Coleslaw With Oil and Vinegar Dressing

Coleslaw

Oil and Vinegar Coleslaw
Oil and Vinegar Coleslaw | Source

When I make coleslaw it never comes out the same way twice. I very rarely measure out the ingredients, and spices will vary depending on what I have in my spice collection.

Coleslaw goes great as a side dish with just about any meal that you're preparing.

Need to bring something for a potluck dinner? Coleslaw is a big hit at picnics, or potluck dinners.

Vitamins and Minerals in Cabbage

There are many vitamins and minerals in cabbage, which include; vitamin A, C, E, K, B1, B2, B3, B5, B6, iron, copper, manganese selenium zinc sodium phosphorus calcium and magnesium.

In raw cabbage there are 25 calories or 103 KJ in 3.5 oz or 100 g.

Health Benefits of Cabbage

  • Cabbage juice has been known to help heal peptic ulcers
  • Reduces risk of stroke and heart disease, helps rheumatism's and skin problems.
  • May help to speed up metabolism.

Cook Time

Prep time: 30 min
Ready in: 30 min
Yields: Will serve 6 people

Spices

These spices go into this salad every time I make it

  • Garlic Powder
  • Sea Salt or table salt (I like to use Garlic Salt if I have it on hand)
  • Ground pepper
  • All seasoning salt

Other Spices that Go Well in Coleslaw

  • Slap Ya Mama Cajun seasoning salt
  • Onion powder
  • Garlic pepper
  • Celery seed
  • Paprika

Ingredients

  • 1 head of green cabbage or ½ green ½ red, grated
  • 2-3 carrots, grated
  • 1 large onion, diced
  • 1 green pepper, diced (you can also use red pepper and yellow)
  • 3 stalks of celery, diced
  • ¾ cup White Vinegar
  • ¼ cup Extra Virgin Olive Oil, Canola or Vegetable Oil
  • ½ tsp – 1 tsp of white sugar

Instructions

Make this early in the day and refrigerate, or at least an hour before serving to give the flavors a chance to intermingle.

  1. In a large bowl mix your cabbage, carrots, onion, green pepper, celery and all your spices.
  2. Make sure all the ingredients are mixed well.
  3. Add the vinegar and oil mixing well.
  4. Sprinkle with sugar and mix again.
  5. Cover and refrigerate.
  6. Before serving mix the salad really well once more.

5 stars from 3 ratings of Coleslaw

What to Serve Coleslaw With

I make coleslaw about every two weeks. It is great to serve with ham, fish n chips, goes great on hot dogs or sausages in a bun. Serve it as a side salad with hamburgers. My husband likes it on sub sandwiches that I make him for lunch.

DzyMsLizzy a fellow hubber likes to eat peanut butter on cabbage, which is really quite yummy.

Broccoli Slaw

This salad is really good made with broccoli slaw. Instead of using the cabbage you use broccoli slaw. I found broccoli slaw in the grocery store one day in the same produce section where they sell the bagged cabbage for coleslaw.

Cabbage Dishes

There are so many wonderful dishes you can make with cabbage. Here are just a few of the many dishes and ways you can add cabbage to your diet.

Sauerkraut

Cabbage rolls

Stews

Soups: Borscht, any type of vegetable soup cabbage goes well in. When I am making turkey soup if I have cabbage on hand I will throw it in.

Boiled dinner such as corned beef and cabbage

Fried cabbage for Bubble and squeak

If cabbage give you gas

Some people find that eating cabbage causes gas. When cooking cabbage if you add a few cumin or caraway seeds to the pot you will find cabbage easier to digest, and it will not tend to give you gas or flatulence.

Other Cabbage Uses

If someone calls you a “cabbage head” it means that they are calling you stupid.

“Mon petite chou” means my little cabbage in French but the meaning is the same as if you would call someone my little darling.

_________________________________________________________________

There are many types of cabbage that include white cabbage, Chinese Savoy and Red. China leads the world for most produced cabbage.

Red and Green Cabbage
Red and Green Cabbage | Source
White Cabbage
White Cabbage | Source
Savoy Cabbage
Savoy Cabbage | Source

More by this Author


Comments 33 comments

Just Ask Susan profile image

Just Ask Susan 20 months ago from Ontario, Canada Author

We love cabbage too and eat it quite often. I hope you enjoy the coleslaw and thanks!


vocalcoach profile image

vocalcoach 20 months ago from Nashville Tn.

Cabbage is one of my favorite foods. Last night we had a delicious, healthy home-made cabbage soup. Coleslaw is satisfying and delicious and I'll use your wonderful recipe. Thanks Susan!


Just Ask Susan profile image

Just Ask Susan 2 years ago from Ontario, Canada Author

Thanks Rebecca, Audrey and BK42!


Just Ask Susan profile image

Just Ask Susan 2 years ago from Ontario, Canada Author

Always so nice to see you Paula. Happy Easter to you and your family too. How are those beautiful twins doing these days?


Bk42author profile image

Bk42author 2 years ago from New York

I love coleslaw and this recipe sounds amazing! I'll definitely have to try it soon. Thanks for sharing! Voted up!


