How to Make a Good Italian Pasta Sauce Recipe with Garbanzo Beans (Ceci).

Pasta Ceci Garbanzo Beans

"un piatto di pasta ceci"
"un piatto di pasta ceci" | Source

Authentically Good Pasta with Ceci

5 stars for Pasta Ceci

You Need Fresh Rosemary.

Freshly picked rosemary.
Freshly picked rosemary. | Source

How to Make It

Real Italian cooking is simple. Varied. It is made from seasonal foods, prepared freshly every day. So the food that is prepared and served through the year changes subtly, day by day, through the seasons.

The ingredients are regionally different (there is a colder Italy as well as a hot one, there are coasts and mountains and flat lands etc) which is why Italians have so many many national dishes.

Pasta Ceci (made with ceci or Garbanzo beans) is a Roman dish, a proletariat favorite that dates back centuries. Rome is the seat of Government and of the Vatican but most of it's citizens have always found it hard to make ends meet. This pasta dish is one of the simplest (whole) meals in the world!

It is also very useful if you have to feed a family and have run out of provisions or time or money and you have to raid your supplies for that rainy day!

There are only four basic ingredients to it.

- ceci (otherwise known a chic peas or Garbanzo beans) - pronounced shea shi.

- fresh rosemary,

- dried pasta

- a sprinkling of raw olive oil.

It costs pennies to make. It is very good for you. It will warm you in the winter and be a delightful fresh dish in the summer (served cool).

A very old Roman lady, who lived in a street next to the Colosseum, taught me how to make it. Her name was Irma.

Irma was a typical ancient Roman lady from the very heart of her 'eternal' city. She was small, bent, dark, baritone, missing several teeth and extremely wry. She had mothered ten children and she was tired.

She was so tired that she sometimes took to her room and would not come out or answer the door for very many days. Her family clicked their tongues, muttered in hushed voices and worried, hoping that she would return to them soon. (Indeed, that she would return at all.) They respected her; she had survived so much and for so long, she was the family matriarch and if she chose to die in her room this way, then sadly, so be it. But Irma inevitably came back out.

When she recovered, she recovered all of herself and went back to taking care of her home and ALL the family around her. She shopped at her market, prepared the veg on her front step, fed her cats, the Colosseum cats, gave her twopence worth to all and she cooked. She cooked Roman dishes, just the way they have always been cooked.

Irma was a purist; Roman's don't ever feel the need to change. Perche? (Why?)

This is her recipe. It is called Pasta Ceci, made exactly the way Irma taught me.

boil the ceci with rosemary
boil the ceci with rosemary | Source
add dried short pasta
add dried short pasta | Source


For four people:

You soak half a packet of dried ceci (chick peas) in abundant cold water (or several hand fulls)

for about 8 hours.


Put them on to boil in a large pan with approx 3-4 pints water (one and a half litres) and

several twigs of fresh rosemary.

Turn the heat down under the pan when the water boils.

Simmer for about 1 hour to 1 and half hour.

Every now and then take the cooked rosemary out and put in another twig.

Add salt to taste after about 45 minutes, or thereabouts.

When the ceci are cooked, (no longer hard but not mushy)

add the pasta, usually a short pasta.

I'm using a mixed short pasta type here.

Follow the instructions on the packet regarding cooking time in minutes.

Turn the heat off.

Let the pasta ceci stand for a while, say 15 minutes.

Serve it into dishes that look rustic if possible.

Drizzle some extra virgin olive oil over it.

Some may like to grate black pepper over it

Not very Roman, but tasty and nobody will tell Irma.

Buon appetito

p.s. Never worry that you are making it wrongly.

Real Italian cooking is simple.

Simple Italian Cooking

The kitchen table
The kitchen table | Source

My Copyright

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© 2011 Penelope Hart

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Comments 24 comments

RTalloni profile image

RTalloni 5 years ago from the short journey

Oh my--I'm so glad I did not know what to make for dinner tonight--thanks! Will try to report back.

GoodLady profile image

GoodLady 5 years ago from Rome, Italy Author

Thanks so much for dropping by.

Hope you love it.

sabrani44 profile image

sabrani44 5 years ago

This looks delicious! Bookmarked it and will definitely try this recipe :)

mljdgulley354 profile image

mljdgulley354 5 years ago

Loved the background story you shared with this dish. The dish looks yummy.

