Meat stew with fried aubergines

Slowly cooked, a very tender meat stew
Slowly cooked, a very tender meat stew

There is something beautiful about aubergines (or eggplants as some might call it) and meat stews. Eggplants are commonly available most of the year in North America, it can though can be seasonal vegetable in other parts of the world. This recipe adds a bit of twist to the slowcook method which benefits much in taste, by frying the aubergines prior to cooking with the stew. It is a much loved recipe in the Mediterranean region and the Middle East. If you like eggplants, you can try this alternative method. But beware, it will taste just too good!

Ingredients

  • 3 large eggplants
  • 1 lbs (½ kg) meat for stewing (lamb or veal)
  • 1 onion (or half white and half red onion)
  • 1 potato
  • 1 carrot
  • 1 tomato
  • 1 lbs (½ kg) mushrooms
  • 1 cup of green peas (either fresh or frozen)
  • 1 tablespoon sweet red pepper paste (or simply tomato paste)
  • 2 tablespoons olive oil
  • Salt, pepper and sugar to taste
  • A bunch of dill (and/or parsley)
  • 5-6 cloves of garlic
  • 1-2 table spoons of vegetable or beef broth (optional)
  • 2-3 cups vegetable oil for frying the eggplants


Preparing the eggplants

Peel the skin of the eggplants, but only partially, to give them a striped look. Slice them around a finger thick and further cut them into large cubes. Keep in mind that the eggplants will shrink when cooked, determine the size of the cubes accordingly.

In a large bowl, mix a tablespoon of salt with water and place the eggplants cubes in salty water for about 20 minutes to half an hour. This will absorb the pungent taste of the eggplants and prevent darkening while you prepare the rest of the ingredients.

Chop the aubergines to large cubes, let stand in salty water for half an hour
Chop the aubergines to large cubes, let stand in salty water for half an hour

Preparing the veggies

Chop the potato, onion, carrot and mushrooms in large cubes as well. Take the eggplants out of the salty water and drain well. Be careful to dry them a bit with a paper towel, water droplets will explode when it contacts hot oil in the frying pan.

Click thumbnail to view full-size
Chop the potato......the onions...and carrots...Snapshot of ingredients: 1. Eggplants  2. Meat  3. Dill  4. Garlic  5. Carrot  6. Mushrooms  7. Onion  8. Potato  9. Tomato
Chop the potato...
Chop the potato...
...the onions...
...the onions...
and carrots...
and carrots...
Snapshot of ingredients: 1. Eggplants  2. Meat  3. Dill  4. Garlic  5. Carrot  6. Mushrooms  7. Onion  8. Potato  9. Tomato
Snapshot of ingredients: 1. Eggplants 2. Meat 3. Dill 4. Garlic 5. Carrot 6. Mushrooms 7. Onion 8. Potato 9. Tomato

Frying the eggplants

Bring 2-3 cups of vegetable oil to a hot temperature in a deep frying pan and fry the eggplant cubes, but only halfway. Take them out as they start to turn to a golden yellow color but still retaining the green color on the sides of the slices. Do not overcook them, as we will continue cooking them in the oven with the other ingredients.

Lay the eggplants on a paper towel to absorb the excess oil, and put aside.

Click thumbnail to view full-size
Start frying the eggplants in vegetable oil, till they barely start to turn golden yellowUse a paper towel to absorb excess oilLay the fried aubergines aside
Start frying the eggplants in vegetable oil, till they barely start to turn golden yellow
Start frying the eggplants in vegetable oil, till they barely start to turn golden yellow
Use a paper towel to absorb excess oil
Use a paper towel to absorb excess oil
Lay the fried aubergines aside
Lay the fried aubergines aside

Cooking the rest of the ingredients

In a large and deep pot, add 2 tablespoons of olive oil on medium-low heat. Slice the garlic and fry them a bit. Add a tablespoon of sweet red pepper (or plain tomato) paste, and continue frying the garlic. Cut the tomato into cubes and them to the pot along with onions and carrots, then meat, potatoes and mushrooms. Mix the ingredients well and continue cooking them slowly on medium-low heat.

