Quick Easy Raw Vegan Snack: Mango Salsa and Cucumber Dippers

Mango salsa and cucumber dippers
Mango salsa and cucumber dippers

Quick RAW Vegan Snack

Healthy Vegan Snack

Snacking does not have to be unhealthy, you can make the most delicious raw vegan snacks in minutes. Here is an example of a very tasty, low cost snack that you can make at any time of the day. Mango salsa and cucumber dippers are the perfect mid morning or mid afternoon snack.


¼ large ripe mango

2 medium tomatoes

1 tsp black pepper

2 Medjool dates

1 tablespoon water


Chop all the ingredients into small chunks and put them in a blender. Blend until smooth with small chunks. You don’t want it to be too smooth, leave some chunks in it. Pour the salsa into a small dish and add the black pepper and stir.

Cut ¼ of a large cucumber and chop the cucumber into thin dipping strips. Arrange the cucumber dippers around a plate with the mango salsa in the middle of the plate.

More by this Author

  • Tasty Cashew Almond Pate: Raw Vegan Pate

    If you are on a raw vegan diet and you are looking for a hearty pate recipe then you have come to the right place. Pate is the perfect accompaniment to crisp bread or crackers. It is great as a starter and as a snack. ...

  • Delicious Raw Vegan Pizza Recipe

    This is a recipe for a delicious raw vegan pizza. For anyone who is on a raw vegan diet, or for people who want to try and live a healthier lifestyle. This is a gluten free, totally raw vegan pizza. Delicious!

  • How to Get Rid of a Boil Naturally Overnight

    Boils can be painful and irritating. There are many treatments available over the counter. However, not all of them work. You can get rid of a boil naturally and this is what this article will discuss


No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

    Click to Rate This Article