Stuffed "Canoes" Recipe

Stuffed Canoes
Stuffed Canoes | Source
5 stars from 4 ratings of Stuffed "Canoes" Recipe

Have you ever felt the sense of guilt for having a bad attitude toward a person? Worse of all, have you signed into Facebook finding a post from that person? Worse than worse, for casualty has she happened to be your daughter in law posting a picture of a plate with desiring words... Have you ever experienced it? Lol...I had that experience, and you know what? No, you don't!

I made her the dish. It is a quick and easy recipe. It is a healthy food and on the side guilt free. Beauty is in the eye of the beholder and recipes in the hand of the chef. I will show in this hub the way Lastheart prepares stuffed "canoes".

This recipe is stuffed canoes from ripe plantain with beef.

First of all, the dish name is known as "canoe" because it resembles the narrow boat, typically pointed at both ends and open on the top; known also as "Canoe". There are a variety of stuffed canoes recipes.

A Japanese scientist known as Dr. Darryl See, University of Tokyo, contributed to the fight against cancer (abnormal cells that infect the body) revealing that ripe plantains produce a substance called TNF (tumor necrosis factor) that has the ability to combat the mutant cells. The degree of anti-cancer effect corresponds to the degree of ripeness of the fruit, so the more black; the more effective. According to the Professor a yellow plantain with dark skin is 8 times more effective than green.

Different Stuffed "Canoes"

Zu-Canoes
Zu-Canoes
Eggplant Canoes
Eggplant Canoes

Have a ready made "sofrito" you can buy it done or do it yourself

Examples of making Stuffed Canoes

Sweet plantains. Closer to black, the sweetest
Sweet plantains. Closer to black, the sweetest
Boiling ripe plantains
Boiling ripe plantains
Fried plantains
Fried plantains
Stuffed Canoes cut in halves
Stuffed Canoes cut in halves | Source

Cook Time

Prep time: 5 min
Cook time: 20 min
Ready in: 25 min
Yields: 1 plantain per person

Ingredients

  • 1 for each person Plantain, Ripe
  • 1 can Beef, Corned
  • To taste Sofrito, Watch video
  • 1/2 cup Water
  • Bag Cheese, Mozzarella, American, or Velveeta
  • 1/2 Bottle Pasta Sauce

Instructions

  1. In a pot (pan) pour the meat and cook over medium-low stirring to loosen. When cooked, add "sofrito".
  2. Cook for a few minutes and add the tomato sauce and ½ cup water, cover and continue cooking over medium-low for 15 minutes.
  3. Meanwhile. Boil the ripe plantain In a medium pan. After boiled, peel them and by the part that has the shape of a canoe cut along a deep oval shape without crossing to the other side. * If you prefer to fry them, first peel and make the cut.
  4. Stuff the plantains with meat adding the cheese on top.
  5. Microwave on high for a few minutes or in a conventional oven at 350 ° F for 5 minutes.
  6. Serve alone, or with salad and or rice.

Bon appétit!

Buen Provecho!

Nutrition: Boiled Ripe plantain

Nutrition Facts
Serving size: 1 medium plantain
Calories 276
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 74 g25%
Sugar 33 g
Fiber 6 g24%
Protein 2 g4%
Cholesterol 0 mg
Sodium 588 mg25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Health within plantains

The plantain is a fruit that offers high potassium content, and they are highly recommended by doctors when patients have low potassium levels. A plantain contains 600mg of this mineral. Plantains also contains vitamin A, vitamin C, riboflavin, niacin, vitamin B6 and folic acid.

Eating plantains helps to combat diseases such as:

  • anemia
  • high blood pressure
  • digestive problems
  • cramps
  • depression

Boiled plantains

Boiled plantains has advantages and disadvantages. The positive side is that you do not need fat for cooking, so it will offer a slight elaboration and usually it sits well with the whole family, children and elderly, or people with digestive problems.

As a great disadvantage, this method of cooking causes the loss of much of the nutrients, especially water soluble vitamins and minerals, which by heat, they stay in the liquid in which it has been boiled. Therefore it is common to use the resulting broth boil process for making soup, for example. I usually boil covered and peel them after they are boiled to preserve most of its nutrients.

In-Laws are to be loved

Source

Final words

My daughter in law didn't eat the plantain canoe at my home, but when they finished they called saying thanks and that it was good! Not bad for In-Law's relationship!

If you try this recipe or have another way to prepare it, please let us know. You also may want to try other Puerto Rican plantains recipes.


Blessings to all!

© Maria Magdalena Ruiz O'Farrill

© 2013 Maria Magdalena Ruiz O'Farrill

More by this Author


Comments 33 comments

Froggy213 profile image

Froggy213 3 years ago from On A Mountain In Puerto Rico

I recommend that everyone try my wife's recipe. These canoes are great! She uses corned beef, but you could also use ground beef or even pollo... Ummmm I mean chicken.

Great hub honey!! Voting upppppppp!!!!


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Ok, ok, ok... Froggy I will do it again. My son wants his canoe fried.


Rochelle Frank profile image

Rochelle Frank 3 years ago from California Gold Country

Very inspiring recipe hub! And so many variations, one can keep on paddling.

