Vegetarian Mushroom Dijon
Vegetarian Mushroom Dijon
This vegetarian mushroom dijon recipe is quick and easy. Though there are only a few ingredients, this recipe is flavorful.
The mushrooms and onions make this dish hearty, making this dish excellent for everyone (including meat-eaters).
Mushrooms are packed with nutrients. They have disease fighting properties and, due to their low calorie count and high fiber content, they are considered a weight-loss food. In addition, they are a metabolism booster. Mushrooms are also a good source of protein, vitamin D, and vitamin B6. There are very few vegetarian friendly foods that contain vitamin D, giving mushrooms bragging rights.
This dish goes well with french bread and a green vegetable. Wine lovers will find this pairs well with Pinot Noir as well as chardonnay.
Cook Time
Tips
- Use your favorite assortment of mushrooms
- Peas make an excellent addition to this recipe. Add them when you add the soup
- Freezes well
Ingredients
- 1 tablespoon canola oil
- 1 1/2 onions, chopped
- 3 cloves garclic, minced
- 18 ounces mushrooms, quartered
- 10.5 ounces condensed cream of mushroom soup
- 1/4 cup water
- 1 tablespoon Dijon mustard
- 1/2 teaspoon ground black pepper
- salt, to taste
Instructions
- Heat oil in a skillet over medium heat. Add onions and garlic and cook until onions are tender.
- Add mushrooms and cook for 10 minutes, stirring occasionally.
- Add soup, water, mustard, and pepper. Heat thoroughly.
- Flavor with salt, if desired.
- Serve over rice or egg noodles.
Nutrition
| Nutrition Facts | |
|---|---|
| Calories | 118 |
| Calories from Fat | 63 |
| % Daily Value * | |
| Fat 7 g | 11% |
| Saturated fat 1 g | 5% |
| Unsaturated fat 4 g | |
| Carbohydrates 11 g | 4% |
| Sugar 2 g | |
| Fiber 2 g | 8% |
| Protein 5 g | 10% |
| Cholesterol 0 mg | |
| Sodium 471 mg | 20% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
