Orange Chicken

 

Feel like something tangy, spicy, sweet and citrusy all at the same time? Orange chicken has all the mentioned culinary delights and more—it’s totally yummy and if you don’t feel like forking money or time to dine out—you can easily make your own. My version has none of the doughy texture and it’s not fried in vats of reused oil (can create free radicals in your body and that in turn can generate cancer and cardiovascular diseases). It is lightly coated with corn flour and pan-fried with enough oil to brown it. Come with me and you’ll see want I mean.

Ingredients:

  • 2 chicken breasts diced and marinate with a touch of salt, brown sugar and sesame oil. Set aside
  • 1 carrot, diced
  • 1 small onion, diced
  • 3 cloves of garlic, chopped
  • 1 thumb o f ginger, sliced thinly
  • 4 to 5 thin slices of fresh orange peel
  • 4 to 5 pods of dried chilies
  • 2 stalks of green onion cut into 2” lengths

Sauce: Mix all the following in a bowl.

  • 3 tbs of ketchup
  • 2 tbs of oyster sauce
  • 1 tb of soya sauce
  • 1 tb of brown sugar or organic sugar
  • 2 tbs of freshly-squeezed orange juice
  • 1 tb of Sherry or Shaoxing wine (Chinese wine)
  • ½ tsp of corn starch to thicken the sauce
  • Additional salt and sugar to taste

 

 

Directions:

  1. Coat diced chicken lightly with corn flour and fry in pan filled with about 1” of oil.
  2. Dish it out once it turns golden brown and set aside.
  3. In a pan coated with sesame oil, sauté garlic, ginger, onion, dried chilies and  orange peel until fragrant.
  4. Add chicken and carrots, followed by sauce.
  5. Lower heat and mix all the ingredients thoroughly.
  6. Throw in green onions just before dishing out.

The orange chicken is ready to eat. Couple that with brown rice or if you feel like indulging yourself and not worry about glycemic index, expanding waistline, empty carbs—go for white Jasmine rice. It’s heavenly.

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Comments 16 comments

ReuVera profile image

ReuVera 6 years ago from USA

Sounds like a great idea for tomorrow lunch! Thank you!


anglnwu profile image

anglnwu 6 years ago Author

ReuVera, thanks for dropping by. Miss u!


tony0724 profile image

tony0724 6 years ago from san diego calif

anglnwu I will happily wash the dishes for a meal ! I can,t wait to try this.


anglnwu profile image

anglnwu 6 years ago Author

Tony, I'll remember that--you'll wash dishes for a meal.

Let me know how it turns out when you get to try it.

Thanks for dropping by.


jill of alltrades profile image

jill of alltrades 6 years ago from Philippines

Hmmm...yummy! I love orange chicken! I'm gonna try your recipe.

Thank you for sharing!


anglnwu profile image

anglnwu 6 years ago Author

Appreciate your visit. Enjoy!


Melody Lagrimas profile image

Melody Lagrimas 6 years ago from Philippines

Love this recipe.


TS Garp profile image

TS Garp 6 years ago

I eat Orange Chicken all the time, one of my favorite dishes, thanks for the recipe. Now I'm hungrey! :)


anglnwu profile image

anglnwu 6 years ago Author

One of my favorites too. Try it sometime. Thank you for dropping by.


dohn121 profile image

dohn121 6 years ago from Hudson Valley, New York

I always wanted to learn how to make this, anginwu! Thanks so much for this recipe. I like how you took a healthy approach to making this. I'm going to have to give this a try now.


anglnwu profile image

anglnwu 6 years ago Author

So nice of you to visit my food hubs. Appreciate your dropping by as always. Let me know how it works out for you.


SamAntone 6 years ago

I'm definitely trying it! Thank you.


tom hellert profile image

tom hellert 6 years ago from home

I am hungry now thanks its 955pm.... darn... this recipe sounds awesome... real quick-what is the difference between general Tsos and orange chicken Sometimes- I can't tell the difference...? please help

thanks

TH


anglnwu profile image

anglnwu 6 years ago Author

My dear Tom, i even googled the difference just so i'm not just talking, even though I'm pure Chinese. Both are generally deep fried. Orange chicken has orange rind (traditionally made, but maybe not in America) and a little ketchup to impart the orange color while General Tsao (obviously named after this guy) has a regular brown sauce. Again, different restaurants may make different versions of this. Both are sweet and tangy and that's why it's hard to tell them apart.

That said, thanks for dropping by. Now, go and get that orange chicken!


jojokaya profile image

jojokaya 4 years ago from USA

Easy and very delicious chicken dish. Rated up. Thanks for sharing


anglnwu profile image

anglnwu 4 years ago Author

Agreed, jojokaya--easy to prepare and totally deli. Thanks for your comments.

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