How to Make Quick and Easy Butternut Squash Soup Recipe

Butternut Squash Soup - See the Recipe Below

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Easy Butternut Squash Soup - slightly sweet, eat it hot or cold

Not long ago, my brother gave me a butternut squash. I wasn't sure what to do with it, and left it lying around for a couple of weeks, intending to look up a recipe. I was lucky really that it didn't start to rot before I had the chance to use it.

I never did get round to looking up butternut squash recipes, and eventually I asked my sister how to cook it

Her instant and enthusiastic reply was to tell me how to make this simple butternut squash soup, which she assured me was delicious. I wasn't all that keen on trying it out, as she said it was slightly sweet, but as it sounded easy, I thought I'd chance it, tailoring it to my own creative style.

It was very successful.

This healthy Butternut Squash Soup recipe is really easy to prepare, very quick, and therefore very suitable for beginners to make

It is actually a butternut squash puree soup, so you will need a blender or food processor to make it. It has a slightly sweet and spicy flavor and can be eaten hot or cold. You might even like to try your butternut squash soup garnished with a dash of cream.

Butternut Squash is also known as Butternut Pumpkin in Australia and New Zealand. It has a hard outer skin which nevertheless peels easily. The pith inside is pale orange, turning to darker orange as it ripens. There is a hollow part inside which contains the pips, and these need to be removed before cooking.

Butternut Squash in its natural form

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Butternut Squash is nutritious because it contains vitamin A, vitamin C, vitamin E, fibre, manganese, potassium and magnesium

My sister actually brought round a whole pot of the soup for me recently when I wasn't well - I was quite touched

Cook Time for Butternut Squash Soup

Prep time: 5 min
Cook time: 15 min
Ready in: 20 min
Yields: 4 Portions of Butternut Squash Soup

Assemble the Equipment and Ingredients for Butternut Squash Soup Before you Start

Equipment for Butternut Squash Soup:

  • Medium-sized Saucepan
  • Potato Peeler
  • Kitchen Knife
  • Chopping Board
  • Tablespoon/Wooden Spoon
  • Blender or Food Processor

This Blender is good for making a Soup Puree

Ninja QB900B Master Prep, 400 Watts
Ninja QB900B Master Prep, 400 Watts

Amazon best-seller, good for purees, ices and smoothies. It mixes, chops and blends, and has storage lids to protect the finished product.

I was given a Ninja this Christmas, and was delighted with how smooth it blends things - much better than my food processor.

 

Ingredients

  • 1 Butternut Squash
  • 1 Small Onion
  • 1 tabkespoonful Olive Oil or Butter, Olive oil is healthier but butter taste
  • 1/2 cup Orange Juice, Fresh or from a packet. 1/2 cup = 150 ml. or 1/4 pint
  • 1 small pinch Sweet Chilli Flakes, optional
  • 1/4 teaspoonful Grated Nutmeg or Nutmeg Powder
  • 1 Clove
  • 1/2 teaspoonful Turmeric, Optional
  • 1 Chicken Stock Cube
  • 1 teaspoonful Crushed ginger, fresh, bottled or frozen (or 1/3 teaspoon of powdered ginger)

Onions, Butternut Squash and Ginger Cooking

Colorful and sweet-smelling
Colorful and sweet-smelling | Source

Instructions for Making Quick Butternut Squash Soup

  1. Peel and chop the onion and fry it gently in the olive oil or butter in the saucepan. Don't let it go brown and crispy - the idea is just to soften it (called "sweating")
  2. Whilst the onion is cooking, peel the butternut squash with a potato peeler and cut it into chunks. Add it to the saucepan together with the spices. Cook and stir for 2 - 3 minutes, then add 2 cups of water, bring to the boil and simmer until the butternut squash is soft (10 - 15 minutes). Add the chicken stock cube and the orange juice. Then blend the soup in a blender or food processor and return it to the saucepan.
  3. Add a little more water to make up the required quantity of soup. Butternut Squash Soup can be served hot for a deliciously comforting slightly sweet soup or served lukewarm or cold as a refreshing summer soup. For an optional garnish, you could add a swirl of cream, creme fraishe or plain thick yogurt after you have served your butternut squash soup into bowls, or sprinkle a small amount of aromatic fresh green herbs on the top.

Now enjoy your Butternut Squash Soup -

I'm sure you will agree this is the best butternut squash soup recipe you could find: it must be, because my family are all gourmets and my sister wouldn't have passed it on if it wasn't fantastically delicious!

How do you rate this basic butternut squash soup?

5 stars from 2 ratings of basic butternut squash soup

You have probably seen Butternut Squash in the shops

Have you ever tried butternut squash?

  • Yes, I use it a lot
  • Yes, I cook it occasionally
  • No, but I will try it now
  • No, and I don't want to - it sounds awful
See results without voting

Here's a Popular Video of How to Make Butternut Soup, a Slightly Different Recipe from Mine

More by this Author


What do you Think About my Sweet Butternut Squash Soup? Leave your Comment here 9 comments

Claudia Tello profile image

Claudia Tello 3 years ago from Mexico

This looks 100% appealing to me. How I wish we had butternut squash in Mexico!!!!


ExoticHippieQueen 3 years ago

The recipe seems really easy to do, and I do love butternut squash. I just never tried to make soup, though I love it as soup. I will definitely try this. Thank you!


Diana Grant profile image

Diana Grant 3 years ago from London Author

Butternut Squash grows in hot countries, so you might be able to find some, now you know about it.


Diana Grant profile image

Diana Grant 3 years ago from London Author

Good luck, I'm sure you'll enjoy it. And don't forget, you can experiment a bit with different spices to get the balance you and your family like


ceealice 3 years ago

I love butternut squash soup my son made it when he was visiting me few yra ago, simple and quick!


PaigSr profile image

PaigSr 17 months ago from State of Confussion

First on your pole - I have tried it but not a big fan. However the wife likes it so I will be passing it on to her. Thanks.


ecogranny profile image

ecogranny 17 months ago from San Francisco

Butternut squash soup is a favorite at our house. While one of my recipes uses juice from a lemon, I've never made one with orange juice, so I'm going to have to give that a try. Thanks for the recipe!


Thelma Alberts profile image

Thelma Alberts 3 months ago from Germany

I love butternut squash soup. Thanks for sharing your recipe. I have to try this.


Diana Grant profile image

Diana Grant 3 months ago from London Author

I've just come back from holiday in Cornwall and had the best butternut soup ever at a hotel wedding reception - Permorvah Manor Hotel

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