Nice Smoothie

Try My Smoothie

Cast your vote for Smoothie

Try this smoothie and love it!

Try my smoothie recipe and love it! This is a refreshing smoothie filled with everything you love...healthy and a little guilty pleasure...

Glasses of Yummy Smoothies, Orange, Pineapple, Banana!

Cook Time

Prep time: 15 min
Ready in: 15 min
Yields: 2 large glasses

Ingredients

  • 3 scoops Vanilla ice cream
  • 3 scoops Orange sherbet
  • 3 slivers fresh pineapple
  • 1/2 banana
  • 2-3 tablespoons strawberry or pineapple yogurt
  • 3/4 cup coconut or almond or vanilla milk
  • 1/2 cup Orange/tangerine juice
  • 1 medium Orange
  • 1/3-1/2 cup crushed ice, optional
  • 1/2 teaspoon grated sea salt, optional
  • 1 teaspoon cinnamon
  • 1 teaspoon lemon juice
  • 1 teaspoon real vanilla extract

Making my smoothie

  1. put all ingredients in blender and mix for 20-30 seconds
  2. Then empty into large glasses, yields about 3 glasses... and don't forget to add your straws!
  3. Walla!!! Drink up quick, so very good!

Yum calories, I really don't know, but enjoy!

Nutrition Facts
Serving size: 3 large glasses
Calories 300
Calories from Fat45
% Daily Value *
Fat 5 g8%
Saturated fat 3 g15%
Unsaturated fat 0 g
Carbohydrates 4 g1%
Sugar 10 g
Fiber 18 g72%
Protein 2 g4%
Cholesterol 1 mg
Sodium 3 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

More by this Author


Comments

No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working