Preparation of Tasty Omlettes
- Eggs 2
- large onion-1
- ginger little
- coconut scrapings1tbsp.
Finely chop onions, ginger, green chillies and coriander leaves.
Beat eggs till stiff, add salt.
Heat 1tablespoon oil and fry onions, chillies and ginger.
Add to the fried ingredients tomato, coconut, and chopped coriander leaves.
Add all ingredients to beaten egg.Heat oil in a flat frying pan and pour the egg mixture.
Fold into desired shape and transfer to a serving dish.
- eggs 2
- salt to taste
- butter 1tsp
- pepper a pinch.
Separate yolk from the white of the egg.
Beat the egg white until stiff but not dry.
Add water, salt and pepper to the yolk and beat till stiff but not dry and lightly coloured.
Fold the yolk into the white.
Grease the frying pan, pour the egg mixture and cook evenly.
Dry the top of the omelette in a preheated oven for 3 min serve hot.
Try these omelettes you will love it.
ING;eggs 2 ,water-1tbsp,salt to taste,butter 1tsp, pepper a pinch.
Why should you include eggs in your diet
There are so many debates for and against eggs. But at the end of the day a balanced diet is all that you need to keep you going. I chanced upon some interesting info about eggs.
Eggs along with veggies
Studies say that cooked whole eggs along with vegetables are more nutritious. They increase the carotenoid absorption. These carotenoids are powerful antioxidants and they are colorful plant pigments, which can greatly increase your immunity quotient.
16 young men ate three versions of the salad, salad with no eggs, salad with 11/2 eggs and salad with 3 scrambled whole eggs. The salad included tomatoes, shredded carrots, baby spinach, wolfberry and lettuce.
Researchers found that carotenoid absorption was three-fold for those persons who ate the highest amount of eggs with salads. So, prepare some nice salad and add whole eggs for a nutrient dense healthy meal.
Eggs can reduce blood pressure
Earlier studies say that enzymes in the stomach and small intestine convert egg proteins into peptides that act in the same way as ACE inhibitors. These ACE inhibitors are prescribed by doctors to lower high blood pressure.
Eggs reduce type 2 diabetes
Researchers found that men who ate approx. 4 eggs per week had 37% lower risk of type 2 diabetes than men who ate 1 egg per week. Their blood glucose levels were also low.
So include eggs into your daily diet and lead a healthy and energetic life.
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