Quick and Easy Dinner with Cod Fish Entrée, Fingerling Potatoes and Peas

Cod fish entrée with fingerling potatoes and peas

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What's for dinner?


When you come home at night after a hard day's work and you want something that is easy, yet healthful to prepare, then this is the recipe that you might wish to follow.

As most people are aware, fish is an extremely healthful source of protein depending upon which varieties you choose. They are also lower in calories, on average, than their counterparts from animals that live on the land.

Fresh and saltwater fish become fully cooked in small amounts of time compared to many other sources of protein like poultry, pork and beef...thus making them extremely attractive to cooks who wish to get something on the dinner table in a short amount of time without spending hours in the kitchen.

All you need are a few simple staples in your kitchen, and you can prepare a meal that is not only satisfying but easy on the budget and your waistline as well.

Following this photo are the simple directions for making the following cod fish entrée.


Cook Time

  • Prep time: 15 min
  • Cook time: 15 min
  • Ready in: 30 min
  • Yields: 1 pound of fish fillets serves 2 to 3 people

Ingredients

  • fresh fish fillets, (Pacific coast cod used for this meal)
  • all purpose flour, (small amount to dredge the fish)
  • salt and pepper, to taste, added to the flour
  • paprika, to taste, added to the flour
  • beaten whole egg

Sautéeing the lightly battered fillets of fish in a non-stick skillet on top of the stove.

Sauéeing the lightly battered fillets of fish in a non-stick skillet on top of the stove.
Sauéeing the lightly battered fillets of fish in a non-stick skillet on top of the stove. | Source

Instructions in preparing the fish

  1. Remove fish fillet from wrapper, pat dry using paper towel and double check to make sure that there are no bones.
  2. Add the seasonings to the flour and mix together well.
  3. Dredge the pieces of fish into the flour and pat between your hands to remove any excess flour. All you want is a light dusting of the flour on the fish.
  4. Next dredge the floured fish into the beaten egg and put into non-stick skillet heated with a little light olive oil and a pat of melted butter.
  5. Sauté until lightly browned and crusted on each side. Only takes a couple of minutes per side depending upon the thickness of the fish.
  6. Remove to heated dinner plate and serve with your choice of vegetables and a slice of fresh lemon.
  7. Enjoy!

Illustration of Icelandic Cod Fish

Icelandic Cod Fish
Icelandic Cod Fish | Source

Fingerling potatoes being sautéed

Fingerling potatoes being sautéed after being briefly microwaved and smashed by hand to flatten them out.  Could also be sliced in half instead.
Fingerling potatoes being sautéed after being briefly microwaved and smashed by hand to flatten them out. Could also be sliced in half instead. | Source

Garlic Roasted Fingerling Potatoes (another preparation idea!)

Another recipe that sounds good! Pan Seared Cod Fillets with Creole Tomato Cream

Fingerling potatoes


My husband and I shop regularly at Costco where we purchase bags of mixed fingerling potatoes.

If you are not familiar with them, they are full grown small (aptly named) finger-like shaped and sized potatoes that come in three colors...a regular white to yellow skinned one, a red skinned one and a dark purple one. There may be other varieties as well, but this is the combination that is sold at Costco.

As small as they are, they can be washed and microwaved for about a minute or so where they become partially cooked and soft to the touch.

My husband then uses his hands to crush them a bit, flattening them out, and proceeds to sauté them in extra virgin olive oil, salting and peppering them to taste. Of course you can prepare them as you would any other type of potato in a variety of methods of your own choosing.

The smashed fingerling potatoes, along with some frozen peas which were also briefly microwaved made this cod fish entrée meal very simple, quick and easy to prepare.

Any firm fleshed white fish can be substituted for the cod that we used. Tilapia or flounder or halibut, even catfish would be good substitutes.

Served with a wedge of lemon and accompanied by a fresh salad and a glass of crisp white wine, we had this very meal for our dinner last night.

Try it for yourself and let me know how you like this. Once you see just how easy it is to add some healthful fish to your diet, you will be wanting to make similar meals more often for yourself.

Oh...and any leftovers of the fish make great fish sandwiches for the next day! Bon Appetit!


Please rate this recipe. Thanks!

5 stars from 8 ratings of Fish Entree of Quickly Sauteed Pacific Cod Fish

© 2012 Peggy Woods

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Comments are always welcomed. 52 comments

Peggy W profile image

Peggy W 4 months ago from Houston, Texas Author

Hi Susie,

So glad you enjoyed reading this about the codfish recipe and fingerling potatoes. Fresh walleye fish is wonderful! We used to eat more of that when we lived in Wisconsin. I have not noticed it for sale down here. They usually offer other types of fish. Thanks for the share.


colorfulone profile image

colorfulone 5 months ago from Minnesota

Peg, I just finished dinner a bit ago, but I just got hungry all over again for some fish and potatoes. You fish recipe is just the way I like to prepare fish. My favorite is fresh walleye. Will share!


Peggy W profile image

Peggy W 20 months ago from Houston, Texas Author

Hi Patricia,

For the fish eaters in your home, I am sure you will enjoy this recipe. It makes for a quick and easy meal. Sending angels your way as always!


pstraubie48 profile image

pstraubie48 20 months ago from sunny Florida

Thanks Peggy...I will have to give this a try. My family likes seafood (well, some of us do :D ) so I will have to make this for those of us that do.

Adding to my recipe files

Angels are once again winging their way to you today ps


Peggy W profile image

Peggy W 3 years ago from Houston, Texas Author

Hello Nazmi,

So glad that you enjoyed this article and recipe. Enjoy!


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