Teriyaki Flank Steak

5 stars from 1 rating of Teriyaki Flank Steak

Cook Time

Prep time: 2 hours 30 min
Cook time: 15 min
Ready in: 2 hours 45 min
Yields: 4

Flank Steak or Flatiron?

Flank steak used to be a cut commonly found in the supermarket, and it was considered one of the "cheap" cuts. With the explosion of Tex-Mex places serving Fajitas, this cut of meat is now rarely found in the market, at least in my part of the country. This steak can be made with a cheaper alternative that many supermarkets call a flatiron steak. In the UK, it may be known as Butler's steak or oyster blade steak in Australia.

One trait of these steaks is a lot of marbling which makes for good flavor, and they are cut with the grain which makes them tender.

Figure 2 steaks will feed 4. Increase steaks to feed more people.


  • 2 flank steak or flatiron steak
  • 1 tbs olive oil
  • 1/4 cups sugar
  • 1 tsp ginger
  • 4-6 pineapple slices
  • 1/4 cup soy sauce, I like Kikkoman low sodium
  • 1/4 cups teriyaki sauce, I use Kikkoman
  • 1 clove garlic,, diced
  • 1 tsp cumin
  • 1/2 tsp black pepper
  • 2 tsp lemon juice


  1. Combine all ingredients except steaks and pineapple to make marinade. Mix well and pour over steaks. Marinate 1 - 1 1/2 hours.
  2. Cook steaks in large skillet and brush with rest of marinade while cooking. Brown, and add pineapple during last few minutes.

More by this Author


No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

    Click to Rate This Article