AudreyHowitt profile image

AudreyHowitt 2 years ago from California

Oh yum! I love cabbage!


rebeccamealey profile image

rebeccamealey 2 years ago from Northeastern Georgia, USA

Coleslaw with oil and vinegar! Great. I am a coleslaw lover, so I will give this a try. Thanks! Pinned and shared.


fpherj48 profile image

fpherj48 2 years ago from Beautiful Upstate New York

Hi Susan!....Wanted to drop in to say Hello and see what ya got cookin? Well, no cooking involved with this recipe......but it's the kind of cole slaw that I really like.....much more than slaw made with mayo or Miracle Whip.

Basically, I only have cole slaw when eating out. This sounds yummy, but I'm too lazy these days, to make my own!! Voted Up & useful

Wishing you and yours a "Happy Easter," Susan!!


Just Ask Susan profile image

Just Ask Susan 3 years ago from Ontario, Canada Author

agapsikap, Thanks!

Natasha, Same here.


Natashalh profile image

Natashalh 3 years ago from Hawaii

I really prefer slaw without mayo. I don't particularly like mayonnaise at all!


agapsikap profile image

agapsikap 3 years ago from Philippines

Yummy coleslaw!


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Bill, I appreciate you stopping by even though you dislike coleslaw :)


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Tammy, I don't care for the mayo coleslaw either. Let me know if you try it this way and what you think of it. Thanks.


billybuc profile image

billybuc 4 years ago from Olympia, WA

Susan, you have no idea how much I detest coleslaw; having said that, I admire you as a writer and will support you no matter what you write. I'm sure this is a fabulous recipe!


tammyswallow profile image

tammyswallow 4 years ago from North Carolina

This is coleslaw I can actually eat. I am not a fan of thick mayonaise based coleslaw. But peanut butter on cabbage? I have never, ever heard of that. Could be great- peanut butter is great on celery. Thanks for sharing this great recipe.


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada Author

Melovy, I've never tried cumin in coleslaw. Let me know how that tastes. If cabbage give you gas drop a few seeds in the pot when cooking cabbage.

Brian, Thank you so much!


BRIAN SLATER profile image

BRIAN SLATER 4 years ago from Nottingham Uk

Yours is the only house in Canada I want to stay. You are such a talented cook and such a lovely person to know. I love this and and everything you do, well done :) Voted up.


Melovy profile image

Melovy 4 years ago from UK

This has made me think it’s time I made coleslaw again. I love, it but we to through phases of using it and then forget for a while. I didn’t know that cumin seeds were good for relieving gas - I knew about caraway, but I think cumin would go better with coleslaw so will give that a try. Thanks for the useful information.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

We eat it all the time on hot dogs and brats :) Thanks.


RealHousewife profile image

RealHousewife 5 years ago from St. Louis, MO

Im making Gumbo now and I don't even feel like eating it:( the downfall to pre-planning meals. This slaw would be great on brats or hot dogs with steak fries - now that sounds good;)

I also like how you did the layout on this page too;)


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

toknowinfo let me know how you like it.

katrinasui thanks you are gr8 too.

RH Your cabbage rolls sound good with the Swiss cheese topping. Now I am hungry :)


RealHousewife profile image

RealHousewife 5 years ago from St. Louis, MO

This is great - I can't stand mayo in anything. Or it has to be really buried and an unidentifiable taste. Eewww. But I was looking for a vinegar based slaw last summer and didn't find a good one. This looks perfect and I like the idea of the seasonings you suggested too.

I make cabbage rolls with burger - tomato sauce and rice as the main ingredients. Then I top the rolls with more sauce and Swiss cheese. Thanks for reminding me of that:)


katrinasui profile image

katrinasui 5 years ago

Thanks for sharing this wonderful recipe. Susan you are gr8.


toknowinfo profile image

toknowinfo 5 years ago

This recipe sounds really delicious. Thanks for sharing it. I will be trying it soon.


Just Ask Susan profile image

Just Ask Susan 5 years ago from Ontario, Canada Author

Thanks everyone! Very easy to make and tastes great.


Shawn Scarborough profile image

Shawn Scarborough 5 years ago from The Lone Star State

Great recipe. I can't wait to try it. I love coleslaw and I am always looking for a new way to make it. Cabbage is so much more nutritious than lettuce, so I always use it to make salads.


Gigi Thibodeau 5 years ago

Yum! With spring coming, I'm back in the mood for coleslaw, and this looks delicious.


KoffeeKlatch Gals profile image

KoffeeKlatch Gals 5 years ago from Sunny Florida

Your recipe sounds great. I'll have to try it.


Chatkath profile image

Chatkath 5 years ago from California

Sounds REALLY good Susan-I love reading recipes for inspiration. Thanks for sharing!


revmjm profile image

revmjm 5 years ago from Richmond, VA

I think even I could make that. Can't wait to try it. Thanks for that easy recipe.


"Quill" 5 years ago

Sounds wonderful and defiantly something I wil be trying... Great Hub

Blessings from Alberta


nightbear profile image

nightbear 5 years ago from Michiagn, USA

My husband's favorite food is coleslaw and baked beans. Great recipe. Thanks


WillStarr profile image

WillStarr 5 years ago from Phoenix, Arizona

Sounds great!

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