Plum and apricot smoothie recipe
Plum and apricot smoothie
Dried apricots are action-packed food - filling, nourishing and full of both instant and slow-release energy. Because of their high fibre content, they are excellent if you're prone to constipation and their vitamin A makes them essential for keeping immunity levels high and for protecting against skin and sight problems. Oranges are, of course, extremely rich in vitamin C. The added bonus for women in this smoothie is the soya yoghurt, which contains hormone like substances to relieve PMS, hot flushes during the menopause and to protect against osteoporosis. (Serves 4)
Ready-to-eat apricots: 6
Soya yoghurt: 500g
Put the apricots into a bowl, cover with freshly boiled water and leave to cool / Remove the stones from the plums and put into a blender / Juice the oranges and add the juice to the blender / Tip in the apricots and their water / Blend until smooth / Add the yoghurt and blend again / Serve.
More by this Author
Sharks don't usually attack humans. We are not their natural prey. We get attacked because we resemble some of their prey and the shark makes a mistake in murky waters. For example we look a lot like a seal swimming in...
These are the world's most dangerous, deadly snakes for humans: Find out about the habits of each snake, where they live, and how to avoid them.
Any of these animals can be the number 1 toxic on earth as it's very hard to judge them. They all contain different toxic chemicals which can kill a human in minutes. So i have rated them based on how much dangerous...
No comments yet.