Spicy Breaded Chicken Breasts

Chicken Breasts With Broccoli Stir Fry
Chicken Breasts With Broccoli Stir Fry | Source



Yesterday I wanted to make something different with my skinless, boneless, chicken breasts. I wanted to bread them but also wanted to add a zippy spicy flavor to them. So I decided to marinate the breasts first, then bread them. I never know how these concoctions I come up with will turn out, but the following recipe was really quite good and is an easy recipe for chicken breasts. They came out moist and juicy.





Cook Time (Marinating time not included)

  • Prep time: 15 min
  • Cook time: 45 min
  • Ready in: 1 hour
  • Yields: Will serve 4-5 people

Ingredients For Chicken Breasts

  • 5 Boneless, Skinless Chicken Breasts (This would work with any type of chicken)
  • ½ Cup of Diana Marinade “Spicy Southwest Chipotle"
  • Panko Bread Crumbs
  • Slap Ya Mama White Pepper Blend Cajun Seasoning


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Chicken Breasts in Marinade Sauce
Chicken Breasts in Marinade Sauce
Chicken Breasts in Marinade Sauce | Source
Source
Source

Lets start cooking!

Marinate your chicken breasts in the marinade sauce, cover and refrigerate for approximately 1-½ hours turning occasionally. You can marinate longer if you wish to do so.


Instructions for Chicken Breasts

  • Preheat your oven to 350° F.
  • Roll the chicken breasts through the breadcrumbs and place in an oven safe dish.
  • Sprinkle with Cajun Seasoning and bake in oven until chicken reaches 165° F ( In my oven this took 45 minutes but all ovens differ).


Ingredients for stir fry
Ingredients for stir fry | Source

Broccoli Stir Fry

Ingredients

  • 1 Large Onion Sliced Thick
  • 1 Green Pepper Large Chunks or Slices
  • 1 Head of Broccoli cut into sections
  • 1 Large Garlic Clove Sliced (more if you like)
  • 1 Tbs. Vegetable Oil
  • ¼ Cup of Calorie Wise Kraft Sun-Dried Tomato & Oregano Salad Dressing

Instructions for Stir-Fry

  • Heat oil in a large frying pan or wok.
  • Add onions and cook for about 2 minutes.
  • Add the rest of your vegetables along with the garlic and salad dressing.
  • Continue to cook to your desired taste. I like my broccoli on the crunchier side and cooked this dish for about fifteen minutes.

I served this dish with what I call my kitchen sink salad.

Let's Eat!

Like this meal idea?

5 stars from 2 ratings of Chicken breasts breaded with broccoli stir-fry

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Comments 39 comments

Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

RH, Thanks, hope you and Dave enjoy this.


RealHousewife profile image

RealHousewife 4 years ago from St. Louis, MO

Ummm mmmm Dave said I'd I make a list he will go to the store! Hot dam! Thanks Susan - guess he thought it sounded great too:))


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Sharyn, Little late in responding here, sorry about that. Thank you for your comments, they're always appreciated :)


Sharyn's Slant profile image

Sharyn's Slant 5 years ago from Northeast Ohio USA

Susan,

Your recipes always look and sound so good. This one appears quite healthy too, YUM!

Sharyn


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Gordon, Slap Ya Mama is actually a spice I discovered one summer in Florida and bought some. Liked it so much that I wrote a hub on it. You can purchase it through amazon. My mother in law buys it for me and brings it back for me :) as she in in Florida for most of the year. It is a wonderful product.

Will have to have the cast on for at least 4 weeks, then an air cast on for a few more, or so they tell me. Thanks :)


Gordon Hamilton profile image

Gordon Hamilton 5 years ago from Wishaw, Lanarkshire, United Kingdom

Susan - love it. Chicken is of course one of my favourite ingredients and broccoli one of my favourite veg. I'm so glad you emphasise the importance of the crunch in broccoli. I will never understand why people cook it to mush and waste it...

I'm sorry but I had to laugh at the "Slap ya mama" seasoning. I presume it is something that is quite popular in Canada??? I'll have to suggest it over here and maybe record some of the looks I get! :)

Hope that your leg is starting to heal. Hope you're not in too much pain and that you are taking it easy!

Gordon


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

KKG, Thank you and I hope you like it.


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 5 years ago from Sunny Florida

Your recipe looks so delicious. I simply have to try it. Thanks for sharing.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Aeron, Very easy to make and thanks for the comments.


Aeron Wright profile image

Aeron Wright 5 years ago

Looks like it is easy to cook and yet delicious, As I really love stir fried broccoli together with onions. Thanks for the simple wonderful ideas.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Hi prasetio, Thank you so much, that is quite a compliment five star restaurant. It was a very delicious dinner I must say :). Thank you again.


prasetio30 profile image

prasetio30 5 years ago from malang-indonesia

From the picture, it looks expensive menu from five star hotel. But actually we can make it at home. Thanks for writing and share with us. I give my vote to you. Cheers...

