Top Foods For The Paleo Diet
What foods can you eat?
There is a long list of foods you can eat on the Paleo diet. Most of these foods are considered "healthy" foods. First off, you want to eat whole foods, or foods that are largely unprocessed. Beyond that, you will want to mostly eat foods that were consumed by your forbears, because your body is designed in such a way that these foods will digest easily and fill you up.
Meat and Eggs
Much of conventional dietary advice tells us not to eat dairy, meat or eggs. But, if you take a look at the nutritional profiles of these foods, you will find that they are chock filled with nutrients, including: vitamin B12, zinc and iron. They also contain plentiful amounts of protein. Try to consume meat, dairy and eggs that have not been infused with hormones, and look for organic, grass fed, pasture raised sources.
Eggs are filled with health promoting nutrients. The protein in eggs helps your body repair and make new cells. Eggs are an excellent source of vitamin B which help nerve and blood cells work properly. Try to consume eggs that are from free-range chickens, or those chickens that are allowed to roam freely.
Organic, grass fed beef is one of the best sources of protein you can find. Grass fed beef is generally leaner than beef that has been fattened up with corn and other grains. Fire up the grill and cook your grass fed beef slower and longer that you would mass produced beef for the best taste.
Seafood and Shellfish
Seafood and shellfish are great suppliers of protein and rich omega-3 fatty acids, along with plenty of vitamins and minerals. Look for wild caught sources of seafood and shellfish for a healthful alternative to mass farmed products.
Salmon is famous for its reputation as a stellar source of omega-3's. This cold water fish is also full of protein and is truly a Paleo superfood. The American Heart Association recommends at least two servings of salmon or other fish which is high in omega-3 fatty acids per week. Wild caught salmon provides more than 2 grams of omega-3's and 29.1 grams of protein per 4 ounce serving. Consuming fish full of omega-3's can reduce inflammation in the body, improve heart health and lead to better brain function. Fish consumption can also help you lose weight. It is really a no "brainer".
Vegetables contain all kinds of health promoting nutrients. Organic vegetables are best. You can even consume flash frozen vegetables which retain most of their nutrients. Make sure you don't purchase vegetables with any extra additives such as salt.
Spinach is tops when it comes to a Paleo diet. Spinach is packed with nutrients, and should be at the forefront of your healthy Paleo diet. Use it in salads, on top of a sandwich or cook with a touch of olive to fully appreciate the taste.
Flavorful and refreshing, fruit contains vast amounts of healthful vitamins and nutrients. Consume lower sugar fruits and choose in season and locally grown options for the best taste. Frozen, organic fruit is another option, just make sure there is no added sugar.
Strawberries are a summer treasure. Full of antioxidants and other nutrients, the low sugar fruits help to satisfy your sweet tooth while helping your immune system, and reducing your risk of heart disease. One serving of strawberries a day is enough to reap the benefits.
Nuts and Seeds
Nuts and seeds are an important component of the Paleo diet. Nuts and seeds are a rich source of vitamins and minerals, along with monounsaturated fats and phytonutrients.
Walnuts are the perfect nut to add to the Paleo diet. Once ounce, or about 14 halves, contains 2,565 milligrams of omega-3 fatty acids, in the form of ALA, or alpha linolenic acid. These fats can help to calm inflammation, which is a leading cause of disease. It may even help to lessen the risk of stroke or heart disease.
Many health experts advocate the addition of healthy fats in the diet. These include, olive oil, avocados, and coconut oil. These oils help your body absorb the other health nutrients you get from your food.
Olive oil is tasty on a salad, and also works to reduce inflammation in the body. It is rich in a fat called oleic acid that helps to lower cholesterol and blood pressure. Simply adding about 2 tablespoons of olive oil a day to your diet may reduce your chance of dying from heart disease by 44 percent.
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