No-Bake Fridge Flapjacks Recipe

Mouthwatering Energy Bites

Chewy flapjacks are a great snack at any time of the day. They contain porridge oats and are packed with long lasting energy when you are on the go.

Making your own flapjacks can save you so much money compared to shop bought ones. You can also adapt them so that they contain your favourite ingredients. Add dried fruit such as raisins or apricots or seeds and nuts of your choice. You can also make them as sweet as you wish, just by controlling what goes in the recipe!

I have made so many variations in the past, but this recipe is one of my favourites. It is quick to make for a treat or lunchtime snack, and is no bake. Just chill them in the fridge to set and they stay firm yet chewy. No more hard over cooked flapjacks!

No-Bake Syrup Flapjacks
No-Bake Syrup Flapjacks

How To Make No-Bake Flapjacks

Get the kids involved and make chilled flapjacks for picnics, a quick breakfast or a sweet treat.


Perfect for Lunchboxes
Perfect for Lunchboxes

Ingredients

  • 250 grams Rolled Porridge Oats
  • 75 grams Rice Crispies Cereal
  • 4 - 5 Tablespoons Golden Syrup
  • Small Handful Peacans, Finely chopped
  • 2 Tablespoons Peanut Butter (smooth or crunchy)
  • 75 grams Light Brown Sugar
  • Small Handful Glacier Cherries, Halved

Rate

3.8 stars from 19 ratings of No-Bake Fridge Flapjacks

Time

Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: Makes 10

Method

  1. Grease and line a small loaf tin with baking paper. Lightly grease over the baking paper to prevent sticking.
  2. Next put the sugar and golden syrup in a saucepan. Put on the hob and stir until it begins to simmer. Remove from the heat.
  3. Add the peanut butter and stir well.
  4. Mix in the rolled oats, rice crispies, peacans and cherries until fully combined.
  5. Press the mixture into the loaf tin, ensuring the surface is even and the flapjack is compressed. Allow to cool and cut into squares.
  6. Chill in the fridge for an hour or so to firm. Remove and store in an airtight container.
Combine your ingredients
Combine your ingredients
Press firmly in a loaf tin
Press firmly in a loaf tin

Vary Your Flapjacks!

Use these top tips to make flapjacks to please all the family:

  • Swap cherries for juicy raisins or chopped dried apricots
  • Try chopped walnuts, sesame seeds or pumpkin seeds instead of pecans
  • Use unsalted butter instead of peanut butter

They are so versatile and easy. Try different ingredients for each batch you make.

Healthy Ingredients

Rolled oats are full of fibre which is great for digestion and keeping you regular. They are also a 'good' carbohydrate which keeps blood sugar levels stable and makes you feel full for longer.

Eating foods with rolled oats gives an energy boost which has long lasting effects.

Oats also contain minerals, antioxidants and nutrients. Lignans are in the nutrients and are beneficial for a healthy heart. Plant sterols and stanols can keep cholesterol stable.

Add dried fruit for an extra fibre boost and for vitamins and antioxidants. Cherries are a superfood and have high levels of antioxidants. They also contain folic acid and beta -carotene. Other dried fruit such as apricots have vitamins A and C, iron and are a good source of fibre.

Pecans are a good source of energy and contain essential fatty acids. These mono-unsaturated fatty acids are 'good' fats and contain antioxidants which are good for cholesterol levels and a healthy heart. They are also rich in vitamin E, riboflavin, niacin, thiamin, pantothenic acid and vitamin B6.

Pecans also contain minerals such as magnesium, potassium, zinc and iron.

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12 comments

Paul Edmondson profile image

Paul Edmondson 3 years ago from Burlingame, CA

Great photos. Looks tasty!


My Cook Book profile image

My Cook Book 3 years ago from India

I love energy bite, this looks yummy and healthy. Pics are making my mouth water. Thank you.


Emma Harvey profile image

Emma Harvey 3 years ago from Berkshire, UK Author

Hi Paul - thank you very much. They won't last long in my house!


Emma Harvey profile image

Emma Harvey 3 years ago from Berkshire, UK Author

Hello My Cook Book - they are very yummy indeed. Most of the ingredients are healthy - and I cut down on the syrup sometimes when I make them. Thank you for your kind comment :)


Ceres Schwarz profile image

Ceres Schwarz 3 years ago

Wow this flapjacks recipe looks good. The images you have are all great and make the flapjacks look really delicious and tasty. Now I want to try some. This recipe seems pretty easy to make and doesn't take much time either. It's also good that you don't need to bake it.


Emma Harvey profile image

Emma Harvey 3 years ago from Berkshire, UK Author

Hi Ceres Schwarz - I spent so much time eating hard crunchy flapjacks because I kept baking them in the oven. You really don't need to! These were a real hit with my husband - especially with the peanut butter in. You really must try them - they are moreish :)


always exploring profile image

always exploring 3 years ago from Southern Illinois

These look really good. I like the idea of adding nuts, etc. The best part is not having the oven on when it's hot weather...Thank you for sharing..


Emma Harvey profile image

Emma Harvey 3 years ago from Berkshire, UK Author

Absolutely always exploring. These set quite quickly in the fridge too!


AliciaC profile image

AliciaC 3 years ago from British Columbia, Canada

I love traditional flapjacks. The no-bake variety sounds like a wonderful version! Thank you very much for the recipe. I'm looking forward to trying it.


Emma Harvey profile image

Emma Harvey 3 years ago from Berkshire, UK Author

Thanks AliciaC - they are very lovely indeed!


Om Paramapoonya profile image

Om Paramapoonya 3 years ago

Sounds very delicious and pretty healthy. My kind of snack! Yum, yum, yum :)


Emma Harvey profile image

Emma Harvey 3 years ago from Berkshire, UK Author

Hi Om, I made another batch today for my husband - they are quite popular indeed!

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