Simple Salsa Recipes: Black Bean and Corn Salsa Recipe

Black Bean and Corn Salsa

Quick and easy black bean salsa
Quick and easy black bean salsa | Source

Salsa is one of the easiest recipes to make at home. It is also the most versatile. You can change up any salsa recipe to make it your own.

This black bean and corn salsa is super simple and takes hardly no time at all. It's great for Super Bowl parties, birthday parties, or just a light snack for the family.

Easy Black Bean and Corn Salsa Review

5 stars from 1 rating of Black Bean Corn Salsa

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: Serves 6-8 people

Substitutions

Here are some ingredient substitutions:

  • Canned Corn (drained & rinsed)
  • Vidalia Onion instead of Red Onion (Note: use slightly less sugar)
  • Mini Sweet Peppers instead of bell (Note: use slightly less sugar)
  • Shallots instead of Red/Yellow Onion
  • Red Wine Vinegar instead of Rice Vinegar (Note: use slightly less sugar)
  • Cilantro instead of Parsley

Ingredients

  • 1 Can Black Beans, Rinsed and Drained
  • 1 16oz bag Sweet Corn, Frozen
  • 1 Small Red Onion, Chopped
  • 1 Cup Bell Peppers (Red, Orange, Yellow), Chopped
  • 4 Roma Tomatoes, Diced (Optional)
  • 2 Jalapenos, Diced (Optional)
  • 2 TBsp Parsley, Chopped
  • 1/2 Cup Rice Vinegar
  • 2 Tbsp Sugar
  • Salt & Pepper, To Taste

Tip

  • If you find the liquid is to sweet, you can cut it with a little more salt
  • If you find the liquid is to salty, you can cut it with a little more sugar

Instructions

  1. If using frozen corn, allow corn to unthaw while preparing the vegetables. Dice the tomatoes, onions, and peppers.
  2. In large mixing bowl add beans, corn, onion, tomatoes, and peppers.
  3. In a separate smaller bowl, mix together the rice vinegar and the sugar until sugar is dissolved.
  4. Pour liquid over vegetables in large mixing bowl. Mix gently to make sure liquid is evenly spread.
  5. Add salt and pepper to taste
  6. Ready to serve

This simple salsa recipe can be served with a variety of foods, such as:

  • Tortilla Chips
  • Pita Chips
  • Garlic Chips
  • Melba Toast Crackers

Approximate Nutritional Value

Nutrition Facts
Calories 210
Calories from Fat9
% Daily Value *
Fat 1 g2%
Unsaturated fat 0 g
Carbohydrates 47 g16%
Sugar 9 g
Fiber 7 g28%
Protein 7 g14%
Cholesterol 10 mg3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Comments 2 comments

Novel Treasure profile image

Novel Treasure 3 years ago from US Author

Thank you. It's one of my favorites because it's so simple and I can change it up on a whim.


peachpurple profile image

peachpurple 3 years ago from Home Sweet Home

this beans salsa looks yummy. Easy to follow recipe and wonderful tips. Great recipe hub

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