Raw Food "Like Meat" Loaf
Nama shoyu is raw and similar to soy sauce.
Have you ever had a dry vegan meat loaf? Raw is better because it's never dry!
- 1 C soaked walnuts
- 1 C. soaked almonds
- 1C. soaked sunflower seeds
- 3/4 T minced garlic
- 1 1/2 C mushrooms, cut-up and soaked in Nama Shoyu a few minutes.
- 1 T chopped onion
- 1/2 T rosemary
- 1/2 T tarragon
- 1/3 C olive oil
- Rinse nuts and put in food processor. Process for 1 minute. Add other ingredients. Process for 1-2 minutes. Place dough on dehydrator tray on parchment or teflon pad.
- Place dough on dehydrator tray on parchment or teflon pad. Shape into two loaves about 1 1/2 inches high. Dehydrate at 145 degrees for 1 hour. Garnish with ketchup if desired. Dehydrate 2 hours at 108 degrees.
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