carbs per serving. One serving is 1/6 of the pie.

I used a sheet of Joseph’s lavash bread for the crust. I found it at Walmart. I also used a fair amount of nutmeg in my low carb dessert. It helps make the sugar free pie taste less “eggy.” Use your own judgment as to how much nutmeg you add to the custard.

Holle’s low carb egg custard pie

What you’ll need:

one sheet of low carb lavash bread

2 cups milk (I used skim, but if you use whole milk, the carb count will be lower)

6 eggs

1 ¼ cups granulated Splenda

Scant 3 tablespoons melted butter

¼ teaspoon salt

One teaspoon vanilla

Nutmeg

Directions:

Preheat oven to 450 degrees.

Butter a small pie plate and place the sheet of low carb lavash bread in it. Trim edges to fit.

Mix together all ingredients with a wire whisk. Don’t beat the eggs. Just mix until the ingredients are well blended.

Pour mixture into pie plate. Top with more nutmeg, if desired.

Bake for 10 minutes. Reduce heat to 350, leaving pie in oven. Bake for an additional 20-25 minutes. Remove pie from oven and allow to cool. Refrigerate for a couple of hours before eating.

Hope you enjoy this low carb dessert or diabetic dessert!

To see more low carb recipes, click the links below.

Yummy low carb dessert!
Yummy low carb dessert!

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Comments 64 comments

Coolmon2009 profile image

Coolmon2009 6 years ago from Texas, USA

I love egg custard pie; thanks for this recipe.


ethel smith profile image

ethel smith 6 years ago from Kingston-Upon-Hull

I love egg custard and I think the best bit is the numeg on the top. Yummy


breakfastpop profile image

breakfastpop 6 years ago

Sounds lovely. I adore custard.


2besure profile image

2besure 6 years ago from Charlotte, North Carolina

Great recipe for low carb dessert. I will link it to my hub, "How to Balance Carbs on the Body for Life Diet."


Hello, hello, profile image

Hello, hello, 6 years ago from London, UK

Sounds great and you like it it must be good. I know you wouldn't eat anything which doesn't taste nice.


RNMSN profile image

RNMSN 6 years ago from Tucson, Az

sounds delicious!! I will try this one too!!


SteveoMc profile image

SteveoMc 6 years ago from Pacific NorthWest

Hey, where is the photo of this yummy pie? My eyes want to enjoy it too. Sounds great. How does that lavash bread come, and where do you find it? I know you said at Walmart, but I mean where in Walmart? Mixes, bakery, frozen, where? And what exactly is it? Okay, you got me going, now help me find the stuff I need.


sheila b. profile image

sheila b. 6 years ago

This recipe is so easy!


Springboard profile image

Springboard 6 years ago from Wisconsin

Hmm. Even I might can go for that. :)


Wife Who Saves 6 years ago

This looks like an easy and delicious recipe. Great for dieters. Thanks.


akirchner profile image

akirchner 6 years ago from Central Oregon

Looking good! Will have to try that.


Pamela99 profile image

Pamela99 6 years ago from United States

Habee, My family likes custard also and this sounds like a good way to cut down on the calories.


habee profile image

habee 6 years ago from Georgia Author

You're welcome, Coolmon!


habee profile image

habee 6 years ago from Georgia Author

Eth, the nutmeg is the best part!


habee profile image

habee 6 years ago from Georgia Author

Bpop, custard lends itself well to low carb recipes!


habee profile image

habee 6 years ago from Georgia Author

thanks, 2be! I linked yours, too! Never too much info on low carb diets!


habee profile image

habee 6 years ago from Georgia Author

right, HH. My low carb recipes have to taste goo - to me, at least! I don't like cardboard. lol


habee profile image

habee 6 years ago from Georgia Author

Barb, if you're low carbing, check out my other low carb recipes!


habee profile image

habee 6 years ago from Georgia Author

Steveo, the pic is above. The low carb bread is Joseph's lavash bread. It's in the bakery section at Walmart. It's flat and comes in sheets.

I use it in several low carb recipes!


stephhicks68 profile image

stephhicks68 6 years ago from Bend, Oregon

You had me at low carb!! I'm diabetic and love finding desserts like this one - do you have any additional photos? Sounds yummy and will put it on my list ASAP. Steph


girly_girl09 profile image

girly_girl09 6 years ago from United States

mmm custard! I forgot how much I love it. I used to eat it all the time for breakfast (lightly sweetened).


G L Strout profile image

G L Strout 6 years ago from Ohio, USA

One of my favorite desserts just came back! Thanks for sharing, I can't wait to try it.


Sandyspider profile image

Sandyspider 6 years ago from Wisconsin, USA

That photo of the custard dessert looks like you could walk on it.


bayoulady profile image

bayoulady 6 years ago from Northern Louisiana,USA

Oh, this sounds good,habee. I haven't had custard in so long. Think I'll get some Splenda Thursday and try this!Have you ever tried warm custard on top of (low carb)strawberries? So gggggggoooood!!!!


katiem2 profile image

katiem2 6 years ago from I'm outta here

Oh now your talking my favorite food, PIE, Custard Pie sounds delicious. Have you ever heard of chess pie, I had it in the south and not really sure if that's what it was called but it was sorta like a chess pie but grainy as if it had corn meal in it or something... man oh man I could eat an entire pie, with homemade crust of course. Thanks for more great food habee. You ROCK!