At this time of year we have plenty of zuchini, so I see green boats in my future.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Rochelle Frank thanks for your visit and comment. I like the way you see "green boats in your future".


Jackie Lynnley profile image

Jackie Lynnley 3 years ago from The Beautiful South

I will have to try these, and when I say I will, I do. lol Just tried out German Apple Cake today and it was very good. This looks very good and good for you so I really like those. ^


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Jackie my computer is acting crazy. I replied to your comment and it flew away.

German Apple Cake??? mmmm, if it tastes like it sounds they must be great! I hope we stay in shape after becoming world wide eaters.


Vacation Trip profile image

Vacation Trip 3 years ago from India

Great recipes. All looks simply delicious. Thank you for sharing. Voted up.


billybuc profile image

billybuc 3 years ago from Olympia, WA

Well shoot, Maria, we don't have plantains here....I've never had one. This recipe sounds great, and I loved the introduction about your daughter-in-law...well done.

blessings always

bill


truthfornow profile image

truthfornow 3 years ago from New Orleans, LA

I like this recipe. I thought from the picture, it was some kind of stuffed potato. But, what a yummy surprise. I like the idea of fried plantains.


Jackie Lynnley profile image

Jackie Lynnley 3 years ago from The Beautiful South

lol, me too!


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Vacation Trip thanks! This recipe is simple. Actually, I find that cooking was made to be simple. When we decorate what goes into our stomach it becomes complicated.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

billybuc thanks...wow you are man of details if you got about my Daughter-in-law. Send me your address I will mail some plantains (if TSA permit).


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

truthfornow thanks! If you do get to do them, let me know your experience, or changes.


rajan jolly profile image

rajan jolly 3 years ago from From Mumbai, presently in Jalandhar,INDIA.

Interesting recipe , Maria and the dishes look delicious. Voted up, interesting and shared.


pinto2011 profile image

pinto2011 3 years ago from New Delhi, India

Hi Lastheart! I think no one can resist this.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

rajan jolly thanks! In case a reader did not perceived that I linked your hub about plantains, I will share it here: http://hubpages.com/health/Plantains-Nutrition-Fac...


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

pinto2011 thanks! I still haven't met somebody that doesn't like this recipe.


IslandBites profile image

IslandBites 3 years ago from Puerto Rico

Nice hub! I love canoas. Las preparo con picadillo. Pero nunca he usado salsa de pasta.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Nice to see you around IslandBites, thanks! If you try with pasta sauce let me know. I also use Salsa Alfredo. It goes better to my stomach.

Saludo Boricua!


skye2day profile image

skye2day 3 years ago from Rocky Mountains

lastheart I was surfing your hubs and saw your canoes. They look so yummy. I too thought it was a potato. I have never heard of a plaintain or eaten one. I think if I looked at health food store? I love the recipe and it sounds as if your family is hooked! I will keep this bookmarked and will let you know if I find one. Maybe they are by the tortillas ? Your writing style is fabulous; lovely, sweet, simple and you shine in love.

Thank You precious sister for sharing. My Love, Skye

voted, shared

PS I see above you can get plaintains from amazon.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

skye2day how lovely to read you around this place. If you are in faceBook you may find me by the link I have in my hub profile. Leave me an inbox message and I will give you my email. I know I am able to send you plantain from PR as a gift.


skye2day profile image

skye2day 3 years ago from Rocky Mountains

awe you r darling when you find time lastheart. I will get to you via email. God Bless you and yours sweetie. Skye


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Lol...I saw you have been eating with your eyes many recipes. I am serious of sending you and whoever else around wants to taste them. :)


Suzie HQ profile image

Suzie HQ 3 years ago from Dublin, Ireland

Hi Maria,

What an interesting recipe! Loved the different photos of varied options. I never had plantain but would love to try them, just not available here as far as I can determine. A great recipe, voted up, interesting useful shared and pinned!


NMLady profile image

NMLady 3 years ago from New Mexico & Arizona

These look great!


Monis Mas profile image

Monis Mas 3 years ago

Mmm, they look fantastic. Thank you for sharing the recipe!


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Suzie HQ thanks so much! We may be able to send some plantains by mail.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

NMLady thanks! I visit your page and I must say that I got addicted to your guacamole and sangria recipes.


Lastheart profile image

Lastheart 3 years ago from Borikén the great land of the valiant and noble Lord Author

Monis Mas thanks! You got me caught reading your fantastic series of:

Adam and Eve. Part I, Short Story (Twisted Love Story).


joedolphin88 profile image

joedolphin88 2 years ago from north miami FL

These look kind of weird but sound so tasty. I'm ready to begin making these.


Lastheart profile image

Lastheart 2 years ago from Borikén the great land of the valiant and noble Lord Author

Thanks for your visit Joe. I don't know about weird, but they are sure healthy and tasty.


Lady_E profile image

Lady_E 19 months ago from London, UK

Very tasty recipe. I love plantains.

Thanks for sharing the photos too.


Lastheart profile image

Lastheart 19 months ago from Borikén the great land of the valiant and noble Lord Author

Welome Lady E. Thanks for reading and leaving a note.

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