The Best Healthy Waffles
This recipe can be used for pancakes, as well. Just make the batter with either more or less almond milk to make it thicker for waffles and thinner for pancakes. You can also use only one banana, as two bananas just makes it fluffier.
Use this recipe to get a good source of potassium, which helps with muscle activation, recovery and development. The almond milk provides a good source of fiber, vitamin E and low in sugars.
If you want to get even more creative with these waffles, add any type of crushed up nuts to the batter. For some healthy choice toppings, use a spoonful of greek yogurt or applesauce.
2 Ripe Bananas
1 whole egg
1 cup whole wheat flour
2 cups almond milk
½ tsp. ground cinnamon
2 tsp. baking powder
1-In a large bowl, whisk all ingredients together until you have a smooth batter.
2-Spray waffle maker
3-Pour ¾ cup of batter into waffle maker
4-Cook until golden brown
Calories – 140
Total fat- 2.4 g
Potassium- 141.5 mg
Total Carbohydrates- 19.9 g
Sugars- 2.1 g
Protein- 4.1 g
More by this Author
Eating almonds consistently can reduce your risk of a heart attack, lower your cholesterol, and among many other benefits, help you maintain a healthy weight. A few nutrients that almonds have a high percentage of are...
Using hot and cold contrast therapy can help relieve pain, heal the body, and rejuvenate the mind.
The secret to great legs is consistently mixing up your lower-body routine. Lunges make for the perfect exercise because they target the quads, hamstrings, glutes and even the calf muscle. But typically you only see...