Supreme Egg Breakfast Pizza Recipe

About the Author

Abby Campbell, BSc, SFN, SSN, CPT, is a leading professional fitness and nutrition expert, researcher, and published author of One Size Does NOT Fit All Diet Plan, one of Amazon's Top Gluten-Free and Weight Loss Diets. (You may read more about Abby at the bottom of this article.)

Supreme Egg Breakfast Pizza Recipe
Supreme Egg Breakfast Pizza Recipe | Source

Healthy Breakfast Foods and Options

Are you one who delves for the cold refrigerated pizza for breakfast? Do you just love pizza that much? Or, maybe you just like the convenience of it? After all it's not only tasty but quick and easy. Just pull it out of the refrigerator. No preparation. No cooking. Just good eating! For most of us, the guilt hits a little later in the morning after we've had our coffee and gotten rid of Mister Sandman:

"Why, oh why did I just eat that!?" [Angry!]

"I probably just ate my day's worth of calories!" [Sigh!]

"I want to eat healthy, but I can't find anything more convenient than cold pizza." [Poor excuses!]

Excuses are easy to make, but there are healthy breakfast foods and options available to you. In fact, you can make this Supreme Egg Breakfast Pizza in no time. Though it may take you the full 13 minutes of cooking time stated below, you will get quicker at prepping it the more you make it.

What makes this homemade egg pizza better than your local pizza parlor's version? Well, it has tons of nutrients compared to the empty calories of your local Jo's Pizza. Additionally, this Supreme Egg Breakfast Pizza will energize you, rather than make you feel bloated and drained as last night's leftover pizza.

You will find that this Supreme Egg Breakfast Pizza contains a great amount of selenium, a mineral that will boost your thyroid as well as your metabolism. Its B vitamins will provide you with energy, help you focus, relieve stress, and keep you in "feel good" mode. More energy can be obtained from its phosphorous content, but phosphorous also improves digestion and regulates hormones. You will even receive four grams of fiber which also helps with digestion. Omega-3 and monounsaturated fatty acids will take care of bodily inflammation and prevent disease. For women, all these beneficial nutrients have a positive effect on treating Pre-Menstrual Syndrome (PMS).

Now that you know the benefits of this superfood recipe, why not try it out for yourself.

Add Supreme Egg Breakfast Pizza to your healthy breakfast foods box of recipes.
Add Supreme Egg Breakfast Pizza to your healthy breakfast foods box of recipes. | Source

Make This a Top Rated Recipe!

5 stars from 1 rating of Supreme Egg Breakfast Pizza

Cooking Time

Prep time: 5 min
Cook time: 8 min
Ready in: 13 min
Yields: Serves one person.
Supreme Egg Breakfast Pizza ingredients.
Supreme Egg Breakfast Pizza ingredients. | Source
Pizza pizazz with sun-dried tomatoes!
Pizza pizazz with sun-dried tomatoes! | Source

Ingredients

  • 1 large Omega-3 eggs
  • 6 Tbs. liquid egg whites, (can use egg whites of 2 large eggs)
  • 3 oz. cooked chicken breast, chopped (can use leftovers)
  • 1 half large green bell pepper, chopped
  • 1/4 cup sweet onions, chopped
  • 1 Tbs. sun-dried tomatoes, chopped
  • 1 tsp. extra virgin olive oil
  • 1/2 Tbs. Mozzarella cheese, shredded
  • 1 tsp. Sriracha (sweet & hot red chili pepper sauce), optional
  • Various veggies (your choice), optional
Saute chicken breast & veggies for 5 min.
Saute chicken breast & veggies for 5 min. | Source
Eggs will be used as pizza 'crust.'
Eggs will be used as pizza 'crust.' | Source
Top with chicken, veggies, and Mozzarella.
Top with chicken, veggies, and Mozzarella. | Source
Sriracha gives pizazz to this Supreme pizza.
Sriracha gives pizazz to this Supreme pizza. | Source

How to Make Breakfast Pizza

  1. Mix egg and egg whites, and set aside. Chop cooked chicken breast, green bell peppers, onions, and sun-dried tomatoes.
  2. Turn stove top burner to medium-high heat, and heat skillet until hot.
  3. Add extra virgin olive oil in skillet and heat for approximately 30 seconds.
  4. Add cooked chicken turkey breast, green bell pepper, onions, and sun-dried tomatoes to skillet and cook for approximately five minutes. Remove from skillet and set aside. If you prefer other vegetables, you may use them instead or add them to the ones included in this recipe. Also, you may use other leftover meats if you don't have cooked chicken breast. Steak, pork tenderloin, turkey breast, and salmon all make great choices.
  5. Add egg mixture to skillet. Cook throughout before turning over. You will have to use a rubber spatula to allow egg liquid to move from top to underneath cooked egg. When egg is evenly cooked throughout (about two to three minutes), turn over. After approximately 30 seconds, move egg to plate. This will be used as the crust to your Supreme Egg Breakfast Pizza.
  6. Top egg layer with cooked chicken and vegetables.
  7. Sprinkle Mozzarella cheese to top of chicken and vegetables. If you are lactose intolerant, you may use a dairy-free cheese if you like. However, you don't need to add anything as the pizza will still be very tasty.
  8. Add Sriracha, a hot and sweet chili sauce, to top of the pizza for an extra zing. The added Sriracha is an optional ingredient. You may also opt for a salsa. Mango salsa really gives the Supreme Egg Breakfast Pizza some pizazz.

