Tatsoi Health Benefits- Advantages Growing Micro Greens in Coconut Coir Plus Recipe Ideas

Enjoy Tatsoi Health Benefits- Growing Micro Greens in Coconut Coir Plus Recipe Ideas

Tatsoi Health Benefits- Growing Micro Greens in Coconut Coir Plus Recipe Ideas

Tatsoi baby and micro greens can be enjoyed in several different ways. Tatsoi mustard is also known as spinach mustard, rosette bok choi and spoon mustard. Tatsoi greens offer the following health benefits:

  • Rich in antioxidants
  • Rich in vitamins B1, B2, B6, C and E
  • Low in calories
  • Good source of potassium and magnesium

These small plants are easy to grow but some people do not have the time to do that. If you choose to buy them there are several retailers who make these products available online.

Tatsoi a Few Days After a Big Harvest

Tatsoi a few days after a big harvest
Tatsoi a few days after a big harvest | Source

Tatsoi Health Benefits- Growing Micro Greens in Coconut Coir Plus Recipe Ideas- Tatsoi Nutritional Value

Tasoi nutritional value- Ways in which you benefit from eating tatsoi

Tastoi is a great addition to soups, salads because it is rich in the following nutrients:

Vitamin A

Vitamin C





Phytonutrients which promote long term health by acting as antioxidants

Tatsoi Health Benefits- Growing Micro Greens in Coconut Coir on a Dish- Ready to Eat in 5

Tatsoi Health Benefits- Growing Micro Greens in Coconut Coir Plus Recipe Ideas-Advantages of Planting Tatsoi Seeds in Coconut Coir

Tatsoi lettuce and seeds for other micro greens are easy to source online. If you want to grow micro greens yourself, you just need a few plastic containers, potting soil and a sunny spot indoors. Micro sized tatsoi are not easy to find in most grocery shops so this might serve as a means of additional income for you.

Coconut coir is an excellent medium for growing tatsoi. If you like the flavor of these micro greens and have access to coconut coir, you should try growing them yourself at home. They don't require a lot of space.

Gardeners who use coconut coir for growing micro greens do not need to use soil. If you don't have time to water daily, coconut coir offers an added benefit. It holds water well, so you don't have to spend as much time on watering.

Planting tatsoi seeds in coconut coir benefits the plants in another way. The coconut coir actually promotes the growth of beneficial bacteria. Those beneficial bacteria help to restrict control harmful microbes.

Tatsoi Harvest (Seed and Greens)

Tatsoi (Tat Soi) Seeds - 4 Oz. Resealable Bag - Use for Indoor Gardening, Growing Microgreens & More | Micro Greens Salad Garden Seeds

Planting Foods to Enjoy with Tatsoi- How to Grow Peppers in Containers

Learning how to grow peppers in containers will provide a quick solution for the gardener who wants to grow peppers to use with tatsoi recipes but does not have a lot of space. Growing peppers in containers is not that different from growing peppers the regular way.

In fact, after you learn how to grow peppers and micro greens in containers you will realize that this method saves you time and energy. Growing peppers in containers takes much less effort in terms of keeping weeds from around your pepper plants. Growing peppers in containers also requires less water than when raising these plants by the regular method.

There are several varieties of peppers which can be successfully grown in containers. If you like Caribbean food, one of your better options when growing peppers in containers are scotch bonnet chillie peppers.

Scotch Bonnet Peppers Explained

The soil you put in your container should be high in organic matter. Like tomatoes, peppers do well in very fertile soil. If your soil is poor and you need to add fertilizer, choose fertilizer that is high in phosphorous.

Putting fertilizer that is high in nitrogen in the container in which you plant your pepper seedlings will give you very leafy plants but small peppers. In order to get large peppers, use a starting fertilizer high in phosphorous when you first transfer your pepper seedlings to their containers.

Pepper plants like a warm climate. Keep the seedlings inside until the temperature outside is nice and warm. Put the containers on your porch in an area where the plants can receive a lot of sunlight. Water your plants regularly. The soil should be kept moist at all times.

Scotch bonnet chillies are very hot peppers. These hot peppers are used in a wide variety of recipes, including Jamaican jerk. The scotch bonnet chilli peppers add the heat that is one of the traits of Jamaican jerk pork and Jamaican jerk chicken. Scotch bonnet chillies are also used in Jamaican ackee and saltfish, Jamaican pepperpot soup and Jamaican oxtail. Add tatsoi to your pepperpot soup along with peppers for a tasty meal on a Saturday.

Pepperpot Soup - Grace Foods Creative Cooking

How to Cook Tatsoi at Home

Tatsoi mustard is a rich source of several vitamins, including vitamin A and E. You also get magnesium and several other minerals from it. These plants have a mild mustard flavor that goes well with tofu and beef.

Recipe Seared Turnips with Bacon and Micro Greens

Chicken & Rice Tortilla with Tatsoi

Tatsoi Recipe for Soup

Tatsoi tastes good in soup. Add it to soup with other ingredients that you like. Carrots, sweet potato, callaloo and pumpkin all taste good with these micro greens. Flavor the soup with garlic, Jamaican scotch bonnet pepper, thyme, escallions and onions.

Jamaican Fish Tea


Tatsoi Stir Fry

Have these tasty greens with shrimp or chicken in a stir fry. You can have the stir fry ready in less than half an hour and serve it with rice or another carbohydrate. You may also stir fry tatsoi micro greens with noodles and carrots.

Chicken Stir Fry Recipe

Tatsoi Health Benefits- Growing Micro Greens in Coconut Coir Plus Recipe Ideas- Tatsoi Salad

If you enjoy having fresh, uncooked vegetables, tatsoi salad may be a good option for you. Mix the spoon mustard with tomatoes, carrots and cucumbers. Add your favorite salad dressing or a little vinegar, coconut oil, soya sauce and brown sugar.

Microgreens Salad | Kitchen Vignettes for PBS | PBS Food

Cuisinart Chefs Classic Stainless 14 In Stir-Fry with Helper Handle and Glass Cover

Cuisinart Chefs Classic Stainless 14 In Stir-Fry with Helper Handle and Glass Cover- Customer Reviews

"It is good looking, large so you can cook a lot of food in it. It is extremely easy to clean. It comes with a nice glass lid. It is also light weight."

"The craftsmanship of the pan seems to be spot on. Everything is smooth and sturdy."

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Comments 4 comments

Susan Recipes profile image

Susan Recipes 2 years ago from India

Great hub. Thanks for sharing. Voted up.

jtrader profile image

jtrader 2 years ago Author

Glad you liked it!

DDE profile image

DDE 2 years ago from Dubrovnik, Croatia

Awesome! I enjoy reading your interesting and informative hubs. You have created a batch of helpful hubs. Thank you.

jtrader profile image

jtrader 2 years ago Author

Thanks for the kind words DDE ;-)

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