Click thumbnail to view full-size
Add 2 tablespoons of olive oil in a pot and fry the garlic a bitAdd 1 tablespoon sweet red pepper (or tomato) pasteAdd the tomato cubes, onions, and carrotsAdd the meat cubesAdd the potatoes......and the mushroomsmix all the ingredients well, keep on cooking on medium-low heat
Add 2 tablespoons of olive oil in a pot and fry the garlic a bit
Add 2 tablespoons of olive oil in a pot and fry the garlic a bit
Add 1 tablespoon sweet red pepper (or tomato) paste
Add 1 tablespoon sweet red pepper (or tomato) paste
Add the tomato cubes, onions, and carrots
Add the tomato cubes, onions, and carrots
Add the meat cubes
Add the meat cubes
Add the potatoes...
Add the potatoes...
...and the mushrooms
...and the mushrooms
mix all the ingredients well, keep on cooking on medium-low heat
mix all the ingredients well, keep on cooking on medium-low heat

Meanwhile, boil a liter of water and prepare the broth, using vegetable or beef broth in powder format. Although this is optional, it will give much taste to the dish. Add the broth to the pot and mix well. If you don't use broth, you can just add water to top the ingredients.

Add the fried aubergines and green peas to the mix. Sprinkle equal amounts of salt and sugar to taste, as well as a bit of black pepper. Finally, add as much water as necessary to top all the ingredients in the pot.

Click thumbnail to view full-size
Prepare the broth......and add it to the potAdd the fried eggplantsAdd the green peasSprinkle equal amounts of salt and sugar, and a bit of black pepper to tasteAdd as much water as needed to top the ingredients, mix well
Prepare the broth...
Prepare the broth...
...and add it to the pot
...and add it to the pot
Add the fried eggplants
Add the fried eggplants
Add the green peas
Add the green peas
Sprinkle equal amounts of salt and sugar, and a bit of black pepper to taste
Sprinkle equal amounts of salt and sugar, and a bit of black pepper to taste
Add as much water as needed to top the ingredients, mix well
Add as much water as needed to top the ingredients, mix well

Finishing touches

Chop a bunch of dill and add it to the pot. You can also use parsley, alone or with the dill. If you have none of them available, try your favorite herbs. Both oregano and rosemary go well with meat dishes, but they are a bit pungent when cooked, so use them sparingly.

Meanwhile, heat your oven to 225 °F (around 110 °C). The whole aim is to cook the meat slowly, so it will be as tender as possible. The lower the heat and the longer the cooking time, the softer the meat will be. Try 225 °F for 2 hours, or 275 °F (around 135 °C) for 1 hour and a half. Cover the pot and place it in the oven, and forget about it for the next hour or so.

Hope you enjoy, and be careful not to eat your fingers!

Click thumbnail to view full-size
Chop the dill (and/or parsley)......add it to the dishMix well, and keep on medium-low heat while heating the ovenPlace the pot in the oven, cover and cook at low heatYummy, tender and ready to eat!There it is! I ate my fingers again. Now I will have to wait till they grow back :)
Chop the dill (and/or parsley)...
Chop the dill (and/or parsley)...
...add it to the dish
...add it to the dish
Mix well, and keep on medium-low heat while heating the oven
Mix well, and keep on medium-low heat while heating the oven
Place the pot in the oven, cover and cook at low heat
Place the pot in the oven, cover and cook at low heat
Yummy, tender and ready to eat!
Yummy, tender and ready to eat!
There it is! I ate my fingers again. Now I will have to wait till they grow back :)
There it is! I ate my fingers again. Now I will have to wait till they grow back :)

More by this Author

  • How to repair broken piano keys
    6

    If you are looking for a piano but don't want to spend much money, find a used piano in your locality and do the necessary repairs yourself. This way, not only you will get to know your instrument, but you will save...

  • EDITOR'S CHOICE
    Make a garden on your balcony
    8

    Make your own vegetable garden on your balcony. This article shares some insight about urban gardening, and how you could create a small container garden within a limited space.

  • How to open an upright piano
    3

    This article will show you how to open an upright/studio/vertical piano, to give access to the hammer action mechanism, keys and the strings for examining/repair/maintanence purposes.


1 comment

tksensei profile image

tksensei 7 years ago

Delicious hub. I always fail when attempting to cook eggplant.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working