Papayas the fruit

Papayas - the fruit
Papayas - the fruit



  • An excellent source of vitamin C and potassium.
  • High in folate and beta carotene.
  • An extract is used to tenderize meat.


  • Can cause dermatitis in some people.

Native to Central America, papayas are now grown in tropical climates around the world.

Like most yellow-orange fruits, papayas are high in vitamin C and beta carotene, the precursor of vitamin A. One medium-size papaya supplies more than twice the adult Recommended Dietary Allowancw ( RDA ) of vitamin C, almost 30 percent of the RDA of folate, and 800 mgs of potassium. Beta-carotene helps prevent Vitamin A deficiency in the body and thus prevents night-blindness.

Papayas contain papain, and enzyme that is similar to the digestive juice pepsin. Because this enzyme breaks down protein, papain extract from papayas is marketed as a meat tenderizer. It has also been used medically to treat ruptured spinal disks, but this treatment has fallen out of favour in most places. Topical ointments containing papain are sometimes applied to promote the shedding of dead tissue. It also lightens and sometimes removes fresh scars from face and arms when rubbed on them daily. Papain causes the dermatitis that some people experience when handling papayas. This irritation is not necessarily an allergic reaction.

Usually eaten raw, the fruit should be washed, split open, and the black seeds scooped out.

You can also use papayas in cooking. They impart a sweet Carribean flavor to chicken or fish dishes. A few pieces of papaya added to a stew tenderizes the meat, while its pectin serves as a natural thickener.

Papaya nectar is a popular beverage, but many bottled varieties are mostly water and sugar. A product that contains only 33 percent papaya juice can still be sold as papaya nectar.

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Comments 8 comments

lex123 profile image

lex123 3 years ago

I love papaya fruit. We also use raw papaya for a side dish. Very useful hub.

marisuewrites profile image

marisuewrites 7 years ago from USA

I am just getting used to mangos and papayas and beginning to really enjoy them! thanks for this info!! Drying the seeds is new to me too!!

hot dorkage profile image

hot dorkage 7 years ago from Oregon, USA

Great hub. I love papayas and indian food in general, especially turmeric. It really helps with all the aches and pains I get by being a "mature" athlete. My food blog has a papaya smoothie recipe. I didn't know you can dry the seeds and use them as peppercorns. I look forward to trying that when I get better.

ngureco profile image

ngureco 8 years ago

I like the papaya fruit. In Brazil, its known by the Indian name "mamao".

Its true papaya is good in controlling worms and improving digestion especially in young children.

Kulsum Mehmood profile image

Kulsum Mehmood 8 years ago from Nagpur, India Author

Thank you Muthusamy.

Muthusamy R profile image

Muthusamy R 8 years ago from CHENNAI India

Highly informative HUB

Kulsum Mehmood profile image

Kulsum Mehmood 8 years ago from Nagpur, India Author

Thank you laringo for stopping.

laringo profile image

laringo 8 years ago from From Berkeley, California.

Thanks for information. I love papayas and when not available, I just but the juice.

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