Simple Recipe for Gluten Free Stuffing

great with turkey or chicken

turkey dinner
turkey dinner | Source

Gluten Free and Tasty

We don't eat stuffing in our house anymore - too many carbohydrates and we're a gluten free house. So what do I do instead?

It's awesome and extremely easy. It adds incredibly subtle flavor and the moisture helps the bird whether it's a chicken, turkey or capon, to be juicy and succulent.

I use organic ingredients when I can, and there's only 3.

The health benefits of lemon, garlic and onions make this recipe feel good to make and even better to serve to people in your life. Because it has no carbohydrates it will cover everyone whose on a special diet too, so a good recipe for everyone at your table.

The flavor combination is wonderful and not strong, so no need to worry about the bird's flavor being overpowering. The moisture benefits achieved while roasting these in the cavity completely change the outcome; you'll never have a dry turkey or chicken again!

Raw Garlic

Nutrition Facts
Serving size: 1 cup or 136g
Calories 203
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 45 g15%
Sugar 1 g
Fiber 3 g12%
Protein 9 g18%
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

  • 4 to 6 lemons, halved
  • 2 to 4 onions, quartered
  • 2 to 4 garlic bulbs, whole or halved

Instructions

  1. Clean the lemons well and cut in halves, put into big bowl, peel the onions and cut into quarters add to bowl, roughly remove the loosest skins of the garlic and cut into halves, add to the bowl. Give the contents of the bowl a stir then scoop and put into the cavity of the bird you are using. Close the cavity shut using steel skewers or sew it shut. Cook as per your recipe.
  2. Before carving or putting the bird on the table, remove the contents of the cavity and throw away. The onions, garlic and lemons are for flavor and tenderness, not for eating. Enjoy your tender turkey!

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: Not to be consumed, adds flavor
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Garlic for Health

Garlic is a natural antibiotic. In the body, bacteria do not create a resistance to the garlic as they do to many modern pharmaceutical antibiotics which means that its positive health benefits are long lasting, can continue over time and will not breed antibiotic resistant "superbugs". Although it's medicinal value is lost when it's cooked and it's flavor becomes mild as well, many people take supplements to reap the benefits of garlic.

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© 2012 eye say

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Comments Always Welcome 2 comments

Cardisa profile image

Cardisa 4 years ago from Jamaica

I also like lemon stuffing for my fish. This is really useful.


eye say profile image

eye say 4 years ago from Canada Author

lemon is also so healthy for us, glad it was useful Cardisa.

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