Breakfast Pizza Nutrition Facts

Nutrition Facts
Serving size: 1
Calories 293
Calories from Fat108
% Daily Value *
Fat 12 g18%
Saturated fat 3 g15%
Unsaturated fat 3 g
Carbohydrates 12 g4%
Sugar 6 g
Fiber 4 g16%
Protein 34 g68%
Cholesterol 227 mg76%
Sodium 317 mg13%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Get Abby's Book Today!

One Size Does NOT Fit All Diet Plan
One Size Does NOT Fit All Diet Plan | Source

Note Regarding Sodium

Your optional Sriracha (sweet and hot red chili pepper sauce) contains five calories with one carbohydrate. Sodium accounts for 100 mg. of the 317 total mg. You may subtract this if you don't use it.

Tell Us What You Think

You're reading "Supreme Egg Breakfast Pizza Recipe" by Abby Campbell. Please rate it, leave a comment, and tell us what you think below. Then share the recipe article with your family and friends. You may even share on Facebook, Twitter, or Pinterest (buttons to your right).

Helping those who desire it!
Helping those who desire it! | Source

About the author

Abby Campbell, BSc, SFN, SSN, CPT, is a leading professional fitness and nutrition expert, researcher, and published author. For the past 10 years, she has coached thousands of women locally and online to lose body fat and lead healthy lifestyles. Her clients have lost thousands of pounds, reclaimed health, and call her “Coach No Gimmick.” She is from Northern Virginia but now resides near Charlotte, North Carolina. Abby has been married for 20 years and has three grown daughters, one of which is autistic. She is a 19 year cancer survivor.

More by this Author


Comments 14 comments

billybuc profile image

billybuc 3 years ago from Olympia, WA

I love the little dialogue you had at the beginning of this hub. Well done introduction and not just another recipe. From a writing standpoint I applaud this message.

As for the recipe itself, we now have chickens and in a month they will be laying eggs, so you better believe I'll be trying this.

Thanks, Abby, and great job.


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Thank you so much for stopping by, Bill. I appreciate your comment and compliments. I hope you have a wonderful start of a week. :-)


Victoria Lynn profile image

Victoria Lynn 3 years ago from Arkansas, USA

Yums! Looks great. I love pizza, I love eggs, I love all those toppings . . . . Great recipe. Voted up, awesome, interesting, useful!


Faith Reaper profile image

Faith Reaper 3 years ago from southern USA

Wow, Abby, this Supreme Egg Breakfast Pizze recipe sounds amazing! Thanks for sharing.

Creative hub too for a recipe hub!

Voted up +++ and sharing

Blessings, Faith Reaper


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Good morning, Victoria Lynn. Thank you for stopping by and commenting. I appreciate you! :-)


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Thank you, Faith. I appreciate you, and thank you for sharing. I hope you have a wonderful day! :-)


las81071 profile image

las81071 3 years ago

It's looks really good. I never know what to make for breakfast so I am thankful for a new option.


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Thanks for stopping by, las81071. It is very good, and you can substitute veggies for your favorites or whatever you have on hand. ;)


SaffronBlossom profile image

SaffronBlossom 3 years ago from Dallas, Texas

The health information with the recipes really motivates me to try them...and I will definitely be making this pizza! Sriracha is amazing. :)


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Thanks for stopping by, Erica. Yes, Sriracha is so yummy! :-)


Kathryn Stratford profile image

Kathryn Stratford 3 years ago from Manchester, Connecticut

Here it is! I'm glad you got it back up.

This looks fantastic, and I can't wait to test it out on Andy. I know he'll love it!

I also love your introduction, explaining to us what is bad about eating leftover pizza for breakfast, and good about eating this healthy breakfast. Thank you for sharing this wonderful recipe with us! Have a great weekend.

~ Kathryn


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Thank you for commenting, Kathryn. Yes, I finally got it back up, and I'm glad you came back to check it out. LOL on "testing" it out on Andy. Let me know how he likes it. ;)


Kathryn Stratford profile image

Kathryn Stratford 3 years ago from Manchester, Connecticut

Abby, here is my update:

This morning both my boyfriend and I are here, since we have the day off from work. So I made this breakfast pizza, using leftover chicken from last night, and some delicious mushrooms and sautéed onion and roasted peppers, with just a little bit of cheese, as well as some hot sauce. The egg "crust" didn't come out as pretty as yours, but it tasted wonderful! Andy enjoyed it very much, too. So thanks again for posting this fantastic recipe!

I hope you had a great weekend :)

~ Kathryn


Abby Campbell profile image

Abby Campbell 3 years ago from Charlotte, North Carolina Author

Hi Kathryn. Thank you for letting me know. I appreciate your comment very much, and I'm glad you enjoyed the recipe with your boyfriend.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working