Scrumptious Vegetarian Mapo Tofu Recipe – easy, healthy, and literally oil-free!

Mapo Tofu, a popular Chinese dish originally from Szechuan province in China, is basically tofu stir-fry with dried mushrooms and meat in spicy chilli and broad bean paste. The authentic Mapo tofu is powerfully spicy with the characteristic of numbing spiciness flavour of Sichuan cuisine. The authentic version of this dish can be easily found in Sichuanese restaurants. In other Chinese restaurants, the spiciness of this dish has been toned down to suit the local taste.

Here is my version of scrumptious Mapo tofu recipe which is meat-free and literally oil-free! It is so tasty that my family has graded it as one of my signature dishes. My boy will scoop the soup and pour it all over the rice on his plate and finish his meal in a short time with satisfaction, and asking for more next time.

Vegetarian Mapo Tofu Soup
Vegetarian Mapo Tofu Soup | Source

Guide to Vegetarian Cooking from Amazon

Sizzling scrumptious Mapo tofu does not need to be complicated. Here, I have modified the recipe such that it is entirely meatless where the meat is replaced with soy cubes. The recipe is a quick and easy modification from the classic Chinese version - ready in about half an hour time.

With minimal use of oil and meat-less, this recipe is great for vegetarians and people with restricted diet.

Ingredients:

10 pc soy cube, minced
2 pieces soft taufu, cubed

1 tsp of salt

1 tbsp of broad bean paste (optional)

Chilli paste (grinded and stir fried):

4 dried chilli

2 lemon grass

3 slices of fresh root ginger

2 cloves of garlic, crushed


Sauce:

2 cups of water

1/4 tsp pepper

1 tbsp of light soya sauce

1 tsp of dark soya sauce


Thickening (combined):

2 tsp cornflour

1 tbsp water

Garnishing:

Chopped spring onions

Method

1. Boil 2 cups of water in a pot.

(Add another cup of water if you want it more soupy)

2. Stir in mushroom, soy cubes and add in sauce ingredients.

3. Add chilli paste (and broad bean paste as option). Simmer for five to six minutes with low fire.

4. Add tofu and continue to cook until mixture turns bubbly.

5. Thicken with corn flour mixture. Add salt.

6. Taste the gravy. If it is too spicy, add some sugar to tone down the spiciness.

7. Dish up and serve with garnishing.

And voila - the freshly made, nutritious and healthy dish is ready!
The best thing about this dish is that it is very thick, chunky and tasty, therefore excellent to serve it with rice.

Note: You can grind and stir-fry the chilli paste ingredients in bulk, and keep it in the refrigerators for months. This chilli paste is also excellent for cooking chicken curry, chilli prawn, and chilli chicken among others.

Copyright

The text and all images on this page, unless otherwise indicated, are owned by Ingenira who hereby asserts her copyright on the material. Permission must be granted by the author in writing prior to copy or republish this article in print or online. However, please feel free to copy the first paragraph with a link back to this page. Thank you.

© Ingenira


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Comments 15 comments

Ingenira profile image

Ingenira 3 years ago Author

Thanks, claudyobcn.


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Ingenira 5 years ago Author

Wow, I am impressed, Galaxy, that you can cook Chinese food. :)


GALAXY 59 profile image

GALAXY 59 5 years ago from United Kingdom

I made this dish last night when my in-laws came round for dinner, they loved it! They are two of the most commited meat eaters on the planet and they didn't even notice this was meat free until I told them after they had cleared their plates.


Ingenira profile image

Ingenira 6 years ago Author

Thanks, Galaxy59.


GALAXY 59 profile image

GALAXY 59 6 years ago from United Kingdom

Sounds delicious, I can't wait to try this recipe. I love Tofu and this seems to be another great way to serve it.


Ingenira profile image

Ingenira 6 years ago Author

Thanks, sanjeeta.


sanjeeta kk profile image

sanjeeta kk 6 years ago from India

Great Tofu dish. Good way to include tofu in diet for better health.


Ingenira profile image

Ingenira 6 years ago Author

Ya, the Vegetarian T-shirt is extra-ordinary, isn't it.


Betty Reid profile image

Betty Reid 6 years ago from Texas

Sounds tasty. I like you Vegetarian T-shirt ad from Amazon.


Ingenira profile image

Ingenira 6 years ago Author

Thanks, glassvisage. Glad you like it. :)


glassvisage profile image

glassvisage 6 years ago from Northern California

This looks (and sounds!) fantastic! It looked like a Chinese dish, and I'm glad that it has tofu because I love tofu and I am a vegetarian as well! Great recipes!


izaniee80 profile image

izaniee80 6 years ago from Malaysia

Looked very delicious, I will try making it. Thanks for sharing


Ingenira profile image

Ingenira 6 years ago Author

Thank you, GeneralHowitzer and Quyen Duong.


Quyen Duong 6 years ago

Thanks so much for your sharing.


GeneralHowitzer profile image

GeneralHowitzer 6 years ago from Land of Salt, Philippines

A yummy treat indeed, hmmm the picture is indeed gastronomic!

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