Non-soy protein sources for vegans & vegetarians
Laurel's Kitchen Cookbook
Thanks for the support for vegetarians and vegans!! Although I am not a purist, I am very conscious of what goes in my body!! Getting enough high quality protein is always a concern, along with B- vitamins and calcium!!
With over 100 cookbooks on my kitchen shelf, I still use Laurel's Kitchen as my reference Bible!! (I have both the original Laurel's Kitchen published in 1976 and the New version published 10 years later!!) It has such an easy to understand section on combining amino acides to create complete proteins!!
My biggest consumption is nuts!! (That runs neck and neck with chocolate!!)
GREAT Hub!! Keep writing!!
Blessings, Earth Angel
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