Squash Great vegetable!

Butternut Squash

Squash for dinner, is a great vegetable full of vitamins, did you know Butternut squash is high in nutrients and antioxidants. It also provides a healthy dose of dietary fiber, its low in fats and has significant amounts of potassium and B6. It's also rich in vitamin C. Also may jump start your metabolism.-

There are many ways to cook this type of squash, you can bake it which is very good because it holds all the nutrients when you bake it. But if you choose you can fry it with other vegetables. You can definitely be creative with this type of vegetable. You can peel it and microwave it and eat as a mash potato or you may want to create a soup with it. There is a lot of health coverage with this vegetable.

This is a vegetable that is a true vegetable that carries nutrients to take you along way. It is also known to help normalize blood pressure, because it carries B6, not only that it is good dietary supplement to build healthy bones and teeth.





Acorn squash

Acorn squash also carry the same benefits of as the butternut squash and it just as good you can also prepare acorn squash in a variety of ways and you can also prepare the same recipe for this type of squash.

Squash Recipe

Easy Recipe!

Get a Butternut Squash or an Acorn Squash rinse off the squash, cut your squash i servings of 4 remember to to take the seeds out you will have a small cavity to add butter pinch a salt and pepper. Preheat oven to 350 degrees. Bake for about 45 minutes until soft.

Creates a nice side for your main course.

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