GarnetBird profile image

GarnetBird 6 years ago from Northern California

I'm allergic to milk--could I make this with soy or rice or almond milk? it looks yummy.


sligobay profile image

sligobay 6 years ago from east of the equator

This is certainly the way to a man's heart - his healthy heart. I did not know that dessert could be included in a diabetic diet. The photo of your custard pie looks scrumptious!


Pollyannalana profile image

Pollyannalana 6 years ago from US

Wow I love custard, and never fix it and now can have it healthy, I have to try it. Or even a bread pudding would be good,,,lol...you can see I have been on a diet! Great recipe, thanks!


Eiddwen profile image

Eiddwen 6 years ago from Wales

Thank you for sharing this hub. I love egg custard tart but haven't made one for years. Also my partner is a diabetic so this hub was really useful. Thank you for sharing!! Going on to read more of your work, and glad i found you on here.


habee profile image

habee 6 years ago from Georgia Author

sheila, it's good, too!


habee profile image

habee 6 years ago from Georgia Author

It's yummy, Jim!


habee profile image

habee 6 years ago from Georgia Author

Wife, it's great for healthy low carb diets!


habee profile image

habee 6 years ago from Georgia Author

Hi, Buckie. I sent you an email!


habee profile image

habee 6 years ago from Georgia Author

Yep, Pam. It's a great low carb dessert!


habee profile image

habee 6 years ago from Georgia Author

Sorry, Steph - we ate the evidence!


habee profile image

habee 6 years ago from Georgia Author

GG, I like custard any time, and this is a low carb dessert, so I can have it!


Karen N profile image

Karen N 6 years ago from United States

This sounds so good!

I'm going to try it with strawberries.


habee profile image

habee 6 years ago from Georgia Author

Thanks, GL. It's one of my faves, too!


habee profile image

habee 6 years ago from Georgia Author

Hi, Sandy! How ya been?


habee profile image

habee 6 years ago from Georgia Author

mmmmm, Jackie, that sounds awesome!


habee profile image

habee 6 years ago from Georgia Author

Katie, chess pie does have a little cornmeal in it. I made a low carb version of it, too. I'll post the recipe soon!


habee profile image

habee 6 years ago from Georgia Author

Garnet, I don't see why that wouldn't work!


habee profile image

habee 6 years ago from Georgia Author

Sligo, I'm glad I found the way to your heart! lol


habee profile image

habee 6 years ago from Georgia Author

Polly, occasional low carb desserts help me stay the course!


habee profile image

habee 6 years ago from Georgia Author

Wow, Eiddwen - you made my day!


habee profile image

habee 6 years ago from Georgia Author

Karen, that sounds yummy!


Runway profile image

Runway 6 years ago from New York

oh wow! never thought of using lavash. sometimes I just buy the low calorie graham cracker crust. I need to try the lavash. thanks!


habee profile image

habee 6 years ago from Georgia Author

Wow - I haven't seen the low-cal graham crust!


mulberry1 profile image

mulberry1 5 years ago

I've never had a custard pie of any type so this might be a good one for me to try. I wouldn't have any preconceived notion of how it "ought" to be!


habee profile image

habee 5 years ago from Georgia Author

True dat, Mulberry!


scla profile image

scla 5 years ago from Southern California

I love custard pie, especially when I can make a healthier version of it. Look forward to trying this out for the Holidays. Thanks for the recipe


nancy_30 profile image

nancy_30 5 years ago from Georgia

This sounds like a very interesting dessert. Thank you for sharing your recipe.


habee profile image

habee 5 years ago from Georgia Author

You're welcome, Scla!

Hi, Nancy! Always good to see you!


eatlikenoone profile image

eatlikenoone 5 years ago from Saline, MI

Do you or has anyone used whole nutmeg in this recipe? I always grate my own nutmeg and it's far better than the already ground stuff.


Loves to Write profile image

Loves to Write 5 years ago

This is really interesting, especially the crust. I usually use a nut crust but I'm definitely going to have to try this. Thanks!


Glemoh101 profile image

Glemoh101 5 years ago

Very interesting and helpful hub .


habee profile image

habee 5 years ago from Georgia Author

Eatlike, I haven't tried the whole nutmeg, but I'm sure it would be great!


habee profile image

habee 5 years ago from Georgia Author

Loves to write, a nut crust would be great!

Glem, thanks, dude!


irenemaria profile image

irenemaria 5 years ago from Sweden

It really looks good! Low on calories....a winner in my kitchen.


habee profile image

habee 5 years ago from Georgia Author

Mine, too - especially if it's yummy!


magriet profile image

magriet 5 years ago

Oh, I love this recipe. It is very close to what we would call a "milk tart" in South Africa. I would have loved to try it, but I do not know of anything in South Africa to replace the lavash bread with.Perhaps there is someone that can give me an idea.


habee profile image

habee 5 years ago from Georgia Author

You could make a crust of ground-up nuts or flax seed flour! Thanks for reading!


melodyandes profile image

melodyandes 5 years ago

Thanks for sharing.


shwetha123 profile image

shwetha123 4 years ago

Sounds great. Thanks for sharing.

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