Pork with prunes, noodles and green salad recipe
Pork with prunes, noodles and green salad
Many people consider pork a fatty meat. Not true - especially when you choose ultra-lean pork fillet. The B vitamins make pork particularly helpful for those with stress problems, and B6 together with zinc helps control the symptoms of PMS. The prunes are here not only because they give such a deliciously sweet flavour but because they are one of the most protective foods against cancer. (Serves 4)
Pork fillet: 500g
Ready-to-eat prunes: 50g
Unsalted butter: 75g
Onion: 1 medium, finely chopped
Red wine: 2 glasses
Fresh sage: 1 large sprig
Noodles, fresh or dried, and green salad to serve
Flatten the fillet by hitting with a rolling pin or meat mallet / Cut into 5cm slices / Squash the prunes with your fingers / Put onto the pork slices, roll up and secure with cocktails sticks / Melt the butter, add the onion and pork and cook until browned all over, about 7 minutes / Add the wine and sage / Cover and simmer for about 20 minutes / Cook the noodles according to the packet instructions / Serve the pork on the noodles with a mixed green salad on the side.
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