Sugar Free Oatmeal Cookies Recipe
Breakfast is the most important meal of the day and there are so many great possibilities that can help you get your day off to a healthy and tasty start.
Oatmeal is one of our favourite breakfasts. We use the ten minute cooking version not the instant one. The instant oatmeal still has benefits but we have the time and prefer the taste of the longer cooking version.
I do not like to rush in the morning, it is not a time to leap out of bed, jump in the shower dress and rush out the door, grabbing a coffee and bagel at the closest drive through.
Our day’s start slowly. We get up approximately two hours before we have to leave. This allows time for 2 or 3 cups of organic fair trade coffee, conversation and a decent breakfast.
Oatmeal not only tastes delicious, it's good for your heart. Research conducted over the past 40 years shows that eating 3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Oats contain soluble fiber that binds with and helps remove some of the cholesterol which can clog your arteries and lead to heart disease.
Perhaps, best of all, you can make cookies, sugar free good for you cookies. Now what could be better than that?
SUGAR FREE OATMEAL COOKIES :
1 c. whole wheat flour1 c. oatmeal 1 tsp. ground cinnamon 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. ground nutmeg 1/4 tsp. ground allspice 1/2 c. raisins 1 c. unsweetened applesauce 1/4 c. water 1/3 c. vegetable oil 2 eggs 1 tsp. vanilla extract 1/4 c. chopped nuts (optional) 1/4 tsp. sea salt
Combine all ingredients in a mixing bowl. Beat well. Drop by spoonfuls onto a lightly oiled baking sheet. Bake in a 375 degree oven for 10 to 15 minutes or until browned. Makes 48 cookies.
Banana Oatmeal Cookies:
- 3 ripe bananas
- 2 cups rolled oats
- 1 cup dates, pitted and chopped
- 1/3 cup vegetable oil
- 1 teaspoon vanilla extract
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.
You can take these as part of your lunch or carry a couple for a quick snack should you need one.
More by this Author
From children’s forts to cleaning up radioactive waste, sunflowers are a very versatile and beautiful plant.
From Spring to fall as we walk about town we pass by and fail to recognize the foods that are all around us. Even foods that we do not such as apples, pears and raspberries go unpicked because they sit on property that...
Apple sauce is fairly easy to keep and very handy to have in the fridge. It goes great with oatmeal or pork and can be added to a smoothie or enjoyed all by itself.