Navy Bean Ham Soup Recipe
Need a healthy meal for your family? Try this soup that I created to imitate my favorite Marie Calendar's meal. I like to eat it with sweet cornbread and honey butter. Here are some tips:
- Quickest: For a meal in 30 minutes, used canned navy beans.
- Healthiest: To keep my recipe low fat, I use cut up 97% fat-free ham and make sure to add other vegetables like celery, carrots, onions or leeks.
- Even Better Taste: If you already have them on hand, you might want to add a ham hock or leftover ham scraps. You can also add 1/2 cup of white wine for fuller taste.
- 1 lb dry navy beans, or 2 cans drained
- 1 cup onion, chopped
- 1/2 cup to 1 cup carrots and/or celery or leeks, chopped
- 1 TB garlic, chopped
- 1/4 cup fresh herbs like Rosemary, Basil, Sage, Chives, or 2 TB dried herb mix
- 1/2 cup low-fat ham, cut in small pieces
- 1/4 cup chicken boullion, or to taste
- 1 tea. pepper, or to taste
- 1-2 fresh or 1 16 oz can chopped tomatoes, optional--add at end
- If using canned beans, total cooking time is 20-30 minutes. Drain beans and put in a pot with 1 cup water and move to step 3.
- For dried beans: Quick cook dried white beans by covering with cold water, boiling for 2 minutes, covering with a lid and letting sit for 20 minutes or more. Drain water off. Then, cover beans with cold water again. Make sure there is at least 1" of water on top. Cook for 1-2 hours on medium heat or until beans are soft.
- Add onion carrots/celery, ham, and herbs (any mix of fresh or dried, you can use Herbes de Provence or Italian). Cook on medium heat until the vegetables are tender.
- Add dried chicken bouillon, pepper and more herbs to taste. If you want soup thicker, you can remove 1 cup of beans and mash them with a fork, then put them back in the pan and mix.
- Optional: add 1-2 chopped tomatoes or 1 can of chopped tomatoes and heat until just boiling (don't add until the end).
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|Serving size: 1 cup|
|Calories from Fat||18|
|% Daily Value *|
|Fat 2 g||3%|
|Saturated fat 1 g||5%|
|Unsaturated fat 1 g|
|Carbohydrates 48 g||16%|
|Sugar 4 g|
|Fiber 19 g||76%|
|Protein 17 g||34%|
|Cholesterol 0 mg|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
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