Tofu Soup Recipe - Easy and Healthy

soup in 20 minutes.

Click thumbnail to view full-size

You can make this simple tofu

This soup is a family favorite and easy to prepare. As long as you have the ingredients on hand, you can throw this delcious soup together on a busy weeknight.

Ingredients:

  • 8 ounces firm tofu
  • 1 medium onion, halved and sliced

  • 3 cloves garlic, chopped
  • 1 ounce ginger, chopped
  • 1 carton ginger broth (or vegetable broth with extra ginger)
  • 15 ounce package assorted, frozen vegetables

  • 3 tbs. teriyaki sauce

  • bunch of fresh cilantro
  • spicy sauce, to taste

Directions:

  1. Slice the tofu into four sections, lengthwise. Fold the tofu in a towel, so the moisture will be absorbed. Let this sit for at least 30 minutes.
  2. Sauté the onion, garlic, and ginger in a bit of the ginger broth (instead of oil).
  3. Once the onion start to become translucent, stir in the rest of the broth.

  4. When the broth comes to a boil, add the package of frozen vegetables.
  5. Reduce the heat, and let the soup simmer.
  6. Meanwhile, heat a pan over medium-low heat. Add the tofu slabs. If you don't have a non-stick pan, you will need to use a little oil.
  7. When the tofu turns a golden brown, flip the pieces over. Continue to cook until the other side is also golden brown.
  8. Remove the tofu from the pan, and let cool for a few minutes.
  9. Stir the teriyaki sauce into the simmering soup.
  10. Cut each slab of tofu into four pieces (you will end up with 16 pieces). Add to soup.

  11. Stir in the desired about of hot sauce and a handful of cilantro.
  12. Serve and enjoy.

Comments 10 comments

G-Ma Johnson profile image

G-Ma Johnson 9 years ago from NW in the land of the Free

yummm, looks and sounds really good sweetie


queen cleopatra profile image

queen cleopatra 7 years ago

this looks filling. firm tofu are heavy in the stomach. when there's no enough time to fry the tofu, we just boil the cubes with the soup. they're soft and delicious, too. :)


heidi 6 years ago

just made this super it was quick, and really good!


S. Harris 6 years ago

I was looking for a non-miso tofu soup and this fit the bill. This soup is delicious, I am so glad I found it! Thank you very much for sharing the recipe!


NICOLE 5 years ago

DOES ANYONE KNOW HOW MANY CALORIES PER SERVING THIS SOUP IS?


Phalla San 5 years ago

I made some for dinner tonight. It was quick simple and delicious! Thank you for sharing!


cassie 4 years ago

It sounds delicious! However I am wondering if it is freezer friendly or would it have to be served immediately?


Claudia Tello profile image

Claudia Tello 4 years ago from Mexico

This soup looks heartwarming and absolutely delicious! I am not sure if I could ever find the soy ginger broth but just by looking at your final result I feel happy.


Moorthi 3 years ago

I appreciate these blogs about funrael notes at this website. I recently bought sympathy notes at this site and found the price to be much more reasonable than a similar item at a loca retail store.


Jesii 3 years ago

Thanks a lot for giving evoyrene a very special opportunity to read in detail from this site. It's always very amazing and stuffed with fun for me and my office co-workers to visit your site more than three times in 7 days to read through the latest issues you have. And of course, I'm so at all times fascinated concerning the cool principles you serve. Certain 1 tips on this page are essentially the best I've ever had.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    More by this Author


    Click to Rate This Article
    working