No more food high in calories for me..My X favorite foods


Beef Stroganoff

This is the best way to use leftover roast beef, or chicken or turkey or pork, just delicious

Pork was one of our favorite Sunday dishes in our house , my father used to love his roast pork

however, my Doctor told me to cut out these food high in calories, so how can I give up favorite foods...

Canned mushroom pieces with juice 10 0z

condensed cream of mushroom soup 10oz

sour cream 2 cups

water 3 cups

dry onion flakes 1/4 cup

beef bouillion powder 1/4cup

Parsley flakes 2tsp.

salt 1 tsp

pepper 1/4tsp.

Cornstarch 2tbsp.

water 1/2 cup

Cooked beef , cut in bite sizes pieces 4 cups

In large pot combine first 10 ingredients. Bring in a boil over meduim heat and simmer.

Mix cornstarch with water. Stir into simmering sauce, stirring until thickened.

Add cut beef, Stir to combine. Pour into large casserole or small roaster. bake uncovered in 350F oven for 45 minutes or more.


Comments 5 comments

twilanelson profile image

twilanelson 5 years ago from Carmichael, California

Nice Hub, cutting these high calorie dishes seems like suicide, but definitely necessary. Thank you for a good Beef Stroganoff recipe.

Darknlovely3436 profile image

Darknlovely3436 5 years ago from NewYork Author

Twilanelson so good to see you on my page

and thank you, for the comment

Truckstop Sally profile image

Truckstop Sally 5 years ago

I used to subscribe to a magazine named Cooking Light. Every month they spotlighted one recipe sent in by a reader -- and they reduced the calories, salt, fat . . . whatever. You don't have to give up everything -- maybe just change a few things here and there. Good luck!

Darknlovely3436 profile image

Darknlovely3436 5 years ago from NewYork Author

My way of looking at food, if it not tasty is not food,

well, those foods in my photo is so high in calories, and believe those dishes is so delicious, however,

My Doctor advised me to stay away from food high in calories, greesy, i will checked out the magazine, it seem interesting and probably be useful for me,

thank you for stopping by

one love DL

ubanichijioke profile image

ubanichijioke 5 years ago from Lagos

Oh yummy, delicious, tantalizing food photos. Oh i am so hungry now. Lovely piece. Voted beautiful and awesome

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