Tuna pasta recipe

Tuna pasta

If you end the morning feeling drained, maybe because you haven't eaten a proper breakfast, you'll need an energy boost at lunchtime. This is it. There are complex carbohydrates in the pasta, protein, minerals and vitamin D in the tuna, and vitamin C in the peppers and spring onions. Add a helping of fruit and you have all you need to see you right through until the evening. (Serves 2)

Pasta spirals: Fresh or dried 200g

Extra-virgin olive oil: About 1 tablespoon

Tuna canned in brine or olive oil: about 150g (drained weight)

Red pepper: 1, cut, into small cubes

Spring onions: 2, sliced

Mayonnaise: 4 tablespoons

Fresh fruit: To complete the meal

Cook the pasta according to the packet instructions / Drizzle with a little oil, mix well and leave to cool / Drain and flake the tuna / Stir in the peppers and spring onions, then blend in the mayonnaise / Pack into small containers and serve followed by fresh fruit to complete the meal.

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Cleanclover profile image

Cleanclover 6 years ago from Piece of land! Author

Thank you Kaie, I was just too tired of writing so making short hubs now :-)).

Hope all is well with you Kaie

Kaie Arwen profile image

Kaie Arwen 6 years ago

Yummy! Where have you been hiding? I will try this........... thank you

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