My Recipe For A Healthy and Tasty Blueberry Smoothie in Under 3 minutes!
Pouring the Blueberry Smoothie into a nice tall glass!
Health Benefits and Prepation of a Healthy Blueberry Smoothie
I got my Living Well Healthmaster unit and have been making some great recipes, but mostly healthy soups and juices/smoothies.
In this hub, I show you how to make healthy blueberry smoothie in just 3 minutes. I have photos and a recipe to get you motivated in enjoying one of the healthiest concoctions on the planet.
Blueberries are full of vitamin C and antioxidants as are most berries, but since this is a smoothie, I included low fat milk for vitamin D and calcium.
Together, this combination of nutrients gives you stronger bones, better skin, a healthier heart, lower risk of certain cancers, and lower occurrence of the common cold.
Most of all, it has an excellent taste!
- 1 cup Ice
- 1 Cup Blueberries
- 1/2 Cup Low Fat Milk
- Put all the ingredients in a blender or like I use in my photos, a healthmaster unit or juice emulsifier appliance
- Run the Healthmaster for 1 minute on speed 8
|Serving size: 8oz glass|
|Calories from Fat||9|
|% Daily Value *|
|Fat 1 g||2%|
|Sugar 4 g|
|Fiber 6 g||24%|
|Protein 0 g|
|Cholesterol 0 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
Books on Healthy Juicing
We start blending all the ingredients. Takes only 1 minute, folks!
More by this Author
Flight Simulator is much better with real world airlines instead of the defaults from Microsoft. This article explains how to get real world US and International airlines for your FSX experience totally for free.
Sushi alternatives for seaweed are now becoming popular. For those people who do not like seaweed, they can now order sushi with cucumber, mango, eel, and avocado. This article shows photos of the new alternatives for...
Normal women are all over cartoons from the time that I was a kid and they all make an impact. I realize that I have not including everyone, but these are the famous women who have stuck with me over the years: Betty...