Prasetio


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Steph, I too am always looking to either make something different or in search of new recipes. Hope that you enjoy this and thanks.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Movie Master, Hope that you enjoy it.


stephhicks68 profile image

stephhicks68 5 years ago from Bend, Oregon

What a great idea! Wow! I am always looking for new ways to feed my family and anything breaded is usually a big hit. By the way, I really love stir fried broccoli with big slices of onion. Yum! You've just given me my dinner idea for the middle of the week. Thanks! :) Steph


Movie Master profile image

Movie Master 5 years ago from United Kingdom

Hi Susan, we eat a lot of chicken and I have never marinaded it before, this looks and sounds delicous, so am looking forward to trying the recipe.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Hi Daffy, Thanks hope that you enjoy it.


Daffy Duck profile image

Daffy Duck 5 years ago from Cornelius, Oregon

This looks really good. I'm always looking for a different way to cook chicken. It's my favorite protein.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Snurre, Hope that you enjoy it.


Snurre profile image

Snurre 5 years ago

This is a wonderful recipe. Can't wait to cook it!


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Ruby, Hope you enjoy this.

katrinasui, Thanks so much.

Rosemay, I was introduced to Slap Ya Mama Cajun Seasonings while visiting Florida one year and as soon as I tried it I really liked it. So now my mother in law gives me gift packs of it. You could use any Cajun spice and I am sure it would be the same.


Rosemay50 profile image

Rosemay50 5 years ago from Hawkes Bay - NewZealand

This sounds very tasty Susan although we don't get Slap Ya Mama Cajun Seasonings here I guess I can come up with a compremise.


katrinasui profile image

katrinasui 5 years ago

Thanks for the wonderful recipe. Susan you are doing great job on Hubpages. You are one of my favorite hubbers.


always exploring profile image

always exploring 5 years ago from Southern Illinois

Susan, This looks and sounds delicious. This is one i will definitely try. Thank you...


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Susan, Slap Ya Mama Cajun Seasoning is fantastic. I like it so much that I wrote a hub on it :)

Cardisa, Thanks it was yummy :)


Cardisa profile image

Cardisa 5 years ago from Jamaica

Yummy! I really think we do need that "yummy" button.


Susan52 profile image

Susan52 5 years ago

Sounds delicious! I love the name of the cajun seasoning!


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Dave, You have a point maybe I should re-think the title. Thanks for the broccoli tip.


Dave Mathews profile image

Dave Mathews 5 years ago from NORTH YORK,ONTARIO,CANADA

Susan: Boy was I ever confused with your title. "Chicken Breast Breaded with Brocolli, stir fried" Sounded strange but as always recipes are worth a look cuz who knows.

Here I am wondering how the heck is she going to bread chicken with brocolli?

If you have kids who won't eat brocolli here's a little trick you can try.

Dredge your brocolli in a little egg-wash and then roll them in a combination of Panko crumbs seasoned with grated Parmasean or Romano Cheese and stir fry it. Kids love cheese and will ask for more.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

thebluestar, I have never had a vegetarian loaf but I am sure I would like it. Thanks for reading even though you are a vegetarian.


thebluestar profile image

thebluestar 5 years ago from Northern Ireland

Brocolli and any stir fry my favourite, but I would have to have this with a vegetarian loaf. No meat for me, but I will surely try this recipe for the rest of the house. Any veggie ones in your mind lol


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

RH, Hope that you like this dish :)


RealHousewife profile image

RealHousewife 5 years ago from St. Louis, MO

I'm starving! When I saw the photo - I so wished I could walk into it and eat that! I'd even offer to clean up!

I can't wait to try this one:)


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Hi Peg, Please let me know if you like it and thanks for your comments. Pecan crusted chicken now that sounds good :)


PegCole17 profile image

PegCole17 5 years ago from Dallas, Texas

I'm always looking for another way to prepare chicken since we have it so often. This looks delicious and I can't wait to try it out. Will's method works - I did this the last time I made Pecan Crusted Chicken. Yum!


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Bill, Thanks for sharing this with me. I have made Chicken Cordon Bleu in the way you've described.


WillStarr profile image

WillStarr 5 years ago from Phoenix, Arizona

Another great way to prepare a boned chicken breast is to place it in a one gallon zip-lock bag, and beat it out to about a quarter inch thick, using the flat side of a tenderizing mallet. It will be amazingly tender and juicy, whether breaded or un-breaded. It will also cook very quickly, so don't overdo it!

Since it is so flat after pounding, you can also spoon on a filler layer, and then roll it up and bake after rolling it in Susan's breading!


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

marellen, I had never thought of using a marinade and then breading the breasts. I was happy that it came out tasting good. Thanks for your comments.


marellen 5 years ago

Susan, sounds great and I have done somewhat of the samething, only using a different marinate. The stir fry sounds and looks yummy.

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