GoodLady profile image

GoodLady 5 years ago from Rome, Italy Author

Hi Sabrani44! Hope you really like it. Thanks for comment and for bookmarking!

And mildgulley354, so pleased you enjoyed Irma's story, thanks so much for your comment.

akune profile image

akune 5 years ago from Surrey, England, United Kingdom

Oh my. I love the way you write. And your light shed on real Italian cooking is the same light that shines from anything that is classic and true- it is simple.

GoodLady profile image

GoodLady 5 years ago from Rome, Italy Author

What a thoughtful, kind comment. Many thanks.

Everyone was out buying their fresh fish at the Grosseto Christmas market this morning.

I can't help it; I'm making mince pies!

Nadolig Llawen (Welsh for Happy Christmas)

aliciajfarinoli profile image

aliciajfarinoli 5 years ago from Fitzwilliam, NH

Not only is this a great authentic recipe to try, but it is such a heart warming memory of Irma. She almost sounds like my own Nana. Thank you for sharing this with us.

2uesday profile image

2uesday 5 years ago

This looks good, I will share this recipe with my family as they like chick peas/ceci and we have never tried them with pasta and we have rosemary growing in the garden to use for this. We have eaten ceci in Pisa they had been made into a type of pancake. I hope 2012 is a good year for you.

GoodLady profile image

GoodLady 5 years ago from Rome, Italy Author

Hope you really enjoy pasta ceci with your family...great you have the rosemary....

Many thanks for commenting...

Happy New Year 2uesday.

Lady_E profile image

Lady_E 5 years ago from London, UK

A very healthy dish. Thanks for the Recipe.

GoodLady profile image

GoodLady 5 years ago from Rome, Italy Author

Hi and thanks for dropping in,

Hope you try the recipe and hope you love it.

Mighty Mom profile image

Mighty Mom 5 years ago from Where Left is Right, CA

GoodLady, You've made the simplest of recipes intriguing by seasoning it with Irma and affection. Love the writing and the photos.

Glad to have found you! MM

GoodLady profile image

GoodLady 5 years ago from Rome, Italy Author

Thank you so much.

Loved Irma and loved taking the pictures in our farmhouse one night. Too bad you couldn't have dropped in.

So glad to have you in my life!

Randy M. profile image

Randy M. 4 years ago from Liberia, Costa Rica

Nice recipe. I might add some garlic as well because it is my favorite herb. Interesting way to use rosemary.

GoodLady profile image

GoodLady 4 years ago from Rome, Italy Author

Hi Randy M. You might also want to put some anchovy with the garlic, squash them together with olive oil to make a paste- and add at the last minute. It's another way to go!

Thanks for dropping in. And for comments.

alocsin profile image

alocsin 4 years ago from Orange County, CA

Never thought to mix pasta and chick peas (we call them garbanzo beans here in the U.S.). We'll give this a try. Voting this Up and Useful.

GoodLady profile image

GoodLady 4 years ago from Rome, Italy Author

Honored you'll try out this garbanzo beans dish! Thanks for the votes and the visit.

festersporling1 profile image

festersporling1 4 years ago from Los Angeles, CA

What a yummy recipe Italian pasta sauce with Garbanzo beans.Goodlady you made it simpler but healthier.thanks for this great hub.

GoodLady profile image

GoodLady 4 years ago from Rome, Italy Author

Well how nice of you festersporling1. Thanks. It's truly healthy and truly the simplest recipe in the world. Don't forget the olive oil and black pepper at the end!

nancynurse profile image

nancynurse 4 years ago from Southeast USA

Great hub . I have to try this one. Thanks!!!!

GoodLady profile image

GoodLady 4 years ago from Rome, Italy Author

Thanks. Don't forget the black pepper and olive oil at the end!

toomuchmint profile image

toomuchmint 4 years ago

This is a great recipe for frugal shoppers. I always think beans and rice. Beans and pasta seems exotic and interesting, but it's even more inexpensive. Up!

GoodLady profile image

GoodLady 4 years ago from Rome, Italy Author

It's a REALLY frugal meal and it tastes so good, especially if you have some fresh rosemary. Nice to hear from you, thanks so much.

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