TUNA-CHEESE PASTA IN SEASONED VEGETABLE SAUCE

By Ben Ugoji

INGREDIENTS

500g Pasta (Fusili) or any type

50 -75g of

Carrots

Sweet corn

Coloured peppers

200g of Tuna

75ml of vegetable oil (olive oil)

2 Knor cubes (chicken flavoured)

Dash of these seasonings-

Basil

Garlic

Nutmeg or thyme

150g of tomato paste or fresh tomatoes

EQUIPMENT

Sieves

Cooking pot

Wooden spoon

Knives

Cheese slicer

Blender

Cooker

HOW TO MAKE IT

  1. Boil the pasta for about two minutes and quickly pour it into the sieve and allow it to cool down under running water. Make sure the paste is half cooked.
  2. Meanwhile dice the vegetables, grate the cheese and put them in a clean plate.
  3. Pour some oil in a pot, add the vegetables and tomato paste, the herbs/ spices and fry for a while (5minute). Stir with the spoon making sure the ingredients are well mixed.
  4. Add some water (100ml) into a pan and crush the knor with your finger into the boiled water so to make a broth. You could add other seasonings to improve the taste. Quickly add the boiled pasta and stir with a wooden spoon.
  5. Pour the sauce in (3), into the pasta and add the tuna. Stir with a wooden spoon for about 5 minutes. Add the grated cheese and simmer for 1 minute. Turn off the flame and enjoy!

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    Ben (lemmyC)103 Followers
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    Ben is scientist, teacher, researcher and author who loves to help you to be more, do more and achieve more. He is an Amazon